C1000U-AT Upright Bike
OWNER’S MANUAL
H1-1124
Table of Contents
Important Safety Information
3
Before You Start
4
Assembly Instruction
5-14
Console Overview
15-17
Monitoring Your Heart Rate
18-20
Exploded View
21
Parts List
22
(2013-07 UM6627-10)
-2-
Important Safety Information
WARNING! Before using this unit or starting any exercise program, consult your physician.
This is especially important for persons over the age of 35 and/or persons with pre-existing
health problems. The manufacturer or distributor assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.
SAFETY PRECAUTIONS AND TIPS
1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's
Manual and are familiar with warnings and safety precautions.
2. This unit has a user maximum capacity of 380 pounds.
3. The unit should only be used on a level surface and is intended for indoor use only. The
unit should not be placed in a garage, patio, or near water and should never be used while
you are wet. We recommend a mat be placed under the unit to protect floor or carpet and for
easier cleaning.
4. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not
use the unit with bare feet, sandals, socks or stockings.
5. Always examine your unit before using to ensure all parts are in working order.
6. Allow the unit to fully stop before dismounting.
7. Pets should never be allowed near the unit.
8. Do not leave children unsupervised near or on the unit.
9. Never operate the unit where oxygen is being administered, or where aerosol products are
being used.
10. Never insert any object or body parts into any opening.
11. For safety and to prevent damage to your unit, no more than one person should use the unit
at a time.
12. Service to your unit should only be performed by an authorized service representative,
unless authorized and/or instructed by the manufacturer.
13. Failure to follow these instructions will void the unit warranty.
-3-
Before You Start
Thank you for purchasing this new Upright Bike! This quality product you have chosen was
designed to meet your needs for cardiovascular exercise. Before you start, please read the
Owner's Manual and become familiar with the operation of your new unit.
Remember to take the time to perform the stretching exercises provided to avoid injury.
If you are taking medication, consult your physician to see if the medication will affect your
exercise heart rate.
If you have heart problems, you are not active, and/or are over the age of 35 years, do not use
the pre-set programs or start an exercise program without first contacting and receiving
approval from your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the
console. We recommend a sealed water bottle for beverages consumed while using the unit.
Please review the following drawing below to familiarize yourself with the listed parts.
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Assembly Instruction
REMOVE ALL SECURITY TAPE AND WRAPPING
BEFORE BEGINNING
FIGURE 1
Attach the Front and Rear Foot Tubes (5 & 6) to Main Frame (1) using :
Qty 4 – (65) M8X70mm Screws
Qty 8 – (78) M8X19mm Washer
Qty 4 – (62) M8X 20mm Screw
Make sure that the two Foot Tubes (5 & 6)which are with Foot Caps (28) and Ground Adjusters
(29) are assembled onto the front and rear of the Main Frame (1).
FIGURE 1
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Assembly Instruction
FIGURE 2
Step 1:
Firstly turn Locking Knob (16) counterclockwise to loosen and pull the Locking Knob outward ,
secondarily slide the Seat Post (2) into Main Frame (1), lastly release the Locking Knob(16) to
spring into the hole of Seat Post and turn clockwise to lock tightly.
* IMPORTANT
Locking Knob (16) must be locked tightly into the hole of Seat Post (2) before you sit on the
seat.
FIGURE 2
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Assembly Instruction
FIGURE 3
Step 1:
Thread the Right Pedal (37) into the hole of Right Crank (17). Secure in place
by turning it clockwise to tighten.
Note: Right Pedal (37) is marked with an “R”.
Step 2:
Thread the Left Pedal (38) into the hole of Left Crank (18). Secure in place by turning it
counter-clockwise to tighten.
Note: Left Pedal (38) is marked with an “L”
FIGURE 3
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Assembly Instruction
FIGURE 4
Step 1:
Attach Seat pad (35) to the Seat Post Slider
(3) with the Nuts (76) and Washers (77) already
provided on the underside of Seat .
