ADULT
PHYSICAL ACTIVITY
SPORTS SCHEDULE AND PROGRAMS
Monday
Tuesday
Wednesday
Table Tennis
Table Tennis
9:30AM-12:00PM
Jul 5-Aug 2
$5/5 sess
$2/drop-in
Gym - North
58851
Pickleball
12:30PM-2:30PM
Jul 4-Aug 8
(no class Aug 1)
$10/5 sess
$3/drop-in
Gym
42542
Badminton
7:00PM-8:45PM
Jul 4-Aug 22
(no class Aug 1)
$29.75/7 sess
Gym
58847
Older Adults
Badminton
12:30PM-2:30PM
Jul 5-Aug 9
$12/6 sess
$3/drop-in
Gym
58855
Thursday
9:30AM-12:00PM
Jul 7-Aug 4
$5/5 sess
$2/drop-in
Gym - North
58852
Pickleball
12:30PM-2:30PM
Jul 6-Aug 10
$12/6 sess
$3/drop-in
Gym
42543
Sunday
Volleyball
Beg & Inter
2:00PM-3:45PM
Jul 10-Aug 21
(no class Jul 31)
$24.29/6 sess
Gym
58849
Older Adults
Badminton
12:30PM-2:30PM
Jul 7-Aug 11
$12/6 sess
$3/drop-in
Gym
Volleyball
Recreational
Basketball
7:00PM-8:45PM
Jul 5-Aug 23
$34/8 sess
Gym
58848
7:00PM-8:45PM
Jul 7-Aug 25
$34/8 sess
Gym
58850
Pickleball is Tim’s passion
Adult Tennis
Evening Sport Drop In
Procedures
Wilson Tan
Our programs take Progressive Tennis in an
open skills environment, allowing development
important to improving your tennis. Our values in
the areas Character-Conditioning-Competency.
Levels 1.0-1.5, you will learn about basic skills
and competencies to play tennis. Levels 2.02.5, you will learn a better command of your
tennis competencies & introduce strategic
concepts.
1.
2.
3.
4.
$5.00 for Drop in
First priority of play is given for those
who are registered.
Participants will be placed onto a list
at 7:00 pm.
Registered participants have until
7:15 pm to check in.
1.0-1.5
Tu,5:30 PM-6:45 PM
Jul05-Aug23
Outside - Tennis Court $156/8 sess
61567
2.0-2.5
Tu,5:30 PM-6:45 PM
Outside - Tennis Court Jul05-Aug23
$156/8 sess
61568
Learn tennis with Wilson
Register at vancouver.ca/troutlakerec
Phone: 604 257-6955
Ask us about our free
wireless internet!
Programmer: Garrett
19
ADULT
HEALTH AND FITNESS
Parent & Child
Fitness with Pilar
• Personal Trainer (BCRPA)
• Group Fitness Instructor (BCRPA)
• Pre and Postnatal Fitness Specialist
(Fit 4 Two)
Pilar became a certified personal trainer and launched
PilarFit in 2006. With a passion for fitness, she enjoys
helping people overcome obstacles and achieve their
goals. www.fit4two.ca.
PARENT & CHILD
Fit 4 Two Stroller Bootcamp
Pilar Lehmann
Intense baby-friendly in/outdoor workout
includes strength, power, agility, cardio, core.
Must be 8+ weeks postpartum (exercising
regularly for 6+ weeks). Yoga mat required.
$17.50. Drop in www.fit4two.ca.
Tu Th,10:00 AM-11:00 AM Jul05-Jul28
$124/8 sess
Grandview Room
58843
Tu Th,10:00 AM-11:00 AM Aug02-Aug30
$139.50/9 sess
Grandview Room
61558
Fit 4 Two Stroller Fitness
Jul06-Aug31
FITNESS CLASSES
Fit 4 Two - Mom and Baby
Spin and Strength
Body Sculpting
Fit 4 Two Van East
This class allows mom to spin AND attend to
baby’s needs. Intervals of hill climbs, speed
work and endurance combined with muscular
endurance work, postnatal specific core work
and flexibility. For women 4+ weeks postpartum
(6 weeks for caesareans).Pre-mobile babies.
No shoes with external cleats. $15.50 drop in
(space permitting). www.fit4two.ca No class
August 9 & 12.
