ISSUE 79 / WINTER 2013 PRESIDENT’S PONDERINGS Christmas Pagentry Remembered M y family attended St. Stephen’s United Church from 1965 through 1969, while I was between the ages of six and ten. I was a properly-mannered and wellbehaved Christian lad, as devout as any boy who would have preferred to be home on a Sunday morning in front of a twelve-inch black and white television watching Bart Starr’s Green Bay Packers beat up on Jethro Pugh’s Dallas Cowboys. As such, I was at best indifferent as a Sunday School student, but my polite nature compelled me to play the part of a pious youngster, keenly interested (though only six) in eternal salvation. I played the part well. When Jesus healed the leper, I appeared profoundly moved. When He fed half the Middle appropriately impressed. When He went for a walk on the Sea of Galilee, I looked genuinely enlightened. My weekly Sunday School performances must have been convincing, for my talents came to the attention of Carmela Krutov, the Director of the St. Stephen’s Christmas Pageant. Ms. Krutov (known generally as “Lady Carmela”), was not our Sunday School teacher. She did not have a child in our class. She appeared, in fact, to be several decades past her theoretical child-bearing years. We were frequently told, however, by The Very Reverend “had a rich history in the theatuh,” and that St. Stephen’s was “blessed to have her as our Pageant Director.” Lady Carmela’s Pageants were pre tions, true to the tradition of the original Christmas Story. She was, as directors go, conservative, refusing to consider the use of Pageant innovations like real babies or live donkeys (tried at edgier places of worship, like the Baptist Church down the street). When Lady Carmela learned that my surname was “Sheppard”, she told me without hesitation that I would be !" however, want to be typecast so early in my career, and tried to explain that I was a Shep-pard, not a Shepherd. I argued that my friend, Mary Jarvis, ought not to be permanently virginized in the Pageant merely because of her given name. I asked whether my buddy Hymie Wiseman, if he attended our church, would have to play Melchior, Balthasar, or Gaspar. Lady Carmela patted me patiently on the head and clucked, “I’ll direct, Shepherd-Boy.” # $ Pageant shepherd. I was the only kid on my block who actually owned a crook. My mother made me a burlap cloak, from potato sacks, which was resurrected annually for the Pageant; % “Idaho Grade A”. Each year, my mother would drop the hem of my cloak so that the Pageant retained its “G” rating. I performed well as a rookie shepherd in December 1965, and the following season Lady Carmela promoted me, as a sophomore, to “Lead Herdsman” for the Pageant. The Lead Herdsman bore % ISSUE 79 / PONDERINGS & NOTES the Star of Bethlehem up the church aisle to the manger. Lady Carmela’s husband had constructed the Star from two pieces of molded styrofoam with a % & black electrician’s tape to the top of a mop handle. The cord for the light was wrapped around the mop handle, and was connected to a 25-foot extension cord that trailed behind. We rehearsed, for safety reasons, without the extension cord connected. On the evening of the performance, the cord was plugged in, and the effect of the illuminated Star in the darkened church was magical. In each of the 1966, 1967, and 1968 Pageants, I entered the church slowly and majestically, to the tune of O Come All Ye Faithful, and led the lowlier shepherds to the side of the manger to adore the Hasbro “BabyCry-Real-Tears” wrapped in swaddling clothes beside Mary Jarvis and Joseph Trevino. Rave reviews appeared, invariably, in the January edition of the St. Stephen’s Bulletin. In 1969, however, Lady Carmela’s Pageant World was rocked. In reckless set. No one knows why. Perhaps she was % ' " ! played the Beatles’ White Album backwards. Perhaps she bought a lava lamp. For whatever reason, Lady Carmela repositioned the site of the manger 20 feet closer to the altar. Rehearsals went without a hitch. As usual, we practiced without the extension cord connected to the Star. This ensured safety during rehearsals but, tragically, failed to alert Lady Carmela to the fact that the Star’s extension cord was 25 feet long, but the repositioned manger was now 45 feet from the outlet. The evening of the Pageant arrived. I was coolly composed as the lights dimmed, and did my best to calm the Thompson triplets (Jimmy, Johnny, and Joey) who, as six year old rookie & behind me. As the organist struck the opening chords of O Come