Step 2:
a. Turn Locking Knob (16) counterclockwise to loosen ,then pull backward and hold on, then
slide Seat Post Slider (3) into Seat Post (2) to your desired position.
b. Last release the Locking Knob (16) to spring into the hole of Seat Post Slider (3) and turn
clockwise until tight to remove any looseness.
FIGURE 4
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Assembly Instruction
FIGURE 5
Step 1 :
First let the Console Tube (8) get through the Console Tube Collar(43).
Second connect the Extension Wire(89) in the console tube to the Gear Box Wire(88)in the
main frame as shown in the diagram.
Step 2 :
Then slide the Console Tube (8) onto the Main Frame Assembly and secure each other by using
the following spare parts:
Qty 3-(64) M8 X60mm Allen Bolt
Qty 3-(74) M8 Nylon Nut
Qty 5-(78) M8 X19mm Washer
Qty 2-(60) M8 X15mm Hex Head Screw
Step 3 :
Lower down the Console Tube Collar (43), and screw it to Console Tube(8) by using two
Screws(54).
FIGURE 5
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Assembly Instruction
FIGURE 6
Step 1:
Feed the Hand Pulse Wires (90) into the hole of Console Tube(8) and pull it up to the top
opening of Console Tube.
Step 2:
Attach Handlebar (4) to Console Tube (8) using three Washers (78), and three Screws (59) .
Step 3:
Then screw the Elbow Pads(36) to Handlebar(4) with Screws(52).
FIGURE 6
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Assembly Instruction
FIGURE 7
To change KM or ML –Please push the switch to select scale (KM or ML).
FIGURE 7
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Assembly Instruction
FIGURE 8
Step 1:
Connect the Pulse Wires (90) and Extension Wire (89) to the wires out from Monitor (91).Then
Secure Monitor (91)to the Console Tube (8) by using four Screws (67).
Note: The four Screws (67) will already be installed into the back of Monitor (91) when you
remove it from the box.
FIGURE 8
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Assembly Instruction
FIGURE 9
The monitor only can be powered by using the AC adaptor input, pls make sure the AC adapter
has already been pluged into the adapter jack on the bottom housing. (as showed on the
drawing)
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Assembly Instruction
Congratulations!
You have completed the assembly of your new Upright Bike !
-14-
Console Overview
FUNCTION CONTROL
MODE
REVOLVING- IRCLE-BAR –DISPLAY
USER DATA
TRAINING
PROGRAMS
Target Heart Rate
WATTS / CALORIES
SPEED / RPM
TIME
DISTANCE
WATT BAR
TARGET H.R.C BAR
QUICK CONTROL MODE SELECTION KEY
PROGRAM P1-P12
WATT /
PERSONAL /
H.R.C.
QUICK CONTROL MODE SELECTION KEY
UP KEY
BODY FAT /
MANUAL /
PROGRAM
RESET KEY
DOWN KEY
ENTER KEY
PLUG IN PORT
RECOVERY KEY
STOP KEY
FUNCTION
SCAN
RPM
SPEED
TIME
DISTANCE
CALORIES
PULSE
HEART SYMBOL
MANUAL
PROGRAM
WATTS CONSTANT
PERSONAL
H.R.C
PULSE
USER DATA
‹ AGENDA / SEX
‹
‹
‹
‹
‹
‹
AGE
HEIGHT
WEIGHT
BMI
FAT%
FAT CODE
: Alternates between WATTS/CALORIES and RPM/SPEED. 6 seconds per display.
: 0~15~999
: 0.0~99.9 km/h
: 0:00~99:59.
: 0.00~99.99 km
: 0~999.
: P~30~240
: ON / OFF flashes
: 1~16 level
: P1~P12
: 10~350
: U1~U4
: 55%、75%、90%、IND (TARGET)
: P~30~240，max value is available.
