weekly - Los Osos High School Bands and Color Guard

THE LOS OSOS BAND
& COLOR GUARD “WEEKLY”
For April 13 - 19, 2015
“Success is the peace of mind that is a direct result of self-satisfaction in knowing
you did your best to become the best you are capable of becoming”
– Coach John Wooden
General Announcements:

INSTRUMENTAL MUSIC LESSONS – We cannot possibly overstate the value of a band
student taking private lessons on his/her instrument. Aside from daily individual practice,
obviously, there really is no other single way for a musician to improve their skills than to
take individual lessons with a professional. These can be a simple half-hour a week, or an
hour twice a month or (ideally) an hour a week. The band experience is a full group
experience and does not contribute to individual growth of each player nearly as fast as
private lessons can. Our master classes are like a group lesson, but individuals gain more
from one-on-one attention. “Do you take private lessons on your instrument?” is one of the
very first questions we ask students in any of our auditions; followed by, “How often?” and
“With whom?” The following is a list of program-approved lessons teachers. Certainly
there are other teachers in our area and many are fine people and well-qualified. THESE
folks however have our highest endorsement. We will continue to add to and amend this list
as best we can. GO FOR IT!
DOUBLE REEDS
FLUTE
CLARINET
SAXOPHONE
TRUMPET
FRENCH HORN
Philip Nash
Karmen Gould
Paul Kane
Troy Rausch
David Evans
Maureen McGuire
Kerrie Pitts
TROMBONE
Eric Evans
BARITONE/EUPH. Scott Sutherland
philipluthernash@gmail.com
karmensuter@gmail.com
paulkane88@gmail.com
justpickupyourhornandblow@gmail.com
dbetrpt@hotmail.com
maureenmcguire@charter.net
kerrie_pitts@redlands.edu
eevans@alsd.k12.ca.us
tubaguy68@hotmail.com
TUBA
PERCUSSION
PIANO

Scott Sutherland
Beth Mitchell
Solomon Encina
Dave Natal
Pete Sapadin
Robin Capalbo
tubaguy68@hotmail.com
tombethm@gmail.com
sencina4526@hotmail.com
davidenatal@yahoo.com
petesapadin@gmail.com
rcmusicstudio25@yahoo.com
“ALUMNI LEGACY CLUB” FOR 2015 – These gracious donors are helping to move our
program forward!
Ryan Chase (Trumpet) – Class of 2010
Casie Combs (Flute) – Class of 2014
Kirsten Combs (Baritone) – Class of 2011
Jack and Jean Cuellar – Grandparents of Jennifer Cuellar (Color Guard) – Class of 2009
Dominick DiCesare (Percussion) – Class of 2014
Brock Embleton (Trumpet) – Class of 2012
Paige Embleton (Color Guard) – Class of 2010
Isaac Garcia (Clarinet) – Class of 2015
Kiana Herrera (Bass Clarinet) – Class of 2015
Chris Lavallee (Tenor Sax) – Class of 2006
Andrew Lewis (Baritone) – Class of 2006
Megan Lewis (Percussion) – Class of 2008
Pamela Lewis (Booster Club Alum – Former Uniform Coordinator)
Stephen Lewis (Former Booster Club President)
Gary Miller (Percussion) – Class of 2006
Drew Mullins (Alto Sax & Drum Major) – Class of 2015
Adam Pacheco (Trumpet) – Class of 2015
Jason Reyes (Clarinet) – Class of 2015
Janie Sawyer – Parent of Anna Garcia (Percussion) – Class of 2013
Chris Stapler (Tuba) – Class of 2014
Nick Stapler (Trumpet) – Class of 2014
Tyler Stapler (Percussion) – Class of 2012
Cheyenne Tamondong (Tenor Sax) – Class of 2012
Anissa Vasquez (Color Guard) – Class of 2010
In memory of Robin Di Mario (Former Booster Club Officer) by the Di Mario Family and
Angelo Di Mario (Tenor Sax & Tuba) – Class of 2011

NEW EUPHONIUM DONATIONS – Now in its 13th year, our program has some aging
instruments. Like last year’s tenor saxophone fundraising drive (and the bass clarinet and
Sousaphone one the year prior - THANKS for making these become a reality!) we are
kicking off a drive to purchase three new concert euphoniums (baritones) at a cost of
$1,700.00 each. Donors of $50.00 or more will have their names printed on next year’s
Regiment t-shirt! We extend a HUGE thank you to the following donors thus far! Please
help us make this a reality!
Dr. Sam R. Andress (Program Founder/Director)
Robert Bergeron (Clarinet) – Class of 2017
Ted Choi – Class of 2017
Xavier Herrera (Percussion) – Class of 2017
Emma Ochoa (Clarinet) – Class of 2018
Ashley Velasco (Color Guard) – Class of 2017

NEW TENOR SAXOPHONE DONATIONS – We did it! Thanks to the donors listed
below, we have purchased two new tenor saxophones for our program, at a cost of $800.00
each! We want to extend a HUGE thank you to the following donors! Thank you for
helping us make this a reality!
Samantha Applebaum (Trombone) – Class of 2013
Ivy Childers (Color Guard) – Class of 2016
Nicole Choy (Clarinet) – Class of 2017
Daniel Cobo (Tenor Sax) – Class of 2017
Erica Crawford (Color Guard) – Class of 2017
Korey Dill (Percussion) – Class of 2015
Sunni Dill (Bari Sax) – Class of 2017
Anneleise Goetz (Clarinet) – Class of 2016
Emma Ochoa (Clarinet) – Class of 2018
Danielle Pente (Flute) – Class of 2016
Andrea Robles (Color Guard) – Class of 2018
Brenda Robles (Percussion) – Class of 2018
Cameron Tinker (Bassoon/Tenor Sax) – Class of 2016

STUDENT STAFF APPLICATIONS (for those seeking to serve on the Staff next year) are
due to the Band Box by 3:15pm on Friday, May 8, 2015. Please understand that late or
incomplete applications will not be accepted. Applications are located below in this
document.