All Ye Faithful, I raised the shining Star and started * Johnny, and Joey on my cloak tails. I was precisely 20 feet from the manger when the extension cord pulled taut, and I came to an abrupt halt. Jimmy, Johnny, and Joey piled into my “Idaho Grade A” backside. Joey’s crook imbedded itself in a part of my anatomy not intended for crooks. I lost my balance and fell to my knees, but somehow managed to steady the Star of Bethlehem and prevent it from pitching into the congregation. Mary Jarvis and Joseph Trevino, side by side in the distant manger, looked aghast. Mary held out her arms, imploring me to proceed, and silently mouthed the words, “Get your burlapped shepherd rear up here!” Alas, I was immobilized. The organist stopped. The congregation gasped, and then the church fell silent. Somewhere, I could hear cattle lowing. I glanced across at Lady Carmela. Her upper lip quivered, and she braced herself against a pew. Her left eye started to twitch. Her titanic production was on a collision course with a theatrical iceberg. Then, like John Wayne wounded in a World War II movie, I called out to the Thompson triplets, “Boys, it’s the end of the line for me...leave me behind...get to the front!” Whimpering bravely, Jimmy, Johnny, and Joey edged forward while I remained, on my knees like the Statue of Liberty in a potato sack, holding the Star aloft. An elderly lady in the pew beside me asked, “Son, are you OK?” I mum%/* % 3"""4 """ just seated here on the ground, with glory shining all around.” Jimmy, Johnny, and Joey struggled, arm-in-arm, the remaining 20 feet to the manger. They appeared to be slogging through waist-deep sand. When the % blinking back tears, they turned to face their critics. The congregation burst into applause. Jimmy Thompson beamed, and % Carmela. Mary Jarvis hugged Joseph Trevino. The Hasbro “Baby-Cry-RealTears” shed a tear of relief. The congregation’s applause subsided only when the organist began to play Away in a Manger. Lady Carmela’s left eye continued to twitch until the Pageant’s conclusion, but she managed a smile and bowed gracefully, as she always did. The 1969 Pageant was Lady Carmela’s last. She retired, in 1970, to “pursue other opportunities” (according to the St. Stephen’s Bulletin). The 1969 Pageant was also my last at St. Stephen’s. The following year, my family moved to a new town. Jimmy Thompson became the new Lead Herdsman at St. Stephen’s. The Star of Bethlehem was converted to battery power. And a live donkey ran amok in the manger. Merry Christmas. May glory shine all around you, and yours. Kerry Sheppard, President, BCSSA Christmas 2013 HAVE A SAFE & HAPPY HOLIDAYS! BCSSA 2013 02 FROM THE 2013 OCTOBER BOARD MEETING T he Provincial Board recently held their regularly scheduled meeting in October, and we thank all the new members who have volunteered to take on positions. Each year the Provincial Board members change and it’s excellent to see new faces and new ideas around the table. It is how we grow and develop at the Provincial level as an organization. A couple of meeting highlights include: = >># % @QXY Coaches Conference. This conference will be for coaches only, unlike the 2013 Summit this # >Z[" \ @QXY conference is set for the week]^_Y@QXY"\ $ planning has begun. Information will be available on the website and posted on our various communication avenues. = >># ` Registration working group. This group will be investigating the implementation of an online registration system into >>#@QXY" Note that it is optional for clubs and it is up to each individual clubs to opt in to use the system. Clubs who wish to remain completing their registration using the current paper-based method can do so. More information to come after the January board meeting. ISSUE 79 / FROM THE BOARD = >># tion of a new swim club in the Okanagan region. We welcome the Similkameen swim club to the BCSSA. = \!$ going through a strategic planning process to develop our long term plan. We thank Deanna Bogart, Director of Member Services for heading up this project. CONTENTS PONDERINGS & NOTES From the President 1 FROM THE BOARD From the 2013 October Board Meeting BCSSA and The Sandman Hotel Group 3 4 SCHOLARSHIP & AWARDS Coach of the Year 2013 Ian Allen/BCSSA Scholarship Jason Parish Memorial Scholarship Esquire (The T-Shirt People) Scholarship Team Aquatic Supplies Scholarship Pool of Fame 4 5 5 5 5 6 SWIMMING 101 General Nutrition for Competitive Swimmers Eating During Competitions 2013 BC Diving Christmas Camp From the Kitchens of the BCSSA 7 7 8 8 Published by: BC Summer Swimming Association 205-2323 Boundary Road, Vancouver, BC, V5M 4V8 T: 604-473-9447 F: 604-473-9660 E: office@bcsummerswimming.com © 2013 BC Summer Swimming Association, All Rights Reserved. 