Disc ver KIRKLAND LAKE Winter and Spring Program Guide 2015 705-567-5215 55 Allen Ave. Kirkland Lake www.klcomplex.com THE GYMS The moment you step into the Joe, you’ll understand that our facility isn’t just a gym – we are the total fitness experience you’ve been looking for. Our leading edge equipment and energized staff together in a bright, multi-purpose facility will motivate you to new levels of personal fitness levels and health. Need variety? We have a huge variety of equipment to suit your every need. We have 5 treadmills, 3 cross trainers, lifecycles, rowing machines, recumbent bikes, stationary bikes, summit machine, universal and many free weights. Our women’s gym houses its own cardio area as well as hydraulic stations and many new weight stack machines to work your muscles. Reminders • With a membership, ladies are entitled to use both the women’s gym and the co-ed gym. Enjoy all our fitness centre has to offer! Plus! Each gym has multiple large screen overhead TVs • With the purchase of an annual fitness or for complete personal choice entertainment while working complex membership all members are entitled out. And our digital sound system will take your workout to have a program developed by Celine at to the next level with music that motivates you to move! no additional cost. Call her at 567-5215 to set up an appointment. PERSONAL TRAINING People who feel good about their bodies present themselves in a way that makes you take notice. Their confidence shows and often carries through to other areas of success in their life. Whether feeling good about your body means losing 10lbs, being able to compete in a triathlon, or simply feeling more energetic and alive, personal training will put you on course to achieving the fitness lifestyle you desire. Our personal training team specializes in results! The Joe’s exceptional personal trainers will take your fitness experience far beyond what any general exercise program could ever achieve. The Personal Training Staff are educated, certified professionals that you can trust to help you reach your fitness lifestyle goals. Our Personal Trainers will work individually with you to help you get the results you want whether they are weight management, strength building, recovery from injuries, or stress reduction. Our fees for Personal Training are as follows: One session - $31.00 Three sessions - $84.00 Six sessions - $158.00 Motivation is what gets you started. Habit is what keeps you going. Celine has been employed as Fitness Coordinator for the Community Complex since 2007 and has been teaching fitness classes and offering personal training for the past 17 years. Celine has represented Kirkland Lake on cross country bike marathons for Kids With Cancer and has competed in many provincial biking, swimming and running events. She loves to share her knowledge and inspire others to take their fitness to the next level. She is inspired to open up the world of fitness to beginners and will ensure each and every person finds the best program for their individual wants and needs. Celine is certified with both Can-Fit–Pro and the Ontario Fitness Council as a Personal Trainer and has training and certification in the following which she integrates into her programs where applicable: Twist Sport Conditioning Level Two, TRX Training, Pre and Post Natal, and Nutrition and Wellness. Jesse’s real passion is knowing and understanding how the human body works, how it adapts to change, and how people, through exercise and nutrition, can take control of their life with the proper information. Jesse is also passionate about making sure people understand the rights and wrongs, and the do’s and dont’s of both nutrition and training. Jesse emphasizes that not every person’s body is the same, therefore we all don’t react the same way to training. Jesse will help you find the best program for your individual body, while enjoying what you are doing, and remaining motivated! Jesse has a Bachelor’s degree in Physical and Health Education and is currently completing his Masters of Human Kinetics. He has experience in both coaching and training while obtaining his degree. As an avid sports participant, and coach, Jesse understands the demands that various sports have on your body and how training can help you become a better athlete. Personal Trainers As a competitive body builder, former group fitness instructor, cross country and mountain bike racer, Renate has over 20 years of experience in the field of fitness and competitive sports, and a solid understanding of how one’s fitness level can directly impact their quality of life. Renate strives to motivate others in reaching their personal goals, whether they be intensive task specific goals or to improve one’s overall fitness level. Renate recognizes that your time is precious, so her approach focuses on helping you develop a program that fits your lifestyle. As a victim of a debilitating back injury, Renate has an in depth personal understanding of how fitness can transform your life. Her key to success is through continuous tailoring and adapting of workouts as progress is made to avoid hitting a plateau. Renate is certified as a Personal Training specialist through Can Fit Pro and has training in weight management. FITNESS CLASSES Monday Tuesday Wednesday Spin/Abs 6:00 - 6: 45 am Celine Spin/Abs 6:00 - 6:45 am Celine Motivator 8:30 - 9:00 am Celine Motivator 