F,10:45 AM-11:45 AM
Jul 8-Aug 26
Fitness Centre Tu, 11:30am-12:30pm Jul 5-Aug 30 Fitness Centre $94.50/7 sess
62188
$108/8 sess
64702
Cycle and Pilates
(13 + yrs)
Herb DaSilva
A 60 minute class that begins with 30 minutes
of interval based cycling drills, followed by 30
minutes of core strengthening Pilates! No class
July 19 & August 9.
Tu,7:15 PM-8:15 PM
Pilar Lehmann
Mobile baby-friendly workout, all fitness levels.
OUTDOOR strength and cardio, INDOOR core and
flexibility. Must be 4+ weeks postpartum (6+
for caesareans). Yoga mat required. $15.50.
drop-in. www.fit4two.ca.
W,11:00 AM-12:00 PM
FITNESS CENTRE
Jul 5-Aug 23
Fitness Centre / Elm Room
$60/6 sess
62198
58845
Fit 4 Two - Prenatal Fitness
Pilar Lehmann
Each class includes a pregnancy specific
warm up, strength training session and yoga
segment. ParMED-X for Pregnancy form must
be submitted prior to participation. $17.50
drop-in. www.fit4two.ca.
W,7:30 PM-8:30 PM
Jul06-Aug31
$124/9 sess
Cedar Hall 58846
Cycle throughout the summer!
Child Care
1.5-5 yrs
Child care available Wednesday mornings.
Go to page 7 for detailed information.
20
Register at vancouver.ca/troutlakerec
Tu,6:00 PM-7:00 PM
Jul05-Aug16
Gymnasium - North (2/3) $33.25/7 sess
58857
Seniors Fun Fitness
Sharon Chan
Exercises include a whole body work out and
strength training with resistantbands. This class
is catered towards seniors but participants of
all ages are welcome! $30/10 tickets. No class
August 1.
M,11:00 AM-12:00 PM
Jul04-Aug29
9 sess
Gymnasium - North (2/3) W,11:00 AM-12:00 PM
Jul06-Aug31
9 sess
Gymnasium - North (2/3) F,11:00 AM-12:00 PM
Jul08-Aug26
8 sess
Gymnasium - North (2/3) Get Active! Eat Well! Stay Healthy!
Join Healthiest Winner the All
Body Community Fitness Group
$121.50/9 sess
Grandview Room
Herb DaSilva
Designed to tone the muscles of the body using
weights, bands. The benefits of body sculpting
workouts are numerous. When you perform
them with proper form and recommendations
and directions, you raise your metabolic rate,
tone the muscle, improve posture and increase
your functional strength and endurance. Drop
in $6.00.
SteadyFeet
Go to page 26 for detailed course description.
Phone: 604 257-6955
The HW-ABC Fitness Group is a specialized
lifestyle management/activity program designed
to encourage and support people in the pursuit
of a healthier lifestyle. BCRPA registered fitness
professionals provide our group workout classes
which include group training, indoor cycling and
yoga, all specifically designed to get you started
and keep you going. Workshops provided by health
care, fitness and other professionals provide
evidenced based information on topics like goals
setting, healthy eating and stress management.
Your Healthiest Winner flexi-pass also includes
access to the pool and fitness centre where you
can schedule an individual orientation.
To learn more contact Kate Lee kate.lee@
vancouver.ca or see our updated schedule
on the webpage http://vancouver.ca/peopleprograms/healthiest-winner.aspx
Programmer: Garrett & Steve
ADULT
FITNESS CENTRE
TROUT LAKE FITNESS CENTRE
RATES & FEES
Adults
(19-64)
Seniors (65+)
Youth (13-18)
Drop-in
$6.15
$4.40
10 Visit Pass
$49.20
$35.20
See vancouver.ca/parks-recreation for more info.
Fees include GST.
The Flexipass Membership
Enjoy flexible and affordable recreation with our
no contract all access pass. Purchase a monthly
Flexipass at any Park Board fitness centre
and receive unlimited access to our 15 fitness
centres, 9 indoor pools, 4 outdoor pools and 8
ice rinks. For more information and locations visit
vancouverparks.ca.