RANCHO CUCAMONGA COMMUNITY BAND – The city of Rancho Cucamonga
Community Services Department invites you to join the 7 th Annual “Rancho Cucamonga
Community Band,” conducted by Don Jaramillo and Sam Andress. Comprised of brass,
woodwind, and percussion, this concert band is open to those with at least three years of
playing experience. Participants will be given sheet music, use of music stands, tubas, and
percussion instruments (all other instruments must be provided by participants). Six
rehearsals culminate into one outdoor community concert. There is NO registration fee
required to participate. Participants simply need to register with the City during the first
rehearsal. Participants will have the option of purchasing a band polo shirt to be worn at the
performance.
Rehearsal dates:
June 9, 11, 16, 18, 23, 25 (Tuesdays/Thursdays) from 6:30-8:30pm at
the Los Osos High School Band Hall (6001 Milliken Avenue, Rancho
Cucamonga, CA). Participants are permitted one (1) absence from
rehearsal if needed for vacation plans, etc.
Performance date:
Sunday, June 28, 2015 at 6:00pm at the “Imagination Courtyard” at
Victoria Gardens Outdoor Mall, in Rancho Cucamonga.
Good musicians play their instruments year-round. Good band programs promote this.
ALL Los Osos Band students are strongly encouraged to participate in this fun, lowpressure musical endeavor. Please plan your vacations around this! 2015-2016 Student
Staff members will absolutely be required to participate. This will be FUN!

CHAIR CHALLENGES – Wind band students wishing to gain advancement in their
ensembles can send an email to Dr. Andress at samuel.andress@cjuhsd.net indicating their
name and the name of the person who sits directly above them in the seating order, and
which band the challenge is for (Symphonic Band, Concert Band or Wind Ensemble). Dr.
Andress schedules challenges on Fridays for the upcoming week and puts the date of the
challenge on the front white board in the Band Hall. Chair challenges consist of playing a
chromatic scale and/or any major or minor scale, in the Grand Master scale pattern at a
consistent tempo. The standard used to assess the challenge is the three T’s of music: In
Tone, In Tune, In Time.

SENIOR BAND STUDENTS ATTENDING U.C. RIVERSIDE NEXT YEAR – Join the
UCR Concert Band with Dr. Andress! Enroll for MUS 165 (Monday and Wednesday nights
from 7:10-8:30pm in ARTS room 157) and let’s continue the journey! Visit
www.music.ucr.edu for more information about the program.

JAZZ BAND DAY CREEK GIG RESCHEDULED – We recently had to cancel our Jazz
Band performance at Day Creek Intermediate due to CAHSEE testing running later in the
day than originally planned. Our performance has been rescheduled and will now be held on
Thursday, April 30th. Jazz Band students, please take note of this important date and update
your calendars at this time. Thank you!

UNIVERSITY OF REDLANDS SUMMER MUSIC CAMPS:
Pokorny Seminar Pre-College Program – June 28 – July 3, 2015 – Unlike many festival
type opportunity, this is an intense workshop for low brass players to really engage a wide
range of musical, stylistic, technical and professional issues in-depth with unprecedented
access to some of the most respected low brass players. High school age brass players can
now attend the pre-college low brass seminar. Directed by Scott Sutherland, the pre-college
program includes many of the clinics and concert from the Pokorny Low Brass Seminar plus
special workshops and ensemble for the high school age low brass players. The pre-college
seminar cost is $600 including room and board or $375.00 for commuting students.
Percussion Camp – June 28 – July 3, 2015 – University of Redlands Percussion Camp is
designed for pre-college percussion students to perform, learn, and enhance their skills in all
areas of percussion. This 6-day camp offers master classes, clinics, and performances by
University percussion and drumset faculty Bill Schlitt, Yuri Inoo, and Joel Taylor, as well as
world-class guest clinicians from all over California. Students will receive hands-on
instruction on concert percussion (timpani, snare drum, 2 and 4 mallet percussion
instruments, all accessory instrument, drumset and world/hand percussion. The camp will
end with a final percussion ensemble concert presented by the participants.
Registration forms for both camps are available at www.redlands.edu/music Contact
909.748.8700 for more information. These camps provide a GREAT opportunity for our
LOHS Band students to grow their skills!

FRESNO STATE UNIVERSITY DRUM MAJOR/LEADERSHIP CAMP – July 8-11,
2015. Attending students will choose between the drum major curriculum, designed for all
levels of conducting (which includes extensive leadership training) or the more immersive
leadership curriculum, where students will learn effective team-building and instructional
strategies to be impactful leaders in their program. Fresno State University very excited to
host this innovative leadership program. Registration will take place online at
http://www.studentsleading.org/enrollment_center/ and students will have the option of
staying on campus in our dorms ($450...covers all costs and meals) or, for our local students,
there is a commuter rate ($350...no meals or housing covered).