8:30 - 9:00 am Celine Aquafitness 10:00 - 10:45 am Celine Aquafitness 10:00 - 10:45 am Celine Spin Class 12:10 - 12:55 pm Celine Total Body Strengthening 5:00 - 6:00 pm Renate Pilates 11:30 - 12:00 pm Frankie Yoga 12:00 - 1:00 pm Frankie TRX 4:30 - 5:00 pm Celine The 6 Pack 5:00 - 5:45 pm Renate Spin Class 6:00 - 6:45 pm Laurie Thursday Spin Class 12:10 - 12:55 pm Celine Session #1 Session #2 Spin/Abs 6:00 - 6:45 am Celine Aquafitness 10:00 - 10:45 am Celine Pilates 11:30 - 12:00 pm Frankie Yoga 12:00 - 1:00 pm Frankie TRX 4:30 - 5:00 pm Celine Conditioning Training 5:00 - 6:00 pm Renate Spin/Abs Class 5:45 - 6:45 pm Laurie Fall Fitness Session Friday January 5 - March 13 (10 weeks) March 23 - May 29 (10 weeks) No classes on February 16, April 3, 6 and May 18 Spin Class 12:10 - 12:55 pm Celine Aquafitness This class is performed in the deep end of the pool with flotation belts and also in the shallow end for those who prefer this location. This total body, low impact workout consists of both cardio and muscular endurance. Come exercise in the pool and leave feeling refreshed and relaxed! Monday, Wednesday and Friday 10:00 - 10:45 am Celine Session #1 $174.00Session #2 $162.00 Conditioning Training If you’re looking to lean up and boost endurance, conditioning circuits should be part of your workout routines! Join Renate during this invigorating 1 hour session as she takes you through various stations to give you a full body workout with the benefits of burning calories long after your workout is done! Wednesday 5:00 - 6:00 pmRenate Session #1 $60.00Session #2 $60.00 Motivator Join Celine in the women’s gym two days a week to have a great interval workout. This class is perfect for all levels of fitness. If you are a beginner this is a no stress introduction to the women’s gym. This class is free of charge to any fitness or complex member. Monday and Wednesday 8:30 - 9:00 am Celine Session #1 $57.00Session #2 $54.00 Pilates This class is designated to improve your health, performance and mental acuity. Pilates focuses on core conditioning to create a sleek and toned body. Tuesday and Thursday 11:30 - 12:00 pm Frankie January 6 - February 26$48.00 Spin/Abs Ride to powerful music reaching a calorie burning endorphin high followed with a phenomenal ab workout. Tuesday, Thursday and Friday 6:00 - 6:45 am Celine Session #1 $180.00Session #2 $174.00 Thursday 5:45 - 6:45 pm Laurie Session #1 $60.00Session #2 $60.00 *Please arrive with enough time to set up your own bike. Classes will start at the advertised time. Spin In this indoor cycling workout, you ride to the rhythm of powerful music to reach a calorie burning endorphin high. Our instructor has been trained with the most comprehensive and widely recognized indoor cycling program in the world and will deliver a superior product. Monday, Wednesday and Friday 12:10 - 12:55 pm Celine Session #1 $174.00Session #2 $162.00 Tuesday6:00 - 6:45 pmLaurie Session #1 $60.00Session #2 $60.00 *Please arrive with enough time to set up your own bike. Classes will start at the advertised time. The 6 Pack Come ready to work and tone up that 6 pack with this power packed 45 minute core class! Tuesday5:00 - 5:45 pmRenate Session #1 $60.00Session #2 $60.00 Total Body Strengthening A full body muscle conditioning program through a multi-level progressive class for everyone who wants to develop strength. Monday 5:00 - 6:00 pmRenate Session #1 $54.00Session #2 $48.00 TRX Blast Give Celine 30 minutes to work you through a full body workout with the TRX, our suspension training program. The class will build strength, balance, flexibility and burns fat. Whether you are a professional athlete or want to get back into shape, this class will help you reach your goals. Tuesday and Thursday4:30 - 5:00pmCeline Session #1 $60.00Session #2 $60.00 Yoga This class is designed to improve your health, performance and mental acuity. Based on the ancient fitness science of yoga, it blends balance, strength, flexibility and power. Tuesday and Thursday 12:00 - 1:00 pm Frankie January 6 - February 26$96.00 All classes require a minimum of 8 attending participants to run. YOUTH FITNESS We want to help youth discover the life long benefits of a healthy lifestyle. Did you know that only 11% of children are meeting Canada’s physical activity guidelines of 90 minutes a day? (Active Healthy Kids Canada 2010) And that 21.8% of children are overweight or obese? (Canadian Community Health Survey 2004) What can you do? • Be a role model for physical activity and moderation in use of screen time • Plan active family time using free play and outdoor play • Remove televisions and computers from bedrooms and limit time on TV, computers and video games Help your child or teen find something they like and move their body! • Karate is an option for those 7 and over • Teens are more than welcome in any fitness class (of course adult behaviour is expected) • And of course our gyms are a super option for those who take the teen training as described below TEEN MEMBERSHIPS If you are between 12 and 15 and are interested in working out in the weight room, then set up an appointment with Celine. Celine will set up a program, review training methods and techniques such as the principles of overload and progression, ensure your form is safe and effective, and review gym etiquette. Remember - adult programs and training philosophies are not appropriate for teens. Cost: $31.00 Stay connected with the Joe Mavrinac Community Complex! 