MAC KANYON - Mars Athletic

MAC KANYON
info: mackanyon@marsathletic.com
+90 0212 353 09 99
2015 Ocak / January
PAZARTESİ MONDAY
07:00-07:50
07:00-08:10
07:00-07:50
07:55-08:15
11:00-11:50
12:10-13:00
12:10-13:00
12:10-13:00
13:10-14:10
18:00-18:20
18:30-19:15
18:30-19:15
18:30-19:20
19:30-20:20
19:30-20:20
19:30-19:50
19:35-20:25
19:45-20:35
20:35-21:25
20:40-21:30
20:40-21:25
20:40-21:00
Spinny Pumpy
Vinyasa Yoga
Let's Swim
Crunch
Beat Pump
Zumba
Cycling*
Fit Dose
Dynamic Vinyasa Yoga
Crunch Machine
MAC Fighter
Pilates - ADV
Cycling-ADV
Myzone Cycling
Insanıty
Crunch
Pilates Studio-INT
Aqua Power
Cycling*
Zumba
Pilates - ADV
Crunch
SALI TUESDAY
Levent Çav..
Müge Özkan
Merve Yılmaz
Sezgin Özt..
Emrah Koyu..
Kağan Yılmaz
Yiğit Polat
Sezgin Özt..
Stephanie ..
Gökhan Ergin
Galina Tucan
Pelin Çolak
Ayhan Akgül
Yener Kahr..
Erkut Ergü..
Umut Güleç
Helin Uslu
Tunç Sayın
Mehmet Ali..
Kağan Yılmaz
Emre Kolaç..
Okan Kaya
CycStudio
Studio1
Pool
Studio2
Studio1
Studio2
CycStudio
Studio1
Studio1
Studio1
Studio2
Studio1
CycStudio
CycStudio
Studio2
Free Court
Studio1
Pool
CycStudio
Studio2
Studio1
Free Court
CUMA FRIDAY
07:00-07:50
07:00-07:50
07:55-08:35
11:00-11:50
12:10-13:10
12:10-13:00
12:10-13:00
18:00-18:20
18:30-19:20
18:30-19:15
19:30-19:50
19:35-20:35
19:40-20:30
20:40-21:00
Spinny Pumpy
Aqua Bootcamp
Crunch & Stretch
Beat Pump
Dynamic Vinyasa Yoga
Fit Dose
Cycling and Rolling
Crunch
MAC Stronger
Pilates Studio
Crunch
Vinyasa Yoga
Myzone Cycling
Crunch
07:00-07:50
07:00-07:45
07:00-07:50
07:00-07:50
07:55-08:45
08:00-08:20
11:00-11:50
12:10-13:00
12:10-13:00
13:10-14:10
13:10-14:00
18:00-18:20
18:30-19:20
18:30-19:30
18:30-19:20
19:00-19:50
19:30-19:50
19:30-20:20
19:30-20:20
19:40-20:25
19:40-20:30
20:40-21:30
20:40-21:30
20:40-21:00
Cardio Mix
Pilates Studio
Cycling*
Let's Swim
Fat Burner
Crunch
Body Weight Traning
Pilates Studio-INT
Cycling & More
Vinyasa Yoga
NIKE Training Club
Crunch
MyzoneMAC StrongerADV
Dynamic Vinyasa Yoga
Cycling*
Final Round
Crunch
Cycling and Rolling
Aqua Power
Pilates Studio-INT
Oryantel Power
Pilates Studio
Bosu Bootcamp
Crunch
ÇARŞAMBA WEDNESDAY
Natalia Se..
Helin Uslu
Cavit Aydın
Tunç Sayın
Gökhan Ergin
Onur Yavuz
Yiğit Polat
Pelin Çolak
Galina Tucan
Müge Özkan
Galina Tucan
Emrah Koyu..
Hakan Kara..
Stephanie ..
Berker Uysal
Yener Kahr..
Mehmet Ali..
Emrah Sirk..
Cahit Sarı..
Fatma Duran
Murat Demi..
Gülşen Ergin
Sezgin Özt..
Ezgi Armut
Studio2
Studio1
CycStudio
Pool
Studio1
Studio2
Studio2
Studio1
CycStudio
Studio1
Studio2
Studio2
Studio2
Studio1
CycStudio
P.C.A.
Free Court
CycStudio
Pool
Studio1
Studio2
Studio1
Studio2
Free Court
CUMARTESİ SATURDAY
Berker Uysal
Merve Yılmaz
Ezgi Armut
Mehmet Ali..
Stephanie ..
Cavit Aydın
Umut Özalp
Umut Güleç
Gökhan Ergin
Fatma Duran
Cavit Aydın
Müge Özkan
Yasin Yüceer
Sezgin Özt..
CycStudio
Pool
Studio2
Studio1
Studio2
Studio1
CycStudio
Studio2
Studio2
Studio1
Studio1
Studio2
CycStudio
Free Court
10:00-10:30
10:30-11:00
11:00-11:50
12:00-12:50
12:00-12:30
12:15-12:35
12:30-13:30
12:30-14:10
13:00-13:20
13:00-13:50
13:45-14:35
14:00-15:40
14:00-14:45
15:00-15:20
Kids Basket (5-8 yaş)
Kids Basket ( 8-12 yaş)
Vinyasa Yoga
MAC Stronger
Kids Swim (4-6 Yaş)
Crunch
Kids Swim (6-14 yaş)
Myzone Cycling Marathon
Crunch
E2 Ripper
Water Fit
Iron MAC-ADV
Pilates Studio-INT
Crunch
Mars Athletic Club ders programında değişiklik yapabilir.
Schedule subject to change without notice.