NORTHERN ARIZONA UNIVERSITY “CURRY SUMMER MUSIC CAMP” – Dr. A
attended this camp during his junior high and high school years and served as a camp
counselor there during his college years. This camp is absolutely awesome! The high school
session runs from June 21 – July 4, 2015 in beautiful Flagstaff, Arizona. Visit
www.nau.edu/music/summercamp

NEW CONCERT APPAREL FOR OUR BAND MEMBERS – Parents/Guardians, please
note that you will want to be careful to remove black buttons from the tuxedo shirts prior to
laundering. They can easily become lost in the wash. Those wearing the tuxedo shirts, vests,
and ties are expected to wear black dress pants, black socks, and black Dinkles. Those
wearing tuxedo shirts, vests, and ties are also asked to wear a black jacket. Dresses are to be
altered with a 2 inch, turned up, blind stitch hem, for many are quite long on our girls.
Dresses are to be floor length, and worn with appropriate shoes, closed toed, and heels two
inches or less. We also ask that all girls wear black nylons or tights. Girls may wear stud
earrings in gold, silver, or black. No other jewelry is allowed. Questions regarding our new
apparel can be directed to Betty Latimer at 909-559-8206, or via email,
latimertribe@charter.net. If you have not paid for your student’s apparel, please either place
a check in the band box with your student’s name on it, or you may also use PAYPAL, see
link below. The cost for the dress, or the vest, shirt, and tie, is only $65.00. Thank you 
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=UWGGV59GPCDHA

2015 REGIMENT CAMP DATES – Are now posted in the “Schedule of Events” area
below. Please take note of these important dates as you begin to plan summer vacations.
Only students who are able to commit to attending our camp in its entirety will be permitted
at be a part of the 2015 Regiment.

REGARDING TAs FOR NEXT SCHOOL YEAR – We do not assign TAs for next year’s
band and color guard classes until after auditions for next year. This generally takes place in
the last two weeks of the spring semester. So, after Regiment and Jazz Band auditions are
completed we will post a sign-up sheet for students who are interested in serving as a TA for
one of our classes. Please know that our TAs work hard and that while some days are busier
than others, it isn’t a free study hall or easy “A.” Our TAs are workers, and often play in the
ensemble in which they serve as a TA.

HONOR BAND OPPORTUNITIES – Participation in an honor band provides a
challenging, musically-rewarding opportunity for students and helps them to advance their
musical knowledge and understanding beyond simply playing in their own high school
groups. Honor group participation also looks great on college and university applications.
Honor groups are “extra,” meaning that they are in addition to your first commitment, which
is to your own program here at Los Osos. Dr. Andress does grant some schedule exceptions
to honor band students when overlaps occur, but as always it is the student’s responsibility to
work this out in advance. We encourage all of our band students to seek out an honor band
experience this school year. The following opportunities are currently available:
Riverside City College Department of Performing Arts presents the 2015 Tribute to
King Karl King Honor Band (FOR STUDENTS IN GRADES 7, 8 AND 9 ONLY) –
Kevin A. Mayse and Scott Nelson, conductors.
Auditions
=
Sunday, May 3rd from 1:00-2:30pm
Rehearsals
=
Saturday, May 16th from 10:00am – 4:00pm
Sunday, May 17th from 1:00-3:00pm
Concert
=
Sunday, May 17th at 4:00pm.
To access audition materials or for more information go to www.rccwindensemble.com or
contact Kevin Mayse at kevin.mayse@rcc.edu

COLLEGE BAND AUDITIONS & SCHOLARSHIP OPPORTUNITIES – We
encourage all of our Los Osos musicans to consider playing in college band, whether or not
they plan to be music majors. College bands provide an excellent opportunity to meet other
students from across the campus and from different majors. Different colleges offer different
scholarship opportunities for incoming students, both music majors and non-majors. We
encourage our seniors to research the music opportunities at the colleges of their choice and
to continue furthering their musical experience! While our program does not endorse one
college music program over another, we occasionally receive college band audition materials
in the mail and offer this information to our students. The following college programs have
sent us this information:
Azusa Pacific University
www.apu.edu/cma
Audition dates: 2/6/15, 2/21/15, 3/27/15
Cal State Los Angeles
Audition date: 3/7/15
www.calstatela.edu/mtd
Pacific Lutheran University www.plu.edu/music
Audition dates: 2/20/15, 2/21/15, 2/22/15
San Jose State University
www.sjsu.edu/musicanddance
Audition dates: 2/14/15, 2/28/15, 3/7/15
Sonoma State University
www.sonoma.edu/music
Audition dates: 11/8/14, 1/17/15, 3/28/15
Texas Christian University www.music.tcu.edu
Audition dates: 1/31/15, 2/21/15, 2/28/15
The University of LaVerne
www.laverne.edu/performance
The University of Redlands www.redlands.edu/music
Audition dates: 1/17/15, 2/7/15, 3/7/15
University of the Pacific
www.go.pacific.edu/audition
Audition dates: 1/24/15, 2/7/15, 2/14/15

N.H.S. TUTORING – The Los Osos Chapter of the National Honor Society is offering free
tutoring in all core subjects in the LOHS Library every day during both lunches and after
school on Monday-Thursday. Band & Color Guard students are encouraged to take
advantage of this outstanding opportunity.