HOURS OF OPERATION
Monday to Friday . . . . . . . . . . . . . 6:00 am-9:00 pm
Weekends. . . . . . . . . . . . . . . . . . . 8:00 am-4:00 pm
Stat Holiday Closed . . . . . . . . . . . July 1 & August 1
Fitness Centre Closed for Maintenance. . . . August 8-14
Monthly Flexipass
Your hub for Community Fitness
Fitness Centre Consultations
Let us help you reach your fitness goals. Whether you need instruction, motivation, or support;
our highly trained staff are here to help you succeed. Enlist one of our staff to get you started
with an introductory fitness program. Please call ahead 604-257-6975 or come in person to
make an appointment for a fitness consultation. Participants under the age of 18 must fill out a
par q+ form and have consent and release form signed by their parent or guardian. Minimum
age to use the Fitness Centre is 13 years of age.
Our Fitness Centre includes:
• 5 Treadmills
• 3 Cross Trainers
• 2 Recumbent bikes
• 2 Upright Bikes
• 2 Conc-E Rowers
• 2 Cybex Arc Trainers
• 20 Keiser M3 Bikes
• 1 Cable Motion Adjustable Pulley
• 1 Seated Leg Curl
• 1 Assisted Dip/chin
• 1 Row/Rear Delt
• 1 Cable Motion Shoulder Press
• 1 Cable Motion Chest Press
• 1 Pec Fly/Rear Deltoid
• 1 Cable Motion Row
• 1 Cable Motion Pull Down
• 2 Hammer Strength Half Racks
• Free Weights
• 1 Smith Machine
• 1 Back Extension
• 3 Kinesis Machines
• 2 FLEXibilty stretching machines
• 1 Shuttle MVP Pro
• Training Room
• Steam Room
Register at vancouver.ca/troutlakefitness
GROUP PERSONAL
TRAINING NEW
FOR AS LOW AS $20 PER SESSION*
Try out our new small group personal training
and enjoy the same intimate coaching experience
as a personal training session but at a reduced
cost. A small group can include you and 2-3 of
your friends/family members which can be very
powerful in helping you stay on track when trying
to attain your fitness goals. Training as a group
provides a comfortable support system where
you can encourage one another and foster some
healthy competition! *Individual cost based on the
Adult
Seniors/Youth
1 month
$47.54
$33.28
3 months
$126.05
$88.25
12 months
$401.80
$281.25
See vancouver.ca/parks-recreation for more info.
Fees include GST.
PERSONAL TRAINING
Improve your health and wellness with support
from our qualified and experienced personal
trainers. Our trainers will work with you to
develop a customized fitness plan designed
to meet your fitness goals. Whether you are a
beginner, rehabilitating from an injury, or looking
for sport-specific or a more challenging workout,
our trainers will motivate and support you in each
1 hour session.
purchase of 10 sessions for a group of 4.
(Includes
GST)
Private
SemiPrivate
Small
Group
1 session
$48.75
$73.10
$112
3 sessions
$131.25
$196.85
$300
5 sessions
$219.40
$341.25
$440
10 sessions $390.00
$633.75
$800
Phone: 604 257-6955
Believe in yourself and you will be unstoppable
Programmer: Steve
21
ADULT
HEALTH & FITNESS
INDOOR CYCLING
July 1 – August 31, 2016 *All classes cancelled on July 1, August 1, August 8 to 14 and September 5.
Indoor cycling is a motivating exercise class that uses high-performance spin bicycles to burn
calories, build muscle, and relieve stress.
Monday
Tuesday
Wednesday
Thursday
6:15am-7:00am
Cycle Xpress
Friday
Saturday
6:15am-7:00am
Cycle Xpress
8:15am-9:15am
Intro to Cycling
9:30am-10:30am 9:30am-10:30am
Cycle Fit
Cycle Fit
9:30am-10:30am
Cycle Fit
9:30am-10:30am
Cycle Core
9:30am-10:30am
Cycle Fit
9:30am-10:30am
Cycle Core
6:00pm-7:00pm
Cycle Core
6:00pm-7:00pm
Cycle Fit
6:00pm-7:00pm
Cycle Core
6:00pm-7:00pm
Cycle Fit
Sunday
9:30am-10:30am
Cycle Fit
6:00pm-7:00pm
Cycle Fit
*no class Jul 29
& Sept 2
Schedule is subject to change. Please call 604-257-6955 to confirm.
Intro to Cycling
This class is designed to introduce new members to indoor cycling. This
session includes instruction on how to set up your bike properly with 45
minutes of riding and a question and answer period at the end of the class.
Cycle Core
45 minutes of cycling, including the warm-up, followed by 15
minute of core training (abs and back) and stretching.