03 BCSSA 2013 ISSUE 79 / SCHOLARSHIP & AWARDS BCSSA RENEWS PARTNERSHIP WITH THE SANDMAN HOTEL GROUP THROUGH TO THE END OF 2015 B CSSA is once again excited to announce that we have renewed our partnership with the Sandman Hotel Group through to the end @QX{"\%% BCSSA and our member clubs! The purpose of our partnership is to capitalize on the large number of rooms that are booked each year by members of the swimming community, both for competition, as well as for business and personal stays, offering BCSSA members better than “Best Available” rates at any time. Our members will receive the “StarPlus” rates. This partnership provides BCSSA and our member clubs with an alternative revenue steam opportunity. How will it work? 1. BCSSA members and friends of members can book their hotel room through the Sandman Reservation link online or call 1-800-SANDMAN. 2. Our corporate code is “BCSSA”. | provided on Sandman’s online reservation system, or provide it to the agent if you call Central Reservations. Upon entering this information, BCSSA rates } your reservation. 3. As well, you will be supporting your local club when you stay at Sandman. The hotel group will pay BCSSA a 10% commission on all hotel stays that book using our corporate code. Of the 10% paid to BCSSA, we will send 6% to your home swim club. This agreement is NOT limited to only travel during BCSSA events. You can use our corporate code when your travel for holidays, business or anything! COACH OF THE YEAR I n 2012, BCSSA entered into a new partnership with Speedo Canada and Team Aquatic Supplies (TAS). One of the programs within it was the TAS Coach of the Year program, where the winner will receive a $250 Prize Package from TAS. The TAS Coach of the Year award is given to the coach of a swimmer who has broken a provincial record and whose team has the highest number of points per athlete. With multiple provincial records broken at the 2013 Provincials, this method was the simplest way of determining the strength of the entire team versus a single high performing athlete. We are pleased to announce that Dani Konrad of the Salmon Arm Sockeyes has won the award this year. Congratulations Dani! 04 BCSSA 2013 ISSUE 79 / SCHOLARSHIPS & AWARDS SCHOLARSHIP AWARD WINNERS 2013 BCSSA Ian Allen Scholarship Winners B CSSA President Kerry Sheppard is pleased to announce that both Jennifer Martel of Abbotsford and Michaela Slinger of Port Moody have been awarded the 2013 BCSSA Ian Allen Scholarship. The BCSSA Ian Allen Scholarship is presented annually to deserving current/past members of BCSSA who are planning on, or currently attending post secondary institutes to assist successful candidates who best exemplify the goals, objectives and achievements of the BCSSA. Jennifer has been a member of the BCSSA for 8 years and is a member of the Abbotsford Whalers. She has been a coach with the Whalers from 2008 to April 2012 and returned for the 2013 season. Jennifer will be returning to the University of Fraser Valley to complete her Bachelor of Science degree with a biology major and pre-medicine concentration. She is hoping to get into medical school in the coming year. Michaela has been a member of the BCSSA for 17 years. Yes, Michaela was a member of BCSSA when she was VERY young. Rumor is that she might have been one of the youngest members of BCSSA. She is currently a member of the Port Moody Aquarians and has been coaching with the club since 2009 as a volunteer coach, and is now the head development coach. Michaela will be attending Quest University this fall with the goal of obtaining a Bachelor of Liberals Arts and Science degree. BCSSA congratulates both Jennifer and Michaela and we wish them all the best with their studies in the coming year. Jason Parish Memoral Scholarship Winners Each scholarship presented annually and worth $500. This year, presenta >#Y Spani Pool in Coquitlam. The presenters were Tony Tsang (Simon Fraser Regional Director), Barry Parish, Darcy Morris, and Ted Slinger who are all Past Simon Fraser Regional Directors. This year’s winners are Charlene Hew and Michaela Singer. Charlene is a member of the Coquitlam Sharks. She was an Honour Role and straight A student at Centennial School. Charlene was also a recipient of the Gordon M. Schrum scholarship in recognition of