FAIR SHARE FUNDRAISING – For those that would like to raise money toward their fair
share, please contact Robin Lewis at creolesisters@yahoo.com

PAYPAL IS UP AND RUNNING – We are happy to announce we now have a PAYPAL
account set up to make donations to our amazing band and color guard program easier than
ever. Simply copy/paste the following link to your web browser:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=UWGGV59GPCDHA
The first screen is the donation and credit card information. The second screen allows you to
confirm and to enter special instructions to the seller. This is where we need the student
name and what the donation is for.
If you have any questions please feel free to contact Deb Baker at
bakers.dozen.rc@verizon.net
As always, donations can still be sent into the Band Hall and placed in the Band Box.
Thank you for all your support!

DONATIONS NEEDED – The band and color guard program is in immediate need of
donations of the following items. The school budget does not provide for these items. If
each student could commit to bring even one item throughout the semester, it would be
greatly appreciated, and will help preserve our precious budget money for more urgent issues
like instrument repair. Thanks so much to those who have already donated!
1) Paper towels and silver polish.
2) AAA & 9 volt batteries for our instrument tuners and metronomes.
MONDAY, APRIL 13, 2015

Zero period Concert Band and Wind Ensemble rehearsals in the Band Hall and Theatre,
Winter Guards in the Cafeteria or Gym.

The Band Hall will be open today until 1:00pm. Please plan accordingly.

Student Staff and volunteer stage crew duty at the Etiwanda Intermediate School Band
concert tonight. Call time is 5:00pm and the concert begins at 6:00pm. Students should
be finished by approximately 8:30pm tonight. Attire for tonight’s duty is business attire
(long-sleeve dress shirts, slacks, ties, nice shoes for gentlemen and appropriate-length dresses
or skirts/blouses and nice shoes for the ladies).

EXTRA CREDIT OPPORTUNITY (for all students) – Attend the Etiwanda Intermediate
School Band concert tonight at 7:00pm in our LOHS Theatre and assist with clearing the
stage after the concert. If you attend, please dress appropriately and serve as an exemplary
audience member (no talking, cell phones, etc.). Only Student Staff members are permitted
to be backstage during the concert. Volunteers will help clear the stage and return equipment
to the Band Hall after the concert is over. See a Drum Major to be added to the extra credit
list. Helpful students will earn ten (10) points for this current spring semester, for any band
or color guard class in which they are enrolled.

AS A REMINDER –
1) Success doesn’t come easily.
2) People work hard to earn success; it’s a part of life.
3) If you want something, you need to work to earn it.
4) You are not entitled to things you haven’t earned.
5) Practice compassion for others: think about third world problems, then put perspective on
your first world ones.
6) Responsibility for actions: there are consequences and rewards for our behavior and
choices.
TUESDAY, APRIL 14, 2015

Zero period Concert Band and Wind Ensemble rehearsals in the Band Hall and Theatre,
Winter Guards in the Cafeteria or Gym.

ASSIGNMENT (for all brass and woodwinds in all band classes) – Reed/slide check
today for 25 points. Woodwinds will have five (5) good-quality reeds on their stand for
inspection. These reeds need to be out of the wrappers and should be rotated each day so that
each woodwind student has a minimum of five (5) working reeds at any good time. Brass
players will be expected to completely disassemble and reassemble their horns (all slides and
valves out and back in) in a reasonable timeframe. This demonstrates that all slides and
valves are in good working order and can be manipulated for proper intonation.

The music theory worksheet that is distributed today in periods 3 & 4 is due to the Band Box
tomorrow at the beginning of those classes. Please follow the instructions carefully and
ensure that your first/last name is on both sides of the paper.

Study Hall today from 3:15-5:30pm inside the Band Hall. This time is designed for those
students who are staying on campus between the end of school and the start of the evening
rehearsals. Tables and chairs are set-up in the Band Hall for students to do their homework
and the room is kept quiet during that time.

Student Staff and volunteer stage crew duty at the Vineyard Junior High School Band &
Choir concert tonight. Call time is 6:00pm and the concert begins at 7:00pm. Students
should be finished by approximately 8:30pm tonight. Attire for tonight’s duty is business
attire (long-sleeve dress shirts, slacks, ties, nice shoes for gentlemen and appropriate-length
dresses or skirts/blouses and nice shoes for the ladies).

EXTRA CREDIT OPPORTUNITY (for all students) – Attend the Vineyard Junior High
School Band & Choir concert tonight at 7:00pm in our LOHS Theatre and assist with
clearing the stage after the concert. If you attend, please dress appropriately and serve as an
exemplary audience member (no talking, cell phones, etc.). Only Student Staff members are
permitted to be backstage during the concert. Volunteers will help clear the stage and return
equipment to the Band Hall after the concert is over. See a Drum Major to be added to the
extra credit list. Helpful students will earn ten (10) points for this current spring semester,
for any band or color guard class in which they are enrolled.

The evening rehearsal schedule for tonight is as follows:
Concert Band
Wind Ensemble
Percussion #3
J.V. Winter Guard
Varsity Guard
=
=
=
=
=
No rehearsal tonight per the VJH Concert.
No rehearsal tonight per the VJH Concert.
No rehearsal tonight per the VJH Concert.
4:00-7:00pm @ Vineyard Junior High School Gym
5:00-9:00pm @ Vineyard Junior High School Gym

Just as Tuesday evening rehearsals were “open” rehearsals for the Regiment, Tuesday
evening Winter Guard, Concert Band and Wind Ensemble rehearsals are “open” rehearsals
for parent/guardians, provided that they respect the work environment and are not disruptive
to the rehearsal process. Please grab a chair in the back of the room if you wish. Come join
us and watch us learn!