Cycle Xpress
Cycle Fit
60 minutes of indoor riding with a longer warm up and cool down.
45 minutes of riding with quick warm & cool down
TWO WAYS TO PAY FOR YOUR SPOT
Register for your favorite class for the whole season or call ahead and reserve
your spot on a drop in basis. Registration date ends June 30, 2016
Seasonal Registration Procedures: Register for your favorite class. There will be 10 bikes available to reserve. If you arrive late without calling ahead
your spot may be given to someone on the drop in wait list. Refund requests must be submitted within 24 hours of the completion of the 2nd scheduled
class. No other refund requests will be considered without a doctor’s note. You may only take the class you are registered in and classes are not transferable
to another person. Registration ends June 30. No classes August 8-14 inclusive.
Whole Season
Monday: No classes on Aug 1st.
Thursday:
6:15am 6:15am Cycle Xpress #63359 Jul 4-Aug 29
9:30am Cycle Fit 6:00pm $32.83/7 sessions
#63344 Jul 4-Aug 29
$32.83/7 sessions
Cycle Core #63355 Jul 4-Aug 29
$32.83/7 sessions
*registered classes don’t include GST
Cycle Xpress #63360 Jul 7-Aug 25
9:30am
Cycle Core 6:00pm Cycle Fit $32.83/7 sessions
9:30am 9:30am
Cycle Core #63356 Jul 5-Aug 20
6:00pm
Cycle Fit $37.52/8 sessions
#63345 Jul 5-Aug 20
Cycle Fit 6:00pm Cycle Fit *No 6pm class on July 29th
$32.83/7 sessions
#63350 Jul 7-Aug 25
$32.83/7 sessions
#63349 Jul 8-Aug 26
$32.83/7 sessions
#63354 Jul 8-Aug 26
$28.14/6 sessions
$37.52/8 sessions
Saturday:
Wednesday:
9:30am Cycle Fit 6:00pm 9:30am
#63347 Jul 6-Aug 31
$37.52/8 sessions
Cycle Core #63357 Jul 6-Aug 31
$37.52/8 sessions
Cycle Fit #63352 Jul 2-Aug 27
$37.52/8 sessions
Sunday:
9:30am
Cycle Fit $6.15 for drop in or $49.20 for 10 ticket* pass.
#63358 Jul 7-Aug 25
Friday:
Tuesday:
Drop in
#63353 Jul 3-Aug 28
$37.52/8 sessions
Drop in Reservation Procedures
1. 2. 3. 4. 5. 6. Call 604.257.6955 to reserve a bike. Spots may not be reserved
via voicemail.
Calls can be made 6:30am to 8:30pm Monday to Friday
8:00am to 3:30pm Saturday and Sunday.
Afternoon and evening classes call the day of as of 6:30am.
Check in at the front desk 5 minutes prior to your class start time.
If you have not checked in 5 minutes prior to your class, your spot will be given away.
You may reserve a bike for you and one other person.
*10 tickets may be used for all indoor cycling classes at Champlain,
Creekside, Dunbar, Hillcrest, Kitsilano, Trout Lake and the West End
22
Register at vancouver.ca/troutlakefitness
Phone: 604 257-6955
Programmer: Steve
ADULT
MARTIAL ARTS, YOGA & PILATES
MARTIAL ARTS
YOGA
PILATES
Aikido
Baby and Me Yoga
Pilates Beginner
Shohei Juku Aikido Canada
Aikido is an opportunity for everyone to learn
self-defence and spiritual discipline while
improving body coordination with gentle circular
movements. Please note: Pro-rated fees do not
apply to this program. Drop ins $10.00.
Melissa Rodrigues
In the class, we will stretch and strengthen and
find moments to involve baby with movement,
massage and songs. Crawlers are welcome and
older children may come and watch and we can
set up a reading area. Please bring a blanket for
baby. Drop in $18.00. No class August 1.
Diana VanderVeen
For women and men who want to try a different
method of fitness in a warm encouraging
environment. Increase levels of core strength,
balance, flexibility, muscle tone, stamina, and
well-being. Exercises are modified to meet the
different needs of the class. Drop in $11.00.
dianavanderveen@dianavanderveen.com.