her high academic achievement and contribtion to society, in addition to the John Windsor Memorial Scholarship in recognition of her most oustanding achievement in English courses. Testimonials from Centennial School speak of her excellent commitment, organization, inclusion, collaboration, leadership, creativitiy and involvement with all aspects of student life. She was very involved with her school swim team. Charlene participated in a mission trip to the Phillipines where she volunteered at an orphanage. Michaela is a member of the Port Moody Aquarians. She was an Honour Role student at Heritage Woods Secondary. Michaela was also a recipient of a Esquire (The T-Shirt People) Scholarship Esquire Wholesale, who is well known as “The T-shirt People”, has offered a scholarship to BCSSA members since 2011. Their scholarship is aligned with the BCSSA Ian Allen scholarship where the successful candidate would % % & goals, objectives and achievements of the BCSSA. PCT scholarship in recognition of her English Achievements, in addtion to a Quest scholarship in recognition of her academic and athletic abilities. Tributes from Heritage Woods describe her as an accomplished athlete, wonderful singer/songwriter, and a caring and generous community servant. She sung the national anthem at NHL and NBA games. Michaela has captained her soccer team for four years !$ " > has also been both a performer and a teacher’s assistant with the Lindbjerg Academy for Performing Arts. Michaela has performed in the school-touring anti-bullying show, “Kindness Rocks”. Team Aquatic Supplies Scholarship The Esquire Scholarship for 2013 was awarded to Marc Sze. Marc started swimming with the Vancouver Vikings in 1993 and is currently coaching with the North Shore Winter Club Marlins. Marc will be returning to the University of British Columbia in the fall as he continues to work towards his Doctor of Philosophy degree in Experimental Medicine. The Team Aquatics Scholarship is awarded to an individual who has been registered with BCSSA as a coach for a minimum of 3 years, who pos ! $ X planning on attending or returning to a post-secondary institution. The Team Aquatics Scholarship for 2013 was awarded to Genevieve Jin. BCSSA 2013 05 ISSUE 79 / SCHOLARSHIPS & AWARDS POOL OF FAME Brent Hayden | Inducted 2013 Brent Hayden began his competi$ $ with the BCSSA’s Mission Marlins. He remained a Mission Marlin for ten years. $ >># Provincial Championship medal in 1999, at the age of 15, in the 100 metre freestyle event. And the rest, as they say, “is history.” Brent’s athletic achievements are, quite literally, almost too numerous to mention. He became a World Champion in the 100 metre freestyle event (in 2007), and he holds three silver World Championship medals and one bronze World Championship medal. He was named Canadian Athlete of the Year in 2007, and won a bronze medal for Canada in the 100 metre freestyle event at the 2012 London Olympics. At the time of his induction into BCSSA’s Pool of Fame, Brent was the reigning Commonwealth Champion in the 50 metre and 100 metre freestyle events. He was also the reigning Canadian champion in the 200 metre, 100 metre, and 50 metre events for both short course (25 metre pools) and long course (50 metre pools). Brent’s record in the 50 metre short course freestyle $ @X"^Y in the 100 metre short course freestyle $Y"@ " Brent has been universally recognized for his dedication, perseverance, and character. He has been, and remains, true to his roots—a supporter and proponent of the BCSSA. CONGRATULATIONS BRENT! 06 BCSSA 2013 ISSUE 79 / SWIMMING 101 GENERAL NUTRITION FOR COMPETITIVE SWIMMERS I f you’re a competitive swimmer, you will already be aware of the importance your diet plays on your performance in the pool. But, assuming you’re a healthy eater, read on for information on how you can tune your eating habits to boost your swimming performance. Nutritional needs change depending on whether you are in training or about to enter a competition. If you want to know what you should be eating the day before and during the competition then check out the “Eating during Competitions” article below. But if it is general tips you want on % form better then here is some advice. Exercise Meals: If you’re planning to go swimming or training later in the day try to eat an exercise-friendly meal two and three hours before you go. This means keeping your carbohydrate and protein levels QYQ3 pig out on sluggish fats. Here are some good examples: = beans, sweet corn or