We want to extend a HUGE thanks to Eric Evans and Vineyard Junior High School for
making the arrangements for our winter guards to use the Vineyard Gym for our Tuesday
evening rehearsals this semester. Because LOHS has three levels of boys and girls basketball
and volleyball all competing for practice time in one gymnasium on our campus it has
become impossible for our winter guards to get any gym time in the evening. This puts us at
a disadvantage when we go to perform at WGASC events. Many other winter guards
rehearse exclusively in gyms and much of our time is spent practicing outdoors where we are
at the mercy of the elements and an unrealistic performance environment. Again, we want to
extend our thanks to Mr. Evans and Vineyard Junior High School. Thanks for your support!
WEDNESDAY, APRIL 15, 2015

No zero period rehearsals this morning. This is an excellent time for our students to schedule
before-school make-up tests or tutoring sessions with their teachers. As a reminder, missing
one class to make up work for another class is against school policy. Please schedule makeups and tutoring so that they do not interfere with our zero period rehearsals. Thank you!

The music theory worksheet that was distributed yesterday in periods 3 & 4 is due to the
Band Box today at the beginning of those classes. Please follow the instructions carefully
and ensure that your first/last name is on both sides of the paper.

Master Classes today from 3:15-4:15pm for ALL students in the program. Reminder that our
Master Classes are a graded, mandatory requirement for participation in our program.
Athletes are required to attend and may return to their athletic practices after our master class
is over at 4:15pm. If there is a game conflict, athletes need to speak with Dr. A about this
well in advance of the conflict. Consistent absences from Master Class may result in a
student being dropped from the program.

Student Staff and volunteer stage crew duty at the Day Creek Intermediate School Band
concert tonight. Call time is 6:00pm and the concert begins at 7:00pm. Students should be
finished by approximately 8:30pm tonight. Attire for tonight’s duty is business attire (long-
sleeve dress shirts, slacks, ties, nice shoes for gentlemen and appropriate-length dresses or
skirts/blouses and nice shoes for the ladies).

EXTRA CREDIT OPPORTUNITY (for all students) – Attend the Day Creek
Intermediate School Band concert tonight at 7:00pm in our LOHS Theatre and assist with
clearing the stage after the concert. If you attend, please dress appropriately and serve as an
exemplary audience member (no talking, cell phones, etc.). Only Student Staff members are
permitted to be backstage during the concert. Volunteers will help clear the stage and return
equipment to the Band Hall after the concert is over. See a Drum Major to be added to the
extra credit list. Helpful students will earn ten (10) points for this current spring semester,
for any band or color guard class in which they are enrolled.

TIPS TO BE STRESS FREE – Rehearsal schedules, performances and other commitments
can make for an exceptionally stressful time of year, especially as the weather is cold and
immune systems tend to be weaker.
1) Start the day right. Try to find a routine – get up a little earlier than you typically do.
Eat something before you start your day. It’s important to set the tone for the rest of your
day.
2) Relax. Finding moments of calm in our ever-busy lives and schedules is important when
it comes to maintaining a balanced lifestyle. These moments can be anything that you find
relaxing, such as running, listening to music, reading a book, playing your instruments for
pure enjoyment, or just sitting and breathing – we often forget to truly let our bodies and
minds relax.
3) Detox from digital devices. Managing stress has become more difficult as fear of
missing out has become more and more a part of our digital lives. Digital detoxing has
become increasingly important as far as stress management is concerned – try turning your
phone off for one day a week or a month. You might be surprised at how liberating it feels.
As we continue to be more invested and deeply concerned with the online versions of our
lives we bring on more stress and a more confused identity. Making time to see friends and
family in person has been linked to people reporting feeling more fulfilled and happy.
4. Get some sleep. Getting plenty of rest is also a key part of stress reduction. If you have
trouble falling asleep or staying asleep, try some of these tips and tricks. Keep a pad of paper
and a pen next to your bed to jot down any lingering thoughts that are keeping you awake.
Also, eliminate digital light in the wee hours of the night and reserve your bed for only sleep.
All in all, incorporating even just a few of these suggestions into your new health routine will
have you feeling a little more at ease and stress-free. When in doubt, just take a few
moments for yourself and/or a few deep calming breaths. It’s truly amazing what a few
breaths with intention can do.
(by Haley Greenwald-Gonella as published in the January/February 2014 edition of Halftime
Magazine)
THURSDAY, APRIL 16, 2015

Zero period Concert Band and Wind Ensemble rehearsals in the Band Hall and Theatre,
Winter Guards in the Cafeteria or Gym.

The Band Hall will be open today until 4:00pm. Today is an excellent day for after-school
sectionals or private practice for the wind band or jazz band students! Work-out the trouble
spots!

ASSIGNMENT (for all Concert Band & Wind Ensemble Students) – Obtain the
appropriate signatures on the San Diego Trip Contract (located below in the “Saturday” box
of this document) and submit the completed contract to the Band Box by no later than the
end of tonight’s booster club meeting at 8:00pm for a grade of 25 points. Late contracts will
be accepted for half credit. Students who fail to return the contract before Saturday will be
excluded from participation in the trip. Accountability is key!

Booster Club General Membership Meeting (for all band & color guard
parent/guardians) – In the Band Hall this evening from 7:00-8:00pm. We ask that each
family in our program is represented at tonight’s meeting. Students with a parent/guardian
present (students themselves don’t count) will earn extra credit. In addition to the booster
club reports and announcements, we will have apparel items for sale and fundraising
materials available for those who wish to have them. Parent/guardians please join us for this
important one-hour meeting!
FRIDAY, APRIL 17, 2015

Zero period Concert Band and Wind Ensemble rehearsals in the Band Hall and Theatre,
Winter Guards in the Cafeteria or Gym.