(July)
M,5:55 PM-7:25 PM Tu Th 6:00PM-7:30PM 11:00AM-12:30PM Jul04-Jul30
Sa
58859
(August)
M,5:55 PM-7:25 PM Tu Th 6:00PM-7:30PM 11:00AM-12:30PM
Aug02-Aug30
Elm Room Sa
$70/17 sess
58860
Mindfulness in Motion:
Meditation and Aikido NEW
Learn how to calm the mind, through meditation
and gentle Aikido practice.
Sa,10:00 AM-11:00 AM
Jul09-Aug13
$60/5 sess
58290
Shorinji Kempo
Shorinji Kempo Society
A sophisticated martial art that not only develops
individual?s confidence and courage, but also
nurtures a spirit of compassion and a sense of
justice Please note: Pro-rated fees do not apply
to this program. Drop in $8.00. A registered
non profit organization.
(July)
M,7:35 PM-9:35 PM
F 7:30 PM-9:30 PM Sa 2:30 PM-3:30 PM
Jul08-Jul30
$50/10 sess
Elm Room 58894
(August)
M,7:35 PM-9:35 PM
F 7:30 PM-9:30 PM Sa 2:30 PM-3:30 PM
Elm Room $50/12 sess
58897
Tai Chi - Yang Style
Michael Chiao
This class will introduce and expand on Tai Chi
Yang Style, Tai Chi Sword and Kung Fu Fan.
Another form of Chinese exercise, Qi Gong Ba
Duan Jin, will also be taught.
Lakewood Room Jul09-Aug20
$28/7 sess
Prenatal Yoga
Melissa Rodrigues
Prenatal yoga is a great way to prepare your body
for birth and connect with your growing baby.
Some of the postures can help improve or prevent
back ache and can help relax and calm your
whole body and mind. www.melissarodrigues.
com Drop in $17.00. No class July 30.
Sa,11:15 AM-12:15 PM
Jul16-Aug27
Lakewood Room $72/6 sess
58581
Jul07-Aug11
Pilates Beginners
Amy K Ruth
In this class you will focus on breath, alignment,
movement, quality, and integration of easeful
core support. The mat work exercises are tools
to help us move with ease. Amy is a kinesiologist
and somatic movement educator and enjoys
working with people of all abilities. Drop in
$15.00.
Jul06-Aug03
Elm Room Gary Quon
This course is for anyone who finds traditional
yoga challenging or inaccessible. We will use
chairs and other props to modify traditional yoga
poses and will practice breathing and meditation
exercises with the aim of improving strength,
flexibility, and circulation and creating a renewed
sense of confidence and well-being. Gary
currently teaches yoga at many community
centre in Vancouver and his classes are very
popular. The class is good for every body.
Drop in $12.00.
$60/6 sess
57238
W,6:15 PM-7:25 PM
Chair Yoga
Tu,9:00 AM-10:00 AM
Th,9:00 AM-9:45 AM
Cedar Hall $60/5 sess
58583
Pilates Intermediate
Amy K Ruth
These more advanced Pilates exercises will
continue to offer an opportunity to pay attention
to breath, alignment, movement quality, and
integration of core support. Drop in $15.00.
W,7:30 PM-8:40 PM
Jul06-Aug03
Elm Room $60/5 sess
58584
Jul05-Aug02$50 & Senior $30/5 sess
57235
Gentle Yoga
Gary Quon
In this dynamic style of yoga, postures are linked
together in slow, gentle flowing sequences that
follow the natural rhythm of the breath. Suitable
for anyone wishing to practice at a more calming
meditative pace. The class is good for every body.
Drop in Adult $12.00 and Senior $8.00.
Tu,11:30 AM-1:00 PM
Jul05-Aug02 $50 & Senior $30/5 sess
Lakewood Room 57237
58901
Register at vancouver.ca/troutlakerec
$80/7 sess
58582
Lakewood Room Aug05-Aug29
Sa,9:00 AM-11:00 AM
Jul11-Aug22
Elm Room $70/16 sess
Elm Room M,10:00 AM-11:00 AM
Welcome to TLCC Gary! Our new yoga instructor.
Phone: 604 257-6955
Programmer: Eva
23
ADULT
PERFORMING & VISUAL ARTS
Modern Line Dance Beginner
Contact Improvisation Jam
Lucy Chiu
In this beginner class, learn ballroom dance steps
like Cha Cha, Waltz, Samba, Tango etc. with
beautiful contemporary music. It’s a great way
to exercise and meet new friends. No partners
required. No previous experience required.
Drop in $5.00.
