1st in our series of “Functional Fitness” offerings
Boxing Conditioning
Class
A Great Full Body Workout!
- boxing fundamentals & techniques
- increase core strength
- improve agility
- gain muscular strength, endurance and MORE!
This class will include cardio, bag work (150 lb bag), instruction in movement, defense, punching and core strengthening exercises. You will
sweat like crazy, have a great time, burn lots of calories and build a rock
solid core. The perfect class to get in shape for summer!
April 5 - May 24
8 week progressive program
Wednesdays, 6:45 - 8:00 p.m.
Members/$79, Non-members/$99 (all materials included)
ages 15and up
code: 331725-A
About the Instructors:
Jim Fox was the co-founder and operator of Windsor Boxing
Club. He has trained multiple Northern New England and New England Golden Gloves champions. He was a co-recipient of the Sheridean Award for trainer of the year in Norther New England
amateur boxing. Catherine Patch is a Lebanon native who teaches middle school physical education in Hanover, NH. She boxed competitively as an amateur and in the Golden Gloves in college.
Catherine now enjoys coaching boxing with a focus on skill improvement and fitness with one of
her former coaches, Jim Fox.
Register Now!
Min: 4 Max: 12
1 Taylor Street, Lebanon, NH
603/448-6477
www.joinccba.org