Cognitive Behaviour Therapy Day Program
Providing resources, education and clinical support to enhance your
ability to change the way you think, feel and behave
Who is the program for?
About the program
If you suffer from depression, anxiety or
stress, this program may be useful for you in
addressing your individual clinical needs.
The Congnitive Behaviour Therapy (CBT) Day Program is a three
week program run by a multidisciplinary treatment team. It is
designed for people who want to identify, understand and
change unhelpful patterns of thinking which may be negatively
affecting their day-to-day-lives.
Program content
– Understanding anxiety
– Understanding depression
– Undertanding anger
– Emotion management
CBT deals with the ‘here and now’ - how your current thoughts
and behaviours are affecting you now. While CBT recognises
that events from your past have helped shaped the way that you
currently think and behave, it does not dwell on the past but
aims to find solutions on how to change your current thoughts
and behaviours so that you can function better in the future.
– Lifestyle balancing
– Assertive communication
– Goal setting
– Relaxation
When is it held?
The Cognitive Behaviour Therapy Day Program is held over three
weeks, Monday to Friday from 9:30am to 3:00pm. Morning tea
and lunch is provided.
– Coping with change
– Mindfulness
How to join
Further information
If you are interested in attending the Cognitive Behaviour
Therapy Day Program, you will need to discuss this with your
treating Doctor who will assess your suitability and, if
appropriate, provide a referral.
For information on this program please
contact Belmont Therapy Programs:
How much does it cost?
– Relapse prevention
P 07 3398 0270
E mylene.langholt@healthecare.com.au
You will be admitted as a day patient and as such, can claim it via
your health fund. All funds have different rules. Check with the
Front Office staff, they will be able to tell you if you will have any
out-of-pocket excess or gap costs.
A 1220 Creek Road Carina QLD 4152 T 07 3398 0111 F 07 3398 3105 E belmontprivate@healthecare.com.au belmontprivate.com.au