: U0 ~U4 (U1 ~ U
4 memorized user data
: GIRL / BOY SYMBOL select
: 10-25-99
: 100-160-200 ( CM ) / 40-60-80 (INCH)
: 20-50-150 (KG) / 40-100-350 (LB)
: 14.5- 70
: 5.0%~50%
: S、M、L、XL
DESCRIPTION
This product is used UM series motor system.
REVOLVING- IRCLE-BAR –DISPLAY on Top of LCD screen
USER see and follow up points of REVOLVING-CIRC-BAR-DISPLAY step by step to operate this computer to finish
inputting setting initial function mod and function value. Below are key words to let you easy to know how to use this
computer.
1.
2.
PRE-SET USER/SEX/AGE/HEIGHT/WEIGHT
User inputting his/her real user data (sex / age/ height / weight) into computer to stove it to be used in calculated
reference.
SELECT MANUAL/PROGRAMS/ WATT CONSTANT/PERSONAL/H.R.C
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User can choose different control mode to start his work out. See below is main description of each control mode.
EXECUTE MANUAL/PROGRAMS/ WATT CONSTANT/PERSONAL/H.R.C
Execute selected control mode.
4.
RE-SET TIME/DISTANCE/CALORIES/WATTS/HEART RATE
Setting and inputting user wanted function value of above, the function value of display will count down to zero; or
user can not inputting these, just forget setting value, computer will know your workout is from 0 to end value.
5.
PRESS ENTER/UP/DOWN/START/PAUSE
USE UP / DOWN key to increase / decrease function value.
After setting each function value to press “ENTER” to confirm your setting
START / PAUSE- Finish previous setting step to press START to start operating; user can press “PAUSE” if he/her
want to pause workout a while.
6.
TEST RECOVERY/BODY FAT
Press RECOVERY or BODY FAT, the computer will calculate your recovery and body fat value on display regarding
with your user data and actual workout function value.
FUNCTION DESCRIPTION
MANUAL
Set the resistance level using the dot matrix display then (if required) set exercise parameters
TIME/DISTANCE / CALORIES / PULSE then press START/STOP to START manual program.
PROGRAM 12 automatic adjusting programs with control exercise (P1~P12),
Resistance level can be adjusted during PROGRAM DIAGRAM is flashing.
3.
WATTS CONSTANT User can default WATTS value at his/her desire 10-350 watts between 10~350 watts by using the
UP/ DOWN knob. To fix WATTS constant value and then press ST/STOP key. Use WATTS
control mode to train yourself in different WATTS’s constant.
PERSONAL
Create your own Program profile through U1~U4 by setting the resistance level for each individual
segment. Then the Program will be automatically saved for future use. U0 ENTER can be set the same
as U1~U4 but this Program cannot be saved.
H.R.C
HEART RATE CONTROL- Select your own target Heart Rate of choose one of the preset programs 55%,
75%，or 90%. Please enter your age into the User Data to ensure that your target heart rate is set
correctly. The PULSE display will flash when you have reached your target heart rate according to the
Program you have chosen.
i.
55% -- DIET PROGRAM
ii.
75% -- HEALTH PROGRAM
iii.
90% -- SPORTS PROGRAM
iv.
TARGET—USER SET TARGET HEART RATE
RECOVERY:
When you have finished your workout, press RECOVERY. For RECOVERY to function correctly, it needs your Heart Rate
input. TIME will count down from 1 minute and then your fitness level from F1 to F6 will be displayed.
NOTE: during RECOVERY, no other displays will operate.
F 1 ~ F6 = RECOVERY HEART RATE LEVEL
Operating ENTER:
1. User press H.R.C key to start the H.R.C.
2. Get the result from F1 - F6.
Condition
Score
Heart Rate
F1
Above 50
Good
F2
40 ~ 49
Average
F3
30 ~ 39
Fair
F4
20 ~ 29
Poor
F5
10 ~ 19
Excellent
F6
Very Poor
Operating Mode:
1. User press H.R.C key to start the H.R.C testing
2. Get the result from F1 - F6.
BODY FAT
Under 10
: Press the “BODY FAT” key, and hold hand-pulse with both hand 6 seconds. The LCD monitor show
the user 1-user 4‘s body fat percent.