The Band Hall will be open today until 4:00pm. Today is an excellent day for after-school
sectionals or private practice for the wind band or jazz band students! Work-out the trouble
spots!

ASSIGNMENT (for all students) – All instruments, music, and equipment will go home for
the weekend. Lockers should be completely empty and locked. Missing locks shall
constitute a failed locker check. This assignment is worth 25 points. Concert Band &
Wind Ensemble students may leave stuff until tomorrow for our trip.

EXTRA CREDIT OPPORTUNITY (for all students) – Attend the Pomona College
Orchestra & Choir concert this evening at 8:00pm at Bridges Hall of Music on the campus of
Pomona College (150 E. 4th Street, Claremont, CA 91711) and submit a conductorautographed concert program (also bearing your printed name) to the Band Box on Monday
to receive ten (10) extra credit points for this current spring semester (for any band/guard
classes that you are in). If you go, please dress appropriately and serve as an exemplary
audience member (no cell phones or talking). Tonight’s concert is FREE! Please visit
www.music.pomona.edu for more details.
SATURDAY, APRIL 18, 2015 – Happy Birthday, Danny Lopez!
Concert Band & Wind Ensemble Tour to San Diego
Saturday, April 18, 2015
7:30am
and
Call time @ LOHS (DO NOT BE LATE!). Students may begin loading instruments and equipment on
the buses immediately upon arrival, but may not board the buses until the chaperones are ready at the
bus doors. Throughout the duration of the trip, students will check in with their bus chaperone each
every time they board the bus. If the chaperone is not yet present to do this, students form a line and
wait.
Bus Loading Procedure:
Bus #1-2 – Band instruments and equipment, ONLY. Percussion section, and band
equipment managers will oversee this loading process and ensure that equipment is packed
properly, and that nothing is damaged. Music and small instruments go ON the bus, not
UNDER.
Bus #3-4 – Beach bags/duffel bags stacked neatly. Students are invited to bring their own
personal beach gear (chairs/wakeboards, etc.). THIS STUFF MUST BE MARKED WITH
YOUR NAME. Our equipment crew will oversee this loading process.
8:30am
Depart from Los Osos.
10:30am
Arrive at:
San Diego State University
5500 Campanile Drive
San Diego, CA 92182
www.sdsu.edu
Unload buses and walk to music building for the band clinics with SDSU band director Shannon
Kitelinger. Wind Ensemble will take a campus tour while Concert Band is participating in the clinic,
then the bands will switch places.
10:45am
Concert Band clinic.
12noon
Wind Ensemble clinic.
1:15pm
Lunch at San Diego State Commons (All-you-can-eat buffet included in the price of the trip).
2:15pm
Call time at the buses. Depart for Belmont Amusement Park & Mission Beach.
3:15pm
Arrive at:
Belmont Park
3146 Mission Blvd.
San Diego, CA 92109
www.belmontpark.com
Students will unload beach/duffel bags and equipment. At the buses students will be issued a
wristband which grants them admittance to unlimited rides at the Belmont Amusement Park (roller
coaster, etc.). There will be a designated “home base” area for our group on the beach for bags, etc.
Students need to bring their own money for souvenirs, snack food, etc. Changing rooms are available
to change into beach attire. Students will be expected to change back into the polo shirts/khaki shorts
for the ride home.
5:00-6:00pm
BBQ dinner available for all students and chaperones (included in the price of the trip).
6:30-7:15pm
Dessert available!
8:00pm
Call time @ buses to leave for Los Osos. Do not be late! Students will be expected to change back
into the polo shirts/khaki shorts for the ride home. Allow plenty of time to change clothes and be on
time to the bus!
10:30pm
Arrival at Los Osos. Students unload all equipment and are dismissed.
Guidelines Regarding Travel
STUDENT PACKING CHECKLIST – WHAT TO BRING
1)
2)
3)
4)
5)
6)
7)
8)
9)
Music folder with all music and a sharpened pencil
Instrument (Including all necessary accessories – valve oil, cork grease, extra reeds, polishing cloth, swabs, etc.)
Performance attire – Navy blue polo shirt, khaki colored shorts/pants, white socks and tennis shoes.
Bathing suits or casual clothing for the afternoon/evening at the beach. Regiment warm ups or sweatshirts for
chilly evening weather. Reminder: You must change back into your performance attire to ride the bus
home. You may not wear your bathing suit home!
Spending money for souvenirs, gift shops or specialty snack food.
iPod, books, magazines, games, HOMEWORK, for the bus rides.
Snacks for the bus ride or beach, if you choose. (clean stuff that won’t spill, please).
Towel, Sunblock, Hats, flip-flops or sandals, sunglasses & a PLASTIC BAG FOR WET CLOTHES.
Any necessary medications.
* Students, chaperones, and staff are to minimize their packing to one beach backpack or duffle, one instrument case,
and one “carry-on” backpack/purse per person. Please understand that there is only a limited amount of storage space on
the buses.
GENERAL INFORMATION
1)
2)
3)
4)
5)
6)
7)
8)
9)
All guidelines regarding student behavior which are outlined in the Los Osos High School Student Handbook
are in effect for out-of-town and overnight trips.
Chaffey District “Authorization to Consent to Treatment of Minor” cards will be maintained by the Directors in
the event of a medical need
Chaffey District policies regarding the number of chaperones per student will be observed.
Students and adult chaperones are expected to participate in all scheduled activities. The Director and
chaperones will check to see that participants are present for all activities and at any special meetings.
Students and chaperones must be ready for all scheduled departures and activities at the times listed on the
official itinerary.
Dress standards require modest and appropriate attire at all times. School dress code policy is still in effect on
out-of-town and overnight trips.
Drinking of alcoholic beverages, the use of illegal drugs, and the smoking of tobacco products are strictly
prohibited. Any student who violates this policy will be sent home immediately at the expense of their
parent/guardian (including forfeit of the cost of the trip) and will face disciplinary action which may include but
not be limited to removal from the band or choir program. All school policies and consequences regarding this
topic are in effect on out-of-town and overnight trips.
Inappropriate language is not acceptable at any time.
Impromptu informational meetings may be called occasionally. Attendance by all students and chaperones is
required at these meetings.
Questions?
Email Dr. Andress at:
samuel.andress@cjuhsd.net
Los Osos Fine Arts Dept.
~ Where Excellence Is a Habit ~
2015 San Diego Tour Contract – LOHS Concert Band & Wind Ensemble
STUDENTS WHO FAIL TO RETURN THIS SIGNED CONTRACT MAY
BE EXCLUDED FROM PARTICIPATING IN THE TRIP, WITHOUT
FINANCIAL REFUND.
I have read the Guidelines Regarding Travel, and fully understand that
infractions or violations of these guidelines will impact my availability to
participate in such events in the future. I will do my very best to conduct
myself in a manner which reflects the policies and good character of Los Osos
High School throughout the entire duration of this trip. I understand that
while I am expected to enjoy my time on this trip, I am also serving as an
ambassador of my school, community, and Director.
_____________________________________
Student Name (PRINTED PLEASE)
_____________________________________
Student Signature
______________________
Date
_____________________________________
Parent/Guardian Signature
______________________
Date
THIS COMPLETED CONTRACT IS DUE TO THE BAND BOX BY 4:00PM
ON THURSDAY, APRIL 16, 2015 FOR A GRADE OF 25 POINTS. LATE
CONTRACTS WILL BE ACCEPTED FOR ONLY HALF CREDIT.
ACCOUNTABILITY IS KEY!
SUNDAY, APRIL 19, 2015

