Day 1 (Monday, August 8th)
Introductions (5:30 – 5:35)
Each coach will introduce themselves. Likewise for players.
Warm-up Drills (5:35 – 5:50)
 Lap Around Field
 Line up in 4 rows/ 20 Yards/ Dynamic Stretching
o Touch toes/ walking
o Knee touches ground/walking
o Straight Leg Kick ups
o Side ways jumping jacks
o Walking backwards/knees up and out
 20 Yard Warm Up Runs
o Half speed run
o High Knees
o Leg kicks
o Shuffle/scrap the ground
o Bounding
o Back Pedal
o Cross overs
Water Break (5:50 – 5:55)
Stations (5:55-6:30)
Rotate every 8 minutes. 2 minute break between stations. 4 groups/8 kids per
group.
 Bag Drills
Need 5 bags. Examples below

 Ladder Drills
 Cone Drills
Water Break (6:30 – 6:35)
Chalk Talk (6:35– 6:45)
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



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Positions
Offensive Line
Center (C)
Guard (G)
Tackle (T)
Ends (E)
Offensive Backs
Basic Offense- I Formation
Offense – Basics
I formation
(I Right Below)
5
7
1
3
RE
RT
2
RG
4
6
LG
C
LT
8
LE
4
1
Quarterback (1)
Fullback (3)
Halfback (2)
Wing Back (4)
2 Yards
Offensive Holes
Left side are odd numbers
Right side are even numbers
3
1 Yard
Sample Plays:
•I Right 32 Dive
•I Right 24 Dive
•I Right 47 Reverse
•I Right 28 Pitch
2

Huddle
LT
L
G
RE
C
R
G
LE
1
4
2
RT
3
Agility Circuit (6:45– 6:55)
3-4 times through. Jogging back after finish.
Stations (6:55– 7:20)
3 groups/11 kids per group/ 8 minutes each



#1 Basic Line Stance/ Splits/5 yard fire off the ball
#2 Basic backfield/ hand offs/ stance/etc.
#3 basic tackling intro/break down/ head across the body/ Wrap Up
Sprints (7:20– 7:30)
 Team Relay races with ball/ no helmets
Wrap-up (7:30)
 Quick Wrap Up
Day 2 (Tuesday, August 3rd)
Warm-up Drills (5:30 – 5:55)
 Lap Around Track
 Line up in 4 rows/ 3 captains out front leading
o Standing/feet together/ touch toes
o Standing/ left over right / touch toes/ vice versa
o Standing/ feet apart/ lean down left leg/ vice versa
o Sitting/ legs apart/ reach left/ reach right/ reach both


o Sitting/ legs together/ reach down the middle
o Sitting/ feet in/ groin stretch
o Push up position/ left over right/ vice versa
o 10 push ups (on knees if necessary, form is priority)
o 10 punch jumps
o 20 Jumping jacks
20 Yard Warm Up Runs
o Half speed run
o High Knees
o Leg kicks
o Shuffle
o Back Pedal
o Cross overs
Run to blocking sled
Water Break (5:55 – 6:00)
Stations (6:00-6:25)
Rotate every 8 minutes. 5-6 kids per group.

4X Cones
Side shuffle
5 yards
Start
Run
3
Forward
1
5
5 yards
4
2
5 yards
Side shuffle

3 Point Stance Drill (5 yard sprints)
Down, Set, Hut 1 (Hut 2). Focus on form and firing out.

Running over and between 5 blocking dummies
Water Break (6:25 – 6:30)
Stations (6:30-7:00)
Each coach gets 2 drills. Each drill is 4-5 minutes. Rotate every 9-10 minutes.
 Fumble drill
o Player lays down on back/ coach rolls ball 5-10 yards/ player
gets up and covers
 Tackling/ stance/ form/ tackle dummy
 Move on snap drill
 Bear Crawl in Box
Chalk Talk (7:00– 7:15) ***With Water***

Basic Offense Formation- Wishbone
4
2
One Yard
3
2 Yards
1
R
E
10
8
–
–
–

Huddle
R
T
6
R
G
4
L
G
C
2
1
L
E
L
T
3
Offensive Line
– Center (C)
– Guard (G)
– Tackle (T)
– Ends (E)
Offensive Backs
– Quarterback (1)
– Fullback (3)
– Halfback (2)
– Wing Back (4)
Offensive Holes
– Right side are odd numbers
– Left Side are even numbers
5
7
9
RT
RE

LT
1
LE
R
G
C
L
G
2
3
4
Formations
1. Wishbone Above
2. I Right Below (I Left opposite)
2
One Yard
3
2 Yards
1
4
R
E
10
8
R
T
6
R
G
4
L
G
C
2
1
L
E
L
T
3
5
7
9
• OIL Method for Line blocking
“Opposite Me” – block defensive player opposite me
“Inside me” – block defensive player inside me
“Linebacker – Block a linebacker
2 Hole plays
RE
10
8
R
T
6
R
G
4
L
G
C
2
1
LE
LT
3
5
Sprints (7:15– 7:25)
 10, 20, 40 yard sprints
 Team Relay races with ball
Wrap-up (7:25- 7:30)
 Wrap Up & Review
Day 3 (Wednesday, August 4th)
Warm-up Drills (5:30 – 5:55)
 Lap Around Track
 Line up in 4 rows/ 3 captains out front leading
o Standing/feet together/ touch toes
o Standing/ left over right / touch toes/ vice versa
o Standing/ feet apart/ lean down left leg/ vice versa
o Sitting/ legs apart/ reach left/ reach right/ reach both
o Sitting/ legs together/ reach down the middle
o Sitting/ feet in/ groin stretch
7
9


o Push up position/ left over right/ vice versa
o 10 push ups (on knees if necessary, form is priority)
o 20 punch jumps
o 20 Jumping jacks
o 20 Crunches
20 Yard Warm Up Runs
o Half speed run
o High Knees
o Leg kicks
o Shuffle
o Back Pedal
o Cross overs
Run to blocking sled
o Few hits/ run back (more about setting expectations that we
will be running over everyday)
Water Break (5:55 – 6:00)
Stations (6:00-6:25)
1 coach at each station w/ a max of 4 stations. Each station should be about 7-8
minutes.
 4X Cones
Side shuffle
5 yards
Start
Run
3
Forward
1
5
5 yards
4
2