705-567-5215 Joe Mavrinac Community Complex @klcomplex www.klcomplex.com What is Fascial Stretch Therapy? It’s an innovative and complete array of full-body techniques for assisted stretching. What can it do? It can speed recovery, reduce pain and improve strength, coordination, agility, mobility and flexibility. Who is it for? Fascial stretch therapy is for athletes of all levels and sedentary people of all ages. What will happen? Stretch to Win will increase range of motion, stretch the fascia, not just the muscles, use multiple planes of movement, target the entire joint and get maximal lengthening with traction. What are other benefits? • Develop good posture & functional ability • Improve your quality of life with no pain • Reduce injuries Choose from the following! Neck15 minutes$15.00 Lower Body 40 minutes $40.00 Lower Boddy 60 minutes $60.00 Upper Body 30 minutes $30.00 Upper Body 45 minutes $45.00 Essential20 minutes$20.00 Lower/Upper Body 60 minutes $60.00 Lower/Upper Body 90 minutes $90.00 Fascia is the most prevalent tissue in the body yet it it the least understood. The health and function of all joints and muscles are a direct result of the condition of the fascia. There is no medication, supplement or exercise to improve your fascia. See Celine and book a stretch today! TRIATHLON CLUB Get the sleek arms of a swimmer, the firm glutes of a cyclist and the toned legs of a runner when you join the Triathlon Club. The Club will meet ten Sundays before summer, swim, bike and run over a 3 hour period. Combine this team training with your own weekly workouts and see results! Remember, triathlon training doesn’t have to be for a race – make it a lifestyle. The Triathlon club of Kirkland Lake is dedicated to improving the fitness, performance, and knowledge of all triathletes from novice to experienced. If you are attempting a triathlon for the first time, an active age group competitor, or interested in the cross training benefits that triathlon training provides, the Triathlon club will create a productive environment for training and a relaxed atmosphere for socializing. The Goals of our club: • To increase the fitness and health of members through triathlon and endurance training. • Present a variety of training options to increase the performance of all athletes from novice to experienced. • To provide a variety of educational tools to assist athletes increase their knowledge of the sport, nutrition and other performance and health issues. • To provide a networking opportunity for all members. Dates: Sunday January 11 Sunday January 25 Sunday February 8 Sunday February 22 Sunday March 8 Sunday March 22 Sunday April 12 Sunday May 3 Sunday May 17 Sunday May 31 Times: Swim 8:30 - 9:45 am Spin 10:00 - 11:30 am Run before or after outdoors or on the treadmill Fee: $100.00 Drop in rate: $15.00 (any or all options) NORTHERN LIGHTS SWIM CLUB The Northern Lights Swim Club is open to all varieties of swimmers ages 13 and up. Swim practices run Monday and Wednesday from 8:00 - 9:00 pm Fall session January 12 - May 13 Cost: $120.02 The Northern Lights Swim Club requires a minimum of 6 attending participants to run. FUN FITNESS FRIENDSHIP Squash Squash is an excellent activity to participate in for cardiovascular endurance. Come on out for a competitive but fun game. Racquets, goggles and balls are available for rental or sale. Call 705-567-5215 to reserve the court. AQUATICS Parent & Tot Swimmer 1 Rookie Patrol Preschool A Swimmer 2 Ranger Patrol Preschool B Swimmer 3 Star Patrol Preschool C Swimmer 4 Bronze Star Preschool D Swimmer 5 Preschool E Swimmer 6 Bronze Medallion Bronze Cross NLS & LSS Instructor LESSON SCHEDULE Tues&Thurs Parent and Tot 6:00 - 6:30 pm Preschool A 5:30 - 6:00 pm Preschool B 6:00 – 6:30 pm Preschool C 6:30 – 7:00 pm Preschool D 6:30 – 7:00 pm Preschool E 6:30 – 7:00 pm Swimmer 1 5:30 – 6:00 pm Swimmer 2 6:00 – 6:30 pm Swimmer 3 5:30 – 6:15 pm Swimmer 4 5:30 - 6:15 pm Swimmer 5 6:15 - 7:00 pm Swimmer 6 6:15 – 7:00 pm Rookie Patrol 6:00 - 7:00 pm Ranger Patrol 6:00 - 7:00 pm Star Patrol 6:00 - 7:00 pm CONTINUOUS EVALUATION With the LifeSaving Society program the instructors are continuously evaluating the participant. As they progress from level to level the Instructor begins to work on the next level immediately. On the last class a progress memo is distributed to each student to outline their accomplishments and indicate what level to register them in next time. WE EMPHASIZE ACHIEVEMENT Parents, during each and every session your child is enrolled in lessons, he or she is learning, experiencing and achieving! During the 9 lessons some children will progress to the next level and others will continue to work at the same level. At the end of a session, if your child does not move to the next level, please don’t consider it a failure. Unfortunately some participants become extremely stressed on the last day while waiting for a pass or fail. As instructors we work hard to reduce this stress by using continuous evaluation and by emphasizing achievements. With the standards required with the LifeSaving Program it is quite probable that candidates will remain in each level, learning and excelling, for many sessions. Saturday 10:30 - 11:00 am 10:00 –10:30 am 10:30 – 11:00 am 11:00 – 11:30 am 11:30 – 12:00 pm 11:00 – 11:30 am 11:00 – 11:30 am 11:30 – 12:00 