No events today. Relax! Do your homework! Study for your tests!

EXTRA CREDIT OPPORTUNITY (for all students) – Attend the Pomona College Orchestra &
Choir concert this afternoon at 3:00pm at Bridges Hall of Music on the campus of Pomona College (150
E. 4th Street, Claremont, CA 91711) and submit a conductor-autographed concert program (also bearing
your printed name) to the Band Box on Monday to receive ten (10) extra credit points for this current
spring semester (for any band/guard classes that you are in). If you go, please dress appropriately and
serve as an exemplary audience member (no cell phones or talking). Today’s concert is FREE! Please
visit www.music.pomona.edu for more details.
Upcoming Schedule of Events:

UPDATES are listed in bold type!

Please do not prioritize this list! All events listed here carry equal weight and importance in our
minds and for our program. A parade performance is as important as a football game, as a
booster club meeting, as a concert festival, as a jazz band event at the junior high school, as field
show championships. If it’s on this list, it’s required, and it’s important. Please know this!

In addition to the school-day class-time rehearsals and the events listed below, Regiment (band and
guard) students also participate in weekly marching band rehearsal every Tuesday evening from 5:008:30pm in the football stadium, beginning on the first week of school through until winter break.

In addition to the school-day class-time rehearsal and the events listed below, all band and color guard
students also participate in a weekly master class rehearsal every Wednesday afternoon from 3:154:15pm at the band hall and quad area, beginning the first week of school through until the last week of
school.

In addition to the school-day class-time rehearsals and the events listed below, Concert Band, Wind
Ensemble and Winter Guard students also participate in weekly rehearsals every Tuesday evening,
beginning in January and extending through until the last week of school.