Shuffle

5 yards
3 Point Stance Drill (5 yard sprints)
Side shuffle
Down, Set, Hut 1 (Hut 2). Focus on form and firing out.

Passing Drill

Hand off and snapping Station

Running over and between 5 blocking dummies
Water Break (6:25 – 6:30)
Stations (6:30-7:00)
Each coach gets 2 drills. Each drill is 4-5 minutes. Rotate every 9-10 minutes.
 Tackle Breakdown Drill
– 4 Basic steps to tackling
• Breakdown
– Approach feet shoulder width apart
– Shoulders square to ball carrier
– Knees bent 45 degrees
– Arms out and to the sides
• Step and wrap
– Tackler steps into ball carrier with knee to the
outside
– Shoulder to chest
– Head to side of the ball carrier
– Tackler wraps both arms around ball carrier’s hips
• Eyes to the sky and roll hips
– Tackler looks to the sky
– Tackler rolls hips while lifting
• Walk
– Tackler carries the ball carrier for a couple of steps

Straight Line Pursuit Angles Drill
6
1 yard
5
1 yard
4
1 yard
3
5 yards
Start

1 3 yards
Sweep Pursuit Angles
2
2
3 yards
5
1
3
Start
4
7
6
Imaginary
line of scrimmage
Fumble drill
o Player lays down on back/ coach rolls ball 5-10 yards/ player
gets up and covers

Chalk Talk (7:00– 7:15) ***With Water***
Gap 8 Defense- Positions






Nose Guard (NG)
Tackle (T)
Defensive End (DE)
Linebacker (LB)
Cornerback (CB)
Safety / Monster Back (MB)
B
C
RE
D
E
R
T
LB
C
B
A
R
G
L
T
A
LG
C
N
G
N
G
M
B
B
C
LE
LT
R
T
LB
C
B
D
E
Kick-off Sprints (7:15– 7:25)
These are sprints decoyed as kick off coverage. 2 groups. Kids run down full
speed and must tag runner. Only 1 person receiving kicks. Players must jog back.
B
A
Kicker
Wrap-up (7:25- 7:30)
 Wrap Up & Review
Day 4 (Thursday, August 5th)
Warm-up Drills (5:30 – 5:55)
 Lap Around Track
 Line up in 4 rows/ 3 captains out front leading
o Standing/feet together/ touch toes
o Standing/ left over right / touch toes/ vice versa
o Standing/ feet apart/ lean down left leg/ vice versa
o Sitting/ legs apart/ reach left/ reach right/ reach both
o Sitting/ legs together/ reach down the middle
o Sitting/ feet in/ groin stretch
o Push up position/ left over right/ vice versa
o 10 push ups (on knees if necessary, form is priority)
o 20 punch jumps
o 20 Jumping jacks
o 20 Crunches
 20 Yard Warm Up Runs
o Half speed run
o High Knees
o Leg kicks
o Shuffle
o Back Pedal
o Cross overs

Run to blocking sled
o Few hits/ run back (more about setting expectations that we
will be running over everyday)
Water Break (5:55 – 6:00)
Stations (6:00-6:25)
1 coach at each station w/ a max of 4 stations. Each station should be about 7-8
minutes.
 4X Cones
Side shuffle
5 yards
Start
Run
3
Forward
1
5
5 yards
4
2

5 yards
Sideshuffle
shuffle
Side
10 yards
Box Star Relay
Start
1
9
1
10 yards
10 yards
1
8
Run
7
Forward
1
2
6
3
4
5
10 yards
Side shuffle

3 Point Stance Drill (5 yard sprints)
Down, Set, Hut 1 (Hut 2). Focus on form and firing out.

Running over and between 5 blocking dummies
Water Break (6:25 – 6:30)
Stations (6:30-7:00)
Rotate every 8 minutes. 5-6 kids per group.
 10 yards passes (QB w/ player running 10 yd jet and 5 yard outs)
 Blocking / Stance / fire out to dummies
 Wave Drill
 Ball Snapping Drill
o Shot Gun
o Under Center
Chalk Talk (7:00– 7:20) ***With Water***
This is more of a walk thru. Helmets off. Kids in position.
Wishbone 24 Dive
I Right 24 Dive
Quarterback hands off to the Halfback who goes
through the 4 hole
4
Quarterback hands off to the H
goes through the 4 hole
2
2
3
3
1
R
E
10
8
R
T
6
R
G
4
L
G
C
2
1
4
1
3
R
E
L
E
L
T
5
7
9
10
8
R
T
6
Sprints (7:15– 7:25)
Competitive Sprints. Kids broken into groups of 5. Top 2 finishers from each
heat races again. Keep top 2, next round until we get to 4 racers.
Wrap-up (7:25- 7:30)
 Wrap Up First Week. Popsicles with parents and players
R
G
4
C
2
1