Katherine Single-Dain
Hosted by Kat a contact and swing dance teacher
known for her interdisciplinary dance work.
This is a facilitated open jam space for contact
dancing and improvisation. We welcome newcomers to the form, however, because it is
not a lesson, there is a requirement of some
experience. Drop in $3.50.
F,6:00 PM-7:00 PM
Jul08-Aug26
Cedar Hall $28/8 sess
58576
Modern Line Dance Intermediate
Lucy Chiu
This lively and energetic intermediate line dance
program is an unique form of exercise and dance
that incorporates easy to follow ballroom dance
steps like Cha Cha, Waltz, Samba, Tango etc.
with beautiful contemporary music. No partners
required. Drop in $6.00.
F,7:15 PM-8:30 PM
Trout Lake Community Centre welcomes
Sherryl Sewepagaham
Canadian First
Nations Songs
NEW
(15+yrs)
Sherryl Sewepagaham
Learn a variety of Canadian First Nations
social drum, stick, and rattle songs, along with
traditional games and cultural teachings by
Sherryl, an award-winning Cree hand drummer
and renowned music teacher. Hide hand drums
and other instruments will be provided. No
singing experience is necessary. No Drop ins.
This program is subsidized by the GCCA.
Tu,7:00 PM-8:30 PM
Jul05-Aug9
Lakewood Room Jul08-Aug26
Cedar Hall $40/8 sess
58577
Zumba Vancouver
This fitness class fuses Latin rhythms with easy
to follow moves to create a dynamic workout
designed for everyone at any fitness level. It
combines Salsa, Cumbia, Merengue, Samba,
Flamenco and more. www.zumbavancouver.ca
Friday Free Class
Jun24
Free/1 sess
Outside - Festive Plaza 60089
Tu,6:30 PM-7:30 PM
Creative Photography
Jul05-Aug16
$77/7 sess
58573
$10/6 sess
61524
Jul05-Aug09
Zumba
Kate
Cedar Hall No class August 1.
M,7:00 PM-8:00 PM
Jul04-Aug08
Cedar Hall Tu,7:45 PM-8:45 PM
Jul05-Aug09
Cedar Hall $48/6 sess
Jhaymee Hizon
Learn how to take professional looking
photographs with your DSLR. Understand how
to use the manual setting to take control of your
picture. You will develop skills in composition
by understanding shape, colour, and texture.
You will also learn how to enhance your photos
by using a photo editing software. No class
August 1.
Jul04-Aug08
GCCA Board Room $47.50/5 sess
58552
Private Piano & Guitar
58575
Register at vancouver.ca/troutlakerec
60090
60091
Go to page 13 for detailed course description.
The main thing is to be moved, to
love, to hope, to tremble, to live
24
$40/5 sess
Laura
M,6:00 PM-7:15 PM
$150/6 sess
$24/7 sess
57278
Endorphin Rush Dance And Fitness
Endorphin Rush Dance and Fitness Burlesque
Blast is a fun, invigorating, sultry dancefitness program, which combines all the sass
of burlesque with the sculpting and fitness
elements. A combination of dance drills,
conditioning and choreography - this class is
bound to make you sweat and feel sexy. Drop
in $13.00.
Sue Malcolm
For advanced beginner and intermediate players
of all acoustic instruments. Practice singing and
playing at the same time, and sharing songs
in a fun, supportive environment. Repertoire
includes folk, country and bluegrass. Students
encouraged to bring song they are working
on to share with the group. No music reading
required! Drop in $29.00.
Grandview Room Jul07-Aug18
Cedar Hall F,7:30 PM-8:30 PM
Burlesque
Sing and Strum Jam
Tu,7:15 PM-8:45 PM
Th,7:30 PM-8:45 PM
Phone: 604 257-6955
Programmer: Eva
ADULT
VISUAL ARTS & WORKSHOPS
Basic First Aid & CPR
For Babies & Children
Community Care First Aid
A short informative and interactive course which
provides basic first-aid and CPR skills to treat
babies and children. Cover common emergencies
such as choking, SIDS, allergic reactions and
more. This course is noncertifying. Please
pre-register. Willow Room.
Su,10:00 AM-1:00 PM
Jul10
Willow Room
Su,10:00 AM-1:00 PM
Jul24
Willow Room
$59/1 sess
58839
$59/1 sess
58840
Red Cross Emergency Childcare
First Aid &CPR B/AED
Community Care First Aid
This course is approved for Day Care and Day
Home Providers in BC by the BC Provincial
Childcare Facilities, covering major emergencies
in babies and children. Certificate valid for 3
years is provided with course completion.