chilli, but not too much cheese and remember to eat the skin, it’s the healthiest part. = ! the cheese, throw in plenty of vegetables. Tuna is also a great energy source. = % signature of a student’s staple diet but low-sugar baked beans are actually really good for you. Bags of protein in the beans and wholemeal toast have your complex carbohydrates. And if beans aren’t your thing, eggs will do a similar job. Remember, unless you’re trying to loose body fat, don’t train on an empty stomach, you’ll be running on empty and your performance will be impaired. Eat a small meal or snack between one and two hours before you start your training. Snacking During the Day: = % sugar level as constant as possible by snacking regularly (and healthily) during the day. = \ would as a pre-training boost— complex carbs, fruits and protein shakes. Refueling: = 3 in the pool, your body will need % training. = # ^Q erably within 15 minutes— your body immediately needs nutrients to repair muscles and replace energy. = ]3 the ‘right’ foods though—something low in fat but high in carbohydrates and protein. EATING DURING COMPETITIONS W hen preparing to compete at a swimming competition you need to pay careful attention to what " the day before the event and during the day. The Day Before: When competition time comes around, you’ll have plenty on your mind already. So the day before the event, keep exercise to a minimum, and eat meals and snacks high in complex carbohydrates. You need to keep those glycogen stores topped up. = properly hydrated. = every two to four hours to keep your blood sugar levels steady and fuel your muscles in preparation for your event. = #$ % $ing in the evening—this will almost certainly make you feel uncomfortable and lethargic the next day. = \ " Curries, spicy foods and baked beans (unless your use to eating them) can cause gas and bloating, so avoid eating anything that may cause stomach discomfort the next day. It’s best to stick to foods that you are familiar and compatible with! The Morning of the Event: = 3 competition meal routine in training so you know exactly what agrees with you. BCSSA 2013 07 ISSUE 79 / SWIMMING 101 Snacks Between Heats: = \ % after your swim to give yourself as long as possible to recover if you have to swim again. = will do you no favours in competition—instead search out the complex carbohydrates again. = 3 voured milk or diluted juice that will help replenish your energy supplies and assist the recovery of aching muscles. The list below offers great food options to be snacking on in and around training for a competition. Remember to keep eating healthy foods from your regular diet through, such as fresh vegetables, nuts and fruits. Here are some more you can try: = '4 pinch of salt or a sports drink. = ! tuna, cheese, or ham etc.) = = = = = = = = ! > apricots, apples, etc.) %% | !$% Source: www.swimming.org 2013 BC DIVING ANNUAL CHRISTMAS CAMP December 27-29, 2013 | Vancouver Aquatic Centre Camp 1 | Tier 3 – 8:30–11:00am Cost: $125 (includes t–shirt) Camp 2 | Tier 1 & 2 (BC Games athletes) - 10am-1pm Cost: $140 (includes t–shirt) Both camps include guest speakers, trampoline/rig instruction, dryland training, Mini Competition with prizes and of course our excellent coaches! Great opportunity for BC Games practice. For more information, please contact: BC Diving Phone: 604.531.5576 or 604.219.2502 Email: jayne@bcdiving.ca FROM THE KITCHENS OF THE BCSSA THE BEST ROLLED SUGAR COOKIES Jill Saunders from AllRecipes,com Whenever you make these cookies for someone, be sure to bring along several copies of the recipe! You will be asked for it, I promise! NOTE: I make icing with confectioners’ sugar and milk. I make it fairly thin, as I ‘paint’ the icing on the cookies with a pastry brush. Thin enough to spread easily but not so thin that it just makes your cookies wet and runs off. INGREDIENTS 1 1/2 cups 2 cups 4 1 tsp 5 cups 2 tsp 1 tsp DIRECTIONS In a large bowl, cream together butter and sugar until smooth. Beat in eggs and vanilla. Stir in the flour, baking powder, and salt. Cover, and chill dough for at least one hour (or overnight). butter, softened white sugar eggs vanilla extract all-purpose flour baking powder salt Preheat oven to 400 degrees F (200 degrees C). Roll out dough on floured surface 1/4 to 1/2 inch thick. Cut into shapes with any cookie cutter. Place cookies 1 inch apart on ungreased cookie sheets. Bake 6 to 8 minutes in preheated oven. Cool completely. 08 BCSSA 2013
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