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AREA
ASIA
EUROPE
THIN
S
GENDER
MALE
FEMALE
MALE
FEMALE
<10%
<20%
<13%
<23%
STAND
M
10%~19.9%
20%~29.9%
13%~25.9%
23%~35.9%
FAT
L
20%~24.9%
30%~34.9%
26%~30%
36%~40%
EXTRA FAT
XL
≧25%
≧35%
>30%
>40%
OPERATION
1． After power-on U1 by default but you can select any User ENTER by turning the UP/DOWN key the press the ENTER
key for confirmation. Input user data, sex, age, height, weight on top –right window. Then press ENTER key for
confirmation.
2． Function Control display will flash indicating you can select the Programs P1-P12 by turning UP/DOWN key and then
press ENTER key for confirmation. Any of the default values can be changed by pushing the ENTER key until the
desired program profile is flashing. Press the ENTER key again for confirmation.
3． When the Program and other protocols are entered press START/STOP key and begin your workout.
4． User can choose inputting PLUG-IN RECEIVER and put on CHEST BELT optionally, display pulse rate on the
computer.
5． VERTICAL BAR DISPLAY
TARGET HEART RAT BAR
MAXIM HEART RATEF = 220-AGE
TARGET HR = A% OF MAX HEART RATE
KEY FUNCTIONS
1. QUICK KEY
2. ENTER KEY
3. UP/DOWN KEY
4. RESET KEY
5. START/STOP KEY
6. RECOVERY KEY
7. PLUG IN port
WATTS BAR
SHOWING USER’S WATT value by this easily bar display
: BODY FAT / MANUAL / PROGRAM / RECOVERY / WATT / H.R.C.
: Function select and confirmation key.
: Increase and decrease or select option.
: Reset all displays to default values.
: START / STOP key
: Fitness test by measuring your recovery rate.
: The port offer user to input PLUG-IN receiver from outside.
TIPS
1. Option: Plug in AC Adaptor (6 VOLT, 1A).
2. Keep moisture away from computer.
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Monitoring Your Heart Rate
Monitoring Your Heart Rate
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to
work within your target heart rate zone. The American Heart Association (AHA) defines this
target as 60%-75% percent of your maximum heart rate.
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your
maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from
one person to another, but use this number to find your approximate effective target zone. For
example, the maximum heart rate for an average 40 year-old is 180 bpm. The target heart rate
zone is 60%-75% of 180 or 108-135 bpm.
See Fitness Safety on page 19
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly
against your neck, or against your wrist over the main artery. After finding your pulse, count
the number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse
rate per minute. We recommend taking your heart rate at these times; at rest, after warming up,
during your workout and two minutes into your cool down, to accurately track your progress as
it relates to better fitness.
During your first several months of exercising, the AHA recommends aiming for the lower part
of the target heart rate zone-60%, then gradually progressing up to 75%. According to the AHA,
exercising above 75% of your maximum heart rate may be too strenuous unless you are in top
physical condition. Exercising below 60% of your maximum will result in minimal
cardiovascular conditioning.
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop
exercising, or if it’s higher than normal the morning after exercising, your exertion may have
been too strenuous for your current fitness level. Rest and reduce the intensity next time.
.
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Monitoring Your Heart Rate
Fitness Safety The target heart rate chart indicates average rate zones for
different ages. A variety of different factors (including medication, emotional
state, temperature and other conditions) can affect the target heart rate zone that
is best for you. Your physician or health care professional can help you
determine the exercise intensity that is appropriate for your age and condition.
(MHR) = Maximum Heart Rate
(THR) = Target Heart Rate
220 - age = maximum heart rate (MHZ)
MHZ x .60 = 60% of your maximum heart rate.