Please pre-register. Willow Room
Sunny & Peter enjoying an Ethiopian Feast.
Adult Pottery
Laura Van Der Linde
This will be a fun and inspiring class with an
emphasis on creating functional ware and
learning new skills. Slabbing, pinching and
wheel work are just a few of the techniques to be
learned. Purchase clay at first class.
Tu,6:30 PM-9:00 PM
Aug09-Aug30
Pottery Studio $90/4 sess
60239
Parent & Child Pottery
(5+ yrs)
City Of Vancouver NEPP
Please pre-register. More info at vancouver.ca
Myriam Duchesne
A class to bond with your loved one whether
they are 5 or 105. This class is designed to
make collaborative projects while learning basic
beginner pottery techniques. Make creative
keepsakes and memories with your child or
parent. Family friendly atmosphere. Price is
for two people.
M,7:00 PM-8:30 PM
F,6:00 PM-7:30 PM
Sa,8:00 AM-3:45 PM
Aug13
Willow Room
$95/1 sess
58841
Emergency Social Services
Aug08
Lakewood Room Free/1 sess
61535
Jul08-Aug12 $162 for two people/6 sess
Pottery Studio 57274
Vancouver Volunteer Corps
Spanish For Beginners
City Of Vancouver NEPP
Please pre-register. More info at vancouver.ca
Isabel Mendo Giner
If you love Spanish culture then this is the class for
you. These lessons are very communicative and
entertaining. You will learn sentences, vocabulary
and use them in real life situations that will allow
you to survive. Isabel Mendo has a Degree in
Education at the University of Zaragoza.
M,7:00 PM-8:30 PM
Aug15
Lakewood Room Free/1 sess
61536
The Trout Lake
Pottery Club
The club is a volunteer-operated club with
a wide range of skills and interests related
to pottery. Our club promotes community
involvement and active participation. The TLPC
is not suitable for production pottery and/or
professional potters. We accept new member
applications at our monthly meetings if space
is available (3rd Saturday @ 9:45am) $80/4
months. Pottery experience required.
Register at vancouver.ca/troutlakerec
Th,6:00 PM-7:15 PM
Jul07-Aug18
GCCA Board Room 58579
Isabel Mendo Giner
If you had your first Spanish lessons or you know
the basics of this language already, Beginners 2 is
your place!
Jul07-Aug18
GCCA Board Room Phone: 604 257-6955
Sourdough: Making and
Maintaining a Starter Part 1
Cedar Cottage Food Network
Back by popular demand! Maintaining a
sourdough starter can be a flexible, predictable,
and very rewarding practice. In this introductory
class, you will learn to keep a starter, different
ways to use it, and about the many health
benefits of fermenting grains. Participants are
encouraged to enroll in both classes. If you
register for both sourdough classes, it will be
a total cost of $30.00.
M,6:00 PM-7:30 PM
Jul-Aug
Grandview Room (Check online for date) 59903
$18/1 sess
Sourdough Bread Simplified Part 2
Cedar Cottage Food Network
This hands-on class is designed to encourage
bakers and non-bakers alike to make the switch
from yeasted breads to baking their own more
nutritious loaves using the magic of natural
leaven (ie. sourdough)! Course includes
handouts, demos, and fresh baked bread.
Participants are encouraged to enroll in both
classes. If you register for both sourdough
classes, it will be a total cost of $30.00.
M,6:00 PM-8:00 PM
Jul-Aug
Kitchen (Check online for date) 59905
$18/1 sess
$76/7 sess
Spanish Beginner II
Th,7:15 PM-8:30 PM
Visit us at cedarcottagefoodnetwork.wordpress.
com. Pre-register for all workshops. We
offer nutritious foods, community health and
education, and community-based programs.
$76/7 sess
58580
Make Your Own Yogurt
Cedar Cottage Food Network
Yogurt is not only tasty, but full of health benefits:
a good dose of protein, calcium, vitamin B12 and
probiotics! Learn to make this breakfast favourite
in our hands-on workshop.
Th,6:00 PM-8:00 PM
Jul-Aug Kitchen (Check online for date) 59907
Programmer: Eva
$18/1 sess
25