07:00-07:50
07:00-07:50
07:00-08:10
07:55-08:35
11:00-11:50
12:10-13:00
12:10-13:00
12:10-13:10
18:00-18:20
18:30-19:15
18:30-19:20
18:30-19:15
19:30-20:20
19:30-20:20
19:30-19:50
19:35-20:25
19:45-20:35
20:40-21:25
20:40-21:00
20:40-21:30
Spinny Pumpy
Aquagym
Vinyasa Yoga
Crunch & Stretch
Beat Pump
Fit Dose
Cycling
Vinyasa Yoga
Crunch
MAC Fighter
Cycling
Pilates - ADV
Myzone Cycling
Mac H.I.T
Crunch
Pilates Studio-INT
Aqua Power – ADV
Pilates - ADV
Crunch
Zumba
PERŞEMBE THURSDAY
Levent Çav..
Cahit Sarı..
Müge Özkan
Ezgi Armut
Emrah Koyu..
Ceren Paşa..
Yasin Yüceer
Şeyma Özcan
Sezgin Özt..
Galina Tucan
Ayhan Akgül
Pelin Çolak
Halil Kılıç
Yener Kahr..
Cavit Aydın
Helin Uslu
Tunç Sayın
Emre Kolaç..
Gökhan Ergin
Kağan Yılmaz
CycStudio
Pool
Studio1
Studio2
Studio1
Studio1
CycStudio
Studio2
Studio2
Studio2
CycStudio
Studio1
CycStudio
Studio2
Free Court
Studio1
Pool
Studio1
Free Court
Studio2
PAZAR SUNDAY
Sezgin Özt..
Sezgin Özt..
Şeyma Özcan
Hakan Kara..
Tunç Sayın
Umut Güleç
Tunç Sayın
Yener Kahr..
Umut Güleç
Erkut Ergü..
Cahit Sarı..
Mehmet Ali..
Emre Kolaç..
Burak Akın
BCourt
BCourt
Studio1
Studio2
Pool
Studio1
Pool
CycStudio
Studio1
Studio2
Pool
St1+Cyc
Studio2
Studio1
10:00-10:30
10:30-11:00
11:00-11:50
12:00-12:45
12:00-12:30
12:00-12:50
12:00-12:50
12:30-13:30
13:00-13:20
13:00-13:50
13:45-14:45
14:00-14:45
15:00-15:20
16:00-16:50
17:00-17:40
18:00-19:00
Kids Basket (5-8 yaş)
Kids Basket ( 8-12 yaş)
Yin Yoga
Fat Burner
Kids Swim (4-6 Yaş)
Pilates Studio
Spinny Pumpy
Kids Swim (6-14 yaş)
Crunch
MAC Fusion
Aqua Bootcamp
Pilates - ADV
Crunch
Cycling*
Stretching The Limits
Pranayama
07:00-07:50
07:00-07:45
07:00-07:50
07:55-08:45
11:00-11:50
12:10-13:00
12:10-13:00
12:10-13:00
12:10-13:00
13:10-14:10
18:00-18:20
18:30-19:20
18:30-19:20
18:30-19:20
19:00-19:50
19:30-20:20
19:30-20:20
19:30-20:25
19:30-19:50
19:40-20:30
20:40-21:25
20:40-21:30
20:40-21:00
Cardio Mix
Pilates Studio
Cycling
Fat Burner
Body Weight Traning
Water Fit
Pilates Studio-INT
MAC Stronger
Cycling & More
Dynamic Vinyasa Yoga
Crunch
MyzoneMAC StrongerADV
Pilates Studio-INT
Cycling
Final Round
Aqua Power
Cycling
Hatha Yoga
Crunch
NIKE Training Club
Pilates Studio
Oryantel Power
Crunch
Natalia Se..
Helin Uslu
Yasin Yüceer
Gökhan Ergin
Yiğit Polat
Tunç Sayın
Pelin Çolak
Umut Güleç
Levent Çav..
Stephanie ..
Mehmet Ali..
Hakan Kara..
Fatma Duran
Galina Tucan
Yener Kahr..
Merve Yılmaz
Yasin Yüceer
Ray Rizzo
Onur Yavuz
Galina Tucan
Gülşen Ergin
Murat Demi..
Bora Özcan
Studio2
Studio1
CycStudio
Studio1
Studio2
Pool
Studio1
Studio2
CycStudio
Studio1
Studio1
Studio2
Studio1
CycStudio
P.C.A.
Pool
CycStudio
Studio1
Free Court
Studio2
Studio1
Studio2
Free Court
NOTLAR NOTES
Umut Güleç
Umut Güleç
Şeyma Özcan
Umut Güleç
Cahit Sarı..
Gülşen Ergin
Berker Uysal
Cahit Sarı..
Burak Akın
Cavit Aydın
Merve Yılmaz
Gülşen Ergin
Emrah Koyu..
Halil Kılıç
Ezgi Armut
Stephanie ..
BCourt
BCourt
Studio1
Studio1
Pool
Studio2
CycStudio
Pool
Studio2
Studio1
Pool
Studio1
Studio2
CycStudio
Studio1
Studio1
*Cycling Dersleri İçin Resepsiyondan Rezervasyon
Yaptırmayı Unutmayınız.
* For Cycling Classess do not forgot to make your
reservation from reception.
* Pilates Bootcamp Dersleri Ücretlidir. Katılımcı Sayısı 4
Kişi İle Sınırlıdır. Lütfen Resepsiyondan Rezervasyon
Yaptırınız. * Final Round grup dersleri için
boks eldiven
getirilmelidir. * Stephanie Sayegh hoca'nın grup dersleri ingilizce
yapılmaktadır.
*ADV İLERİ SEVİYE
*İNT ORTA SEVİYE
*BGN BAŞLANGIÇ SEVİYESİ