“Call Time Sheets” which give specific details (when and where to arrive, what to wear, what to bring
with you, etc.) will be posted on this “Weekly” page approximately ONE week prior to the scheduled
event.
Date: Who:
What:
Where:
4/13 Student Staff
Stage Crew Duty @ EIS Band Concert
LO Theatre
4/14 Student Staff
Stage Crew Duty @ VJH Band/Choir Concert LO Theatre
4/15 Student Staff
Stage Crew Duty @ DCI Band Concert
LO Theatre
4/16 Parent/Guardians
Booster Club General Membership Meeting Band Hall
4/17 – 4/19 Con. Band & Wind Ensemble Overnight Concert Tour – Location TBA
When:
TBA-Evening
TBA-Evening
TBA-Evening
7pm
4/18
4/21
4/22
4/24
4/25
4/25
4/26
4/28
4/30
TODAY IS AN EXCELLENT DAY FOR (NON-ZERO PERIOD BAND) STUDENTS TO TAKE THE
ACT TEST
8th Graders
Jumpstart Marching Session
LOHS Quad Area
6:30-8pm
All Band Students
Master Class (Informal) Recital
LOHS Cafeteria
3:15pm
Wind Ensemble TBA Performance at UCR Concert Band Festival UC Riverside
TBA-Evening
JV & Varsity Winter Guards WGASC Championships Performance
TBA
TBA-All Day
LOHS Prom (We will work out the Winter Guard conflict!)
Varsity Winter Guard
WGASC Championships (Finals) Performance TBA
TBA-All Day
th
8 Graders
Jumpstart Marching Session
LOHS Quad Area
6:30-8pm
Jazz Band
Lunchtime Performance
Day Creek Inter.
TBA-Lunch
5/1
All Students
LOHS Jazz Night
LOHS Cafeteria
5/2
TODAY IS AN EXCELLENT DAY FOR STUDENTS TO TAKE THE SAT TEST
5/5
Student Staff
Stage Crew Duty @ ALSD Elementary Band Concert LO Theatre
th
5/5
8 Graders
Jumpstart Marching Session
LOHS Quad Area
5/7
Booster Club Officers
Executive Board Meeting
Band Hall
5/8
All Students
Spring Concert & Program Awards Night LO Theatre
5/9
Jazz Band
Riverside City College Jazz Festival
RCC
5/11 – 5/15 2015-2016 Regiment Auditions
5/12 8th Graders
Jumpstart Marching Session
LOHS Quad Area
5/18
2015-2016 Jazz Band Auditions
5/19
2015-2016 Student Staff Interviews
5/21 Seniors
Senior Breakfast
Band Hall
5/21 All (Non-Senior) Band Students
Perf. @ LOHS Grad. Ceremony
Grizzly Field
5/22 Regiment
Marching Band Camp & Registration Day LOHS Campus
5/25 Memorial Day Holiday
5/26 LOHS Summer School Starts
6/6
6/9
6/11
6/13
6/16
6/18
6/23
6/25
6/26
6/28
TODAY IS AN EXCELLENT DAY FOR STUDENTS TO TAKE THE SAT TEST
RC Community Band
Rehearsal
Band Hall
RC Community Band
Rehearsal
Band Hall
TODAY IS AN EXCELLENT DAY FOR STUDENTS TO TAKE THE ACT TEST
RC Community Band
Rehearsal
Band Hall
RC Community Band
Rehearsal
Band Hall
RC Community Band
Rehearsal
Band Hall
RC Community Band
Rehearsal
Band Hall
LOHS Summer School Ends Today
RC Community Band
Performance
Victoria Gardens
TBA-Evening
6:30-8pm
7pm
7pm
TBA-All Day
6:30-8pm
6:30am
TBA-Evening
10am-10pm
6:30-8:30pm
6:30-8:30pm
6:30-8:30pm
6:30-8:30pm
6:30-8:30pm
6:30-8:30pm
6pm
7/22 Student Staff
7/23 Rookies & Student Staff
7/24 Rookies & Student Staff
7/27 – 7/31 Regiment
7/31 Regiment
Leadership Training Session
Rookie Band Camp
Rookie Band Camp
Full Band Camp!
Preview Performance
8/3
8/5
8/15
Back To School Performance for Teachers Chaffey HS TBA-Morning
1st Day of 2015-2016 School Year (LOHS Year #14!)
Car Wash Fundraiser!
Chick-Fil-A
TBA-One Shift
Regiment Drumline
All Students
All Students
Band Hall
LOHS Campus
LOHS Campus
LOHS Campus
Grizzly Field
TBA-Evening
TBA-All Day
5-8pm
5-8pm
10am-8:30pm
TBA-Evening
FALL SEMESTER 2015 DATES WILL BE POSTED HERE IN LATE MAY – STAY TUNED!
* Please make note of these important dates as you plan your
schedules – students who are absent from the activities listed
above may be dropped from the program. Please do not
prioritize this list! All events listed here carry equal weight
and importance in our minds and for our program. A parade
performance is as important as a football game, as a booster
club meeting, as a concert festival, as a jazz band event at the
junior high school, as field show championships. If it’s on this
list, it’s required, and it’s important. Please know this!
Advanced-planning and accountability are very crucial to the
success of our program!
GO OSOS!
LOS OSOS BAND & COLOR GUARD
6001 Milliken Avenue
Rancho Cucamonga, CA 91737
909.477.6900 Fax: 909.460.5871
2015 – 2016 Student Staff Application
Name: _________________________________________________
Year In School Next Fall: ________
What is your current (as of today) grade point average? _____________ Are you in honors/AP? ___________
Instrument: _______________________ For how long have you played this instrument? _______________
Do you take private lessons on this instrument? (YES) ____________ (NO) ____________
If so, with whom to you study? __________________________________
How often do you take lessons? (i.e. weekly, bi-monthly, etc.) ________________________
Which position(s) are you applying for?
__________
____________
____________ ____________
_______
___________
Drum Major
Section Leader
Guard Captain Equip. Manager Librarian
Secretary
Returning staff members, please list which two Winter Guard shows you attended this past spring:
1) _______________
2) _______________
Are you involved in athletics or other activities on our campus? ______________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
Have you ever held a leadership position on our campus or elsewhere? ________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
Have you ever quit or dropped-out of an activity or commitment in junior high or high school?
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
Have you for any reason ever been suspended from junior high or high school? _________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
Why do you want to be on our Student Staff? ____________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
How will your leadership positively impact this organization? _______________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
Discuss your leadership style: ________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
* This application is due to the band box by no later than 3:15pm on Friday, May 8, 2015. Late
applications will not be accepted. No attachments to this application, please. There will be NO Drum
Major mace audition this year. We are going to focus on leadership qualities for all positions. Student
Staff members will be REQUIRED to participate in the “Rancho Cucamonga Community Band” this
summer. Please sign-up on the sheet near the Band Office when it becomes available. Thanks!