pm 10:00 – 10:45 am 10:00 - 10:45 am 10:45 – 11:30 am 10:45 - 11:30 am *Due to class numbers, class times may be subject to change SWIM CLASS PRICES (9 Classes) 1/2 Hour $51.00 45 Minutes $66.00 1 Hour $72.00 SWIM LESSON SESSIONS Tuesday & Thursday February 19 - March 19 March 26 - April 23 April 30 - May 28 Saturday February 21 - April 18 April 25 - June 20 *Please register a week prior to the start of classes. AQUATICS LIFESAVING SOCIETY SWIM PROGRAM Never too young to learn. Never too old to start. The Lifesaving Society is dedicated to creating Water Smart ® kids. Water Smart ® kids know how to swim and behave safely in and around the water. The Lifesaving Society’s Swim Program makes sure that your children are Water Smart ® before they get in too deep. It is a complete program from Parent and Tot through to Leadership and is stroke and skill driven. The program is designed to make learning fun. Cannonballs, handstands, and somersaults are not only allowed, but are actually encouraged as part of the learning process. Parent & Tot 1 Parent & Tot 2 Parent & Tot 3 Preschool A Preschool B Preschool C Preschool D Preschool E Swimmer 1 Swimmer 2 Swimmer 3 Swimmer 4 Swimmer 5 Swimmer 6 Rookie Patrol Ranger Patrol Star Patrol Bronze Star Parent and Tot Levels (3 months to 3 years) 3 to 12 months old and ready to enjoy the water with a parent 12 to 24 months old and ready to enjoy the water with a parent 2 to 3 years old and ready to enjoy the water with a parent Preschool Levels (3 to 5 years) 3 to 5 years and just starting out on his or her own, parents are welcome to participate until their child lets them know they can do it themselves Able to get in and out of the water without assistance, jump into shallow water, float and glide in a P.F.D. on front and back, get face wet, and blow bubbles Able to get in and out of the water without assistance, jump into shallow water, submerge and exhale under water, and move through water on front and back with buoyant aid Able to jump into chest deep water wearing a PFD, recover objects from the bottom, and move through water on front and back while wearing a PFD Able to support self at surface, swim 5-10 m on front and back and is introduced to whip kick. If a 5 year old completes Preschool E, they advance to Swimmer 2 Swimmer Levels (6 to 12 years) 6 to 12 years of age and just starting out Able to jump into water with/without a PFD, open eyes and exhale under water, get objects off the bottom, and float and move through the water on front and back Able to jump into deeper water, fall sideways into water wearing a PFD, support self at the surface without an aid, do whip kick, and swim 10-15 m on front and back Able to do cannon balls, dives an rolls into deep water, can tread water, swim under water, swim front and back crawl, and can do endurance swims of 25-50m Able to do dives and stride entries, eggbeater kick, foot first surface dives, front and back crawl, whip kick, breaststroke arms with breathing, and endurance swims of 50-100m Able to do shallow dives, eggbeater kick, foot first sculling, surface dives, front and back crawl and breaststroke over 50 m, sprint 25 m, and endurance swims of 100-200 m Swimmers continue stroke development with 50m swims of front crawl, back crawl and breaststroke; lifesaving sport skills include a 25m obstacle swim and 15m object carry Swimmers develop better strokes over 75m swims of each stroke; they tackle lifesaving sport skills in a lifesaving medley, timed object support and rescue with a buoyant aid Swimmers are challenged with 600m workouts, 300m timed swims and a 25m object carry; strokes are refined over 100m swims See Advanced Leadership Courses BECOME A LIFEGUARD AND A SWIM INSTRUCTOR NOW! Lifeguarding is an exciting and rewarding job that carries great responsibility. Guards take courses and train hard for events they hope will never happen and which they work hard to prevent. National Lifeguards guards are always in training to keep their skills, knowledge and fitness sharp. They are required to keep other important certifications such as CPR and first aid up-to-date. Some are trained in advanced treatments like using oxygen or in the use of specialized equipment like defibrillators. Ages 11 & 12? Start Here! SWIM PATROL The LifeSaving Society’s 3 Level Canadian Swim Patrol program (Rookie, Ranger, Star) provides enriched training for those who want to develop swim strokes and skills while having fun in the challenging world of lifesaving. Swim Patrol develops swimming strength and efficiency with emphasis on WaterSmart behaviour. Drills enhance capability in the water, good physical conditioning and lifesaving judgement. Ability is the only pre-requisite. Prior training in Swimmer 6 is an advantage. Dates: Tuesday & Thursday 6:00 - 7:00 pm February 19 - March 19 Cost: $72.00 BRONZE STAR Bronze Star is the pre-Bronze Medallion training standard and excellent preparation for success in Bronze Medallion. Participants develop problem solving and decision making skills individually and in partners. They learn CPR and develop WaterSmart confidence and the lifesaving skills needed to be their own personal lifeguard. Bronze Star is an official training certification of the Lifesaving Society Canada’s Lifeguarding experts. Ability is the only pre-requisite. Prior training in the Canadian Swim Patrol program is an advantage. (Minimum of 6 participants) Dates: Tuesday & Thursday 6:00 - 7:00 pm March 26 - April 23 Cost: $80.85 Instructing is a wonderful and enriching job that requires great leadership. The Swim and Lifesaving Society Instructor courses prepares the instructor to teach and evaluate the swimming strokes and skills. Candidates acquire proven teaching methods, planning skills, and a variety of stroke development drills and correction techniques. The Lifesaving Instructor course prepares individuals to organize, plan, teach and evaluate lifesaving and first aid skills and resuscitation techniques in the Society’s lifesaving and first aid awards. Age 13 or completed Bronze Star? Start Here! BRONZE MEDALLION & EMERGENCY FIRST AID Bronze Medallion and Emergency First Aid are combined awards that lead to proficiency in basic lifesaving and CPR skills. The awards emphasize swimming and lifesaving and are designed to demonstrate that the candidate has the necessary strength to perform rescues. Pre-requisite: 13 years of age OR Bronze Star (NOTE: Bronze Star is strongly recommended for success at this level) (Minimum of 6 participants) Dates: Saturday & Sunday 1:00 - 5:00 pm February 21, 22, 28, March 1, 7, 8 Cost: $145.31 Canadian Lifesaving Manual Sixteenth Printing With 2010 CPR Guidelines BRONZE CROSS & STANDARD FIRST AID Bronze Cross offers the training needed to become an assistant lifeguard including all the differences between lifesaving and lifeguarding, the principles of emergency procedures, and teamwork. Bronze Cross is the pre-requisite for all advanced training awards in lifeguarding and teaching. (Minimum of 6 participants) Pre-requisites: Bronze Medallion & Emergency First Aid Dates: March 16, 17, 19, 20 1:00 - 5:30 pm March 18 8:00 am - 3:00 pm (pack a lunch) Cost: $140.60 Age 16? Completed Bronze Cross and Standard First Aid? You’re ready! NATIONAL LIFEGUARD SERVICE National Lifeguard Service (NLS) is the only nationally recognized lifeguard training program. This program consists of core materials plus material specific to the working environment. NLS certification is valid in all provinces and is recognized as the only legal certification for lifeguarding alone, thoughout the country. (Minimum of 10 participants) Pre-requisites: Bronze Cross, Standard First Aid & 16 years of age Dates: August 11,12, 13, 18, 19, 20 9:00 - 4:00 pm *Must bring whistle, pens and paper. *Must provide proof of prerequisites on the first day. Cost:$230.00 LIFESAVING SOCIETY SWIM FOR LIFE & LIFESAVING INSTRUCTOR COURSE The combined Swim and Lifesaving Instructor course prepares the instructor to teach and evaluate swim strokes and lifesaving skills. Through classroom learning and in water practice, instructor candidates explore proven teaching methods. Practice teaching is emphasized thoughout. (Minimum of 10 participants) Pre-requisites:Bronze Cross & 16 years of age Dates: July 7 ,8, 9, 14, 15, 16 9:00 - 4:00 pm *Must bring Canadian First Aid Manual, Canadian Lifesaving Manual, whistle, pens and paper. *Must provide proof of prerequisites on the first day. Cost:$230.00 YOUR AQUATIC STAFF The Recreation Centre Aquatic Team consists of approximately 10 part time staff. All aquatic staff are qualified lifeguards and instructors. In addition to those awards, staff have WHMIS training and AED training. All certifications must be updated every two years. All aquatic staff must participate in monthly in house training sessions. Ongoing training and continuing education is a priority for staff. We make every effort to be on the cutting edge of aquatics and we strive to provide high quality programs to you. It’s our pleasure to serve you. PRIVATE AND SEMI-PRIVATE SWIM LESSONS Private classes are offered in groups of 5 or 10 classes. Five classes will be prepaid at a rate of $82.50 for privates and $61.50 for semi-privates. Ten classes will be prepaid at a rate of $165.00 for privates and $123.00 for semi-privates. Once registration has been received the classes will be confirmed based on instructor and pool availbility. Requests for privates will be accommodated based on a first paid, first booked basis. Once the days are set, they will not be extended or made up for absence. This policy applies to everyone; we cannot make up missed classes due to out of town trips, sudden illness or inclement weather. To avoid unnecessary dissapointment please carefully check your family’s availability when booking your dates with the Aquatic and Recreation Coordinator. There are some things you would rather NOT share. Germs - Dirt - Sweat Keep us Safe Shower before Swimming. Online CHILD FITNESS TAX RECEIPTS You’re First In Line! 2015 Tax receipts are available upon request for registrants of eligible programs by February 2016. For more information, call the Canada Revenue Agency (CRA) at 1-800-959-8281 or visit www.cra-arc.gc.ca/fitness www.klcomplex.com Recreational Swims Adult Fitness Swim Monday to Friday 11:45 - 1:00 pm Saturdays 12:00 - 1:00 pm Tuesday & Thursday 7:00 - 8:00 pm Family Swim Monday & Wednesday Monday, Wednesday Friday & Saturday 10:45 - 11:45 am 6:15 - 7:00pm 6:00 - 7:00 pm Open Swim Monday, Wednesday 7:00 - 8:00 pm Friday & Saturday 7:00 - 8:00 pm Saturday 1:15 - 2:30 pm Sunday 1:00 - 2:00 pm ***During Open Swim 2 lanes will be set up for lap swimming if there are less than 30 swimmers in the pool. POOL POLICIES Pool Foulings If the pool is fouled during lessons or a recreational swim the time will not be able to be made up. Serious Medical Condition Individuals with a serious medical condition are at greater risk while swimming. They should be accompanied by another individual knowledgeable of their condition. Change Room Age Criteria For the comfort of all patrons, children 6 years of age and older are to use the appropriate change room. If this is not desirable the alternate change room located by the pool office is available. Shoes On Deck Patrons, parents and observers are requested to remove their shoes before entering the pool deck area. Food on Deck Water is the only beverage allowed on the pool deck in a plastic container. No food is allowed. Age Policy Children under the age of 10, who are non-swimmers must be accompanied by a parent or guardian who is at least 12 years of age and responsible for their direct supervision. Children under the age of 10, who are swimmers (able to demonstrate comfort in the water and comfortably swim ½ the width of the pool) may be admitted to the swimming pool unaccompanied. Children under the age of 6 may not be admitted to the swimming pool unless they are accompanied by a parent or guardian who is 16 years or older and who is responsible for their direct supervision, (within arms reach at all times), with a maximum of two children for each parent or guardian. Come Celebrate Your Birthday With Us! Have your Birthday Party at the Joe Mavrinac Community Complex and enjoy Goldlands Pizza. Start your special day with the choice of a private one hour pool rental including use of slide and other toys or a skating party. Next comes the food. Pizza and drinks make a great treat. The meal will be completed with a special birthday cake! Birthday Party Packages: PoolIce 12 people or less$161.30$177.54 13 - 18 people$172.46$188.70 19 - 24 people$183.63$199.87 25 - 30 people$194.79$211.03 Call us to book your party well in advance so you’re not disappointed. Complex Membership Deal With your one year Complex membership, don’t forget you are entitled to use the gym, games of squash, a swim in the pool, public skating and all fitness classes! Anyone wishing to purchase a Yearly Membership may take advantage of our installment payment plan. For further information, contact one of the staff at the front desk. Going on vacation? All holders of a one year membership are entitled to put their membership on hold once during that year. Ask for details. FIRST AID STANDARD FIRST AID & CPR/AED STANDARD FIRST AID & CPR/AED RETRAIN This standard course endorsed by the WSIB has incorporated First Aid and CPR training into one package, which has eliminated any overlap in the subject material, and provides an excellent concentrated program. Choking, CPR, bleeding, poisons, shock, broken bones, head and spine injuries, heart attack, stroke, diabetic crisis and much more. Hands on training in low stress situations are emphasized. This course is for those people who need to recertify their first aid in order to stay current. The content and time conforms to WSIB guidelines. All practical sessions will be reviewed and demonstrated. Any new material will be covered in detail. Note: This retrain is open to those who have taken a full Lifesaving Society Standard First Aid Course within the last 3 years. Date: February 28 & March 1 8:00 am - 4:00 pm Date: April 11 8:00 am - 4:00 pm Cost: $135.00 Cost: $83.00 Instructor: Celine Bourque STANDARD FIRST AID & CPR COURSES CAN BE SET UP FOR EMPLOYEE GROUPS, OR VARIOUS GROUPS OF PEOPLE. FOR MORE INFORMATION, CALL CELINE AT 567-5215. KARATE OKINAWA GOJU KARATE Bushi Martial Arts Academy welcomes you to study our traditional system of Karate with direct ties to the original school of Goju Ryu in Okinawa. A great discipline for people of all ages who seek to increase strength, flexibility, physical endurance and mental focus. Karate extends its benefits into all aspects of your life. Goju Ryu is a traditional martial art which teaches proximity awareness, avoidance strategies, punches, blocks, kicks and kata. Our Dojo also participates in recognized competitions, training seminars, and symposiums throughout the year with amazing results. Conrad Messier Chief Instructor 5th Degree Black Belt Assistant Chief Instructor Wilfred Hass 4th Degree Black Belt Associate Instructors Eric Nielson 2nd Degree Black Belt Katrina Hass 1st Degree Black Belt Wildfred Hass Jr Junior Black Belt Cedric Messier Junior Black Belt Children’s Classes Conrad Messier & Wilfred Hass Adult Classes Monday & ThursdayMonday & Thursday Licensed to teach through the Ages: 7 13Ages: 14 & up Eastern Martial Arts Coalition 6:30 - 7:30 pm7:30 - 9:00 pm January 5 - March 12 (19 classes) $76.38 $96.90 *No Class On February 16 March 23 - June 11 (22 classes) $88.44 $112.20 *No Classes on April 6 and May 18 Stop Spending Time In Line Register NOW Online!! www.klcomplex.com PD DAY ACTIVITIES Public Skating 1:00 - 2:00 pm Public Swimming 1:15 - 2:30 pm January 30, 2015 April 13, 2015 (swim only) June 12, 2015 ARENA Pick Up Hockey (14 and over) $5.75 / person Mondays & Wednesdays & Fridays 11:30 - 1:00 pm Pick Up Hockey for Seniors (55 and over) $5.75 / person Tuesdays & Thursdays 11:30 - 1:00 pm Public Skating $3.76 / person Tuesdays & Thursdays 10:00 - 11:20 am Twoonie Skate $2.00 / person Mondays 1:00 - 1:50 pm Fridays (when available ) 8:00 - 8:50 pm Saturdays (when available) 7:00 - 7:50 pm **NOTE: All times subject to change - based on attendance! Public Skating is scheduled in the evening or afternoons when ice is available. Check out our Facebook page, Twitter page look for posters and listen to the sports booster on CJKL 101.5 FM for updates. All participants must pay and register at the front desk before entering the arena area. For more information WINTER SPORTING CONTACTS KL Minor Hockey Association Stephane Leveille642-6672 KL Skating Club Mary Nemcsok 567-3814 KL Men’s Recreational Hockey League Serge Daviau668-0747 KL Men’s Oldtimers Hockey League Colin Hudson568-5479 KL Gold Miners Junior A Hockey Club Dave Bolger567-9211 KL Oldtymers Hockey Club Rick Woodcock 568-8051 Wednesday Night Hockey Group Steve Cox568-7939 KL Teck Oldtymers Hockey Club Paul Lacroix 567-3264 KL Women’s Recreational Hockey Rita Gaffney-Harvey567-2117 or Vicky James-Lafleur 462-2033 KL Power Blast Midget Girl’s Hockey Emmy Reed 642-3573 KL Aquatic Swim Club Stacey Levesque 568-8059 KL Cross Country Ski Trails Clarence Roswalka 567-7775 KL Curling Club Todd Turner 567-4501 REMINDER: All ice user groups must remain off the ice until the flood is complete and the Olympia has left the ice. If this is not followed the operator will stop and the flood will not continue until the ice surface is cleared. ARENA RENTAL RATES & TIMES Prime Time: Monday to Friday 3:00 pm - 11:30 pm Saturday & Sunday 6:00 am - 11:30 pm Adult $129.85 Student$97.39 Dead Ice (While school is in session excluding school breaks): Monday to Friday 6:00 am - 3:00 pm Adult Student $64.93 $48.70 KIRKLAND LAKE ACTIVITY PROGRAM FREE Equipment Rentals this Winter! Choose from Classic Skis, Skate Skis, and Snowshoes. Ski and snowshoe rentals are FREE for another season, thanks to the grant received by the Ontario Sport and Recreation Communities Fund. Since rentals are free we do require a security deposit of one of the following: government issued identification, car keys or 20 dollars. Anyone under the age of 18 needs a parent/guardian present to sign their equipment rental form. The Complex carries: 15 pairs of adult classic skis, 27 pairs of junior classic skis, 6 pairs of adult skate skis, 10 pairs of adult snowshoes and 27 pairs of junior snowshoes. Snowshoes and skis are to be utilized on Clancy’s trails, located directly behind the Complex. You can explore over 10 km of ski trails and 4 km of snowshoe trails right in Kirkland Lake. Free group and individual ski lessons will be available completely free of charge, thanks to our dedicated group of volunteers. There were over 1500 rentals last year!! Future events include: moonlight snowshoes, ski poker run, snowshoe races, outdoor kids club, ski clinics, scavenger hunts and more! Stay tuned for FREE year-round activities and events in your community through the Kirkland Lake Activity Program. More information can be found at the Complex, at www.klcomplex.com or by contacting the Activity Coordinator Kim Klockars at 705-567-5215 x227 or e-mailing kim.klockars@tkl.ca The trails are maintained by a hard working group of volunteers. To assist with trail maintenance please contact Ian Salonius at 705-567-3802. The trails are provided free of charge to local residents however, donations are always appreciated. To make a donation please fill out a donation form at the front desk. Enjoy the beautiful outdoors on 10 km of groomed trails, beginning right behind the Community Complex. 8 various loops let you choose easy, moderate or hard levels of difficulty. **Copies of trail maps are available at the front desk of the Complex or at www.klcomplex.com** Cross Country Ski Trails Snowshoe Trails HOW TO REGISTER Online 24 hours daily -The easiest way to register! All you need is an online account -Visit us at www.klcomplex.com 1 In-Person During Facility Hours - Visit the complex during facility hours (next page) - Payments with credit card, cash, cheques payable to the Town of Kirkland Lake are accepted 2 Online You’re First In Line • • • • • To ge t membstarted, on must er of the e adult onlinerequest a family www. account. private klcom G plex.c o to om Fast! No more lineups. Easy! Programs are just a few clicks away. Timely! Around the clock access. Convenient! Register from the comfort of your own home. Secure! Your account information remains private and safe. Benefits of Online Registration www.klcomplex.com Convenient Time-Saving Easy Eco-Friendly The Recreation Department 705-567-5215 55 Allen Avenue, Kirkland Lake, ON P2N 3P4 Aquatic and Recreation Coordinator Information about aquatics and special interest programs contact: Amy Clarkeamy.clarke@tkl.ca ext. 226 Fitness Coordinator Information about fitness, personal training, first aid and proshop contact: Celine Bourqueceline.bourque@tkl.caext. 223 Business Office Coordinator Information about ice rentals and room rentals contact: Stella Williamsstella.williams@tkl.caext. 224 PROGRAM REGISTRATION Refunds and Credits If we cancel a program, you receive a full refund. If a person attends a number of classes and cancels due to illness or an unforeseen move from town or upon the instructor’s recommendation, a pro-rated refund or credit will be awarded (a doctor’s note is required for medical reasons.) An administration fee of 10% for memberships and a $5.00 program fee is charged for all refunds. Refunds and credits are not given for other reasons. All refunds are done on a pro-rated basis from the date the request is received. Refund/ Credit requests are to be completed in person at the front desk. Policies The Parks �n Rec Department reserves the right to limit registration, withdraw, amend, change, postpone, cancel or combine any programs, classes and/or courses that are listed in this guide. We regret any inconvenience that this may cause. Payment Payment is due upon registration. Cheques can be made payable to The Town of Kirkland Lake. Community Complex Closures: Wednesday December 24 at 4:00 pm Thursday December 25 Friday December 26 Wednesday December 31 at 4:00 pm Thursday January 1 Friday January 2 Monday February 16 Friday April 3 Monday April 6 Monday May 18 H.S.T. H.S.T. has been applied to applicable programs. When registering online at www.klcomplex.com our computerized system will automatically identify and calculate the applicable tax to your fee. Late registration Registration will be taken up to the first day of the class if room permits. Persons registering for a program once it has commenced will be charged a prorated fee. Customer Satisfaction We are committed to customer satisfaction. If you have any questions, comments or concerns, good or bad, please let our staff know. Class size Class sizes are limited and open on a first-come first-served basis. As classes become full, we will make every effort to schedule additional classes. Management reserves the right to cancel classes failing to meet minimum numbers. Non-Resident Policy An additional charge of 20% will be added to all memberships for non-residents. The programs offered by the Parks and Recreation Department are subsidized by municipal taxes so we keep the cost as low as possible for those who already contribute to the municipal tax base. A non-resident is defined as anyone who does not pay their taxes directly to the Town of Kirkland Lake. Cancellations If inclement weather or maintenance problems forces the cancellation of a class, another class will only be arranged if the schedule allows it. Reimbursement will only be made if more classes must be cancelled. All cancellations will be aired on CJKL, the local radio station. If the pool must be closed due to a fouling or a pool maintenance problem, lessons will not be cancelled but will consist of dry land training. Why are Courses Cancelled? If there is insufficient registration a week before the class is scheduled to begin then the program will not run. Costs must be recovered and therefore we require a minimum number of participants to register. E-mail and Personal Information All participant and/or guardian information collected by the Town of Kirkland Lake will be kept confidential and will ONLY be used for recreation related purposes. Unless participant or guardian so indicates, the Town of Kirkland Lake will assume permission is given for any pictures taken during any department program to be used to promote recreation. All registrants must provide an email address to set up their account. NOTICE Cameras, cellular phones & digital assistants are prohibited in recreation facility change-rooms and/or washrooms! Reception Hours of Operations Monday to Friday 8:30 am - 11:00 pm Saturday 7:30 am - 8:30 pm Sunday 8:00 am - 7:00 pm Joe Mavrinac Community Complex Fitness Rooms are open for members Monday to Friday at 5:00am M E M B E R S H I P S Choose from one month, three month or a one year membership for adults, students, seniors or families. • Choose from the pool, squash, fitness or the entire Complex! • • Payment plans help keep your membership • affordable. For example, pay for a 1 year fitness membership in four installments of $88.96. COMPLEX MEMBERSHIP DEAL With your one year Complex membership, don’t forget you are entitled to use the gym, games of squash, a swim in the pool, public skating and all fitness classes. • • • • WHAT WE OFFER a great selection of membership combinations to suit your needs certified personal trainers certified fitness instructors for both pool and land the area’s most comprehensive multi-purpose facility including fitness rooms, squash court, pool & arena air conditioned fitness facility with treadmills, cross trainers, life cycles, rowing machine, summit machine and universal & free weights many fitness classes each week with fully certified staff in an air conditioned room 25 metre pool, saunas locker rooms and locker rentals COMPLEX MEMBERSHIP FEES (hst must be added to all prices) Active Living Passes STUDENT/SENIORS ADULT FAMILY COMPLEX 1 MONTH 52.28 69.71 147.79 3 MONTHS 124.85166.46 352.90 1 YEAR 405.00540.00 1144.80 POOL DAILY 1 MONTH 3 MONTHS 1 YEAR 3.32 28.87 68.32 193.71 4.42 38.49 91.09 258.28 8.85 81.60 193.11 547.55 SQUASH DAILY 1 MONTH 3 MONTHS 1 YEAR 3.98 28.87 68.32 193.71 5.31 38.49 91.09 258.28 8.85 81.60 193.11 547.55 FITNESS DAILY 6.64 8.85 X 1 MONTH 40.97 54.62 115.79 3 MONTHS 92.47123.29261.37 1 YEAR 266.87 355.82 754.34 Fitness Classes Locker Rentals Pay as you go $8.85 3 months 1 year $21.00 67.00 12 Youth Swim Passes - $31.00 12 Adult Swim Passes - $36.30 Students must be attending school full time and present a valid students card. Going on vacation? All holders of a one year membership are entitled to put their membership on hold once during that year. Ask for details. These passes can be used for a workout, a swim, a skate, a game of squash or an aquafitness class. 5 Passes $35.00 25 Passes $140.00
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