MHZ x .75 = 75% of your maximum heart rate.
For example, if you are 30 years old, your calculations will be as follows:
220 - 30 = 190
190 x .60 = 114 (low end or 60% of MHZ)
190 x .75 = 142 (high end or 75% of MHZ)
30 year-old (THR) Target Heart Rate would be 114-142
See Heart Rate Table (on next page) for additional calculations.
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Monitoring Your Heart Rate
-20-
Exploded View
-21-
Parts List
ITEM Q’TY PART NAME
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
1
1
1
1
1
1
1
1
1
1
1
2
2
1
1
2
1
1
2
1
1
2
1
2
2
2
2
4
2
1
1
1
2
2
1
2
1
1
1
1
1
1
1
1
1
2
ITEM Q’TY PART NAME
Main Frame
Seat Post
Seat Post Slider
Front Handlebar
Front Foot Tube
Rear Foot Tube
Belt Tension Bracket
Console Tube
ψ2.8x114mm Spring
Aluminum Pulley
Pulley Axle With Plate
#6004 Precise Bearing
#608 Precise Bearing
Idler Pulley
8x12.5x10L Spacer
Locking Knob (22mmL)
Right Crank
Left Crank
Eyebolt 6x40mm (Silver)
Eyebolt M6x65mm (Black)
R22 Retainer Ring (Black)
Adjustment Channel
V-Belt 480J6 (1222m/m)
1 1/4” Ball Plug
Handlebar Sleeve
Crank Central Cap
Front Transport Wheel
50 x100 Oval Foot Cap
φ60mm Ground Adjuster
40x80 Inner Bushing
38x45 Plastic Inner Bushing(#1)
38x45 Plastic Inner Bushing(#2)
38x45 Plastic Inner Bushing(#3)
38x38mm Plastic Inner Bushing
Seat Pad
Elbow Pad
Right Pedal
Left Pedal
Left Pedal Strap
Right Pedal Strap
Right Bottom Housing
Left Bottom Housing
Console Tube Collar
Right Seat Post Cover
Left Seat Post Cover
Decoration Cover
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47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
1
1
1
2
4
4
4
28
4
5
2
4
3
2
1
4
1
3
4
2
4
1
2
2
2
4
4
4
2
4
4
18
2
1
1
1
1
1
1
1
1
88
89
1
1
90
91
2
1
Tail Cover
Top Cover
8x38mm Hex Head Screw Black
TP 3x8mm Screw (Black)
TP M3x20mm Screw (Silver)
M6x 40mm Screw(Black)
TP 4 x 12mm (Silver)
TP 4x16mm Screw (Black)
TP 4x20 mm Screw(Black)
TP 4x25mm Screw (Black)
TP 5X10mm Screw
M6x20mm Hex Head Screw(Silver)
M8x15mm Hex Head Screw(Black)
M8x15mm Hex Head Screw(Licotted)
M8x20mm Silver Hex Head Screw (Carbon)
M8x20mm Hex Head Screw (Black)
M8x45mm Hex Head Screw (Black)
M8x60mm Allen Bolt(Black)
M8x70mm Hex Head Screw( Black)
M8x40mm Hex Head Screw (Black)
M5x10mm Metal Screw
M20xP1.0x12t Hex Nylon Nut
M10 xP1.25R Nut Cap (Licotted)
6mm Hex Nut (Black)
6mm Hex Nut (Silver)
6mm Nylon Nut (Silver)
8mm Nylon Nut (Thin)(Black)
M8 Nylon Nut (Thick) (Black)
3/8”x26 Acorn Nut Cap (Silver)
8mm Nylon Nut (Silver)
M8x19mmx1.0t Washer (Silver)
M8x19mmx1.0t Washer (Black)
M10x19mmx2.0t Washer (Black)
M20x30mmx1.0t Washer (Silver)
M20x30mmx2.0t Washer (Silver)
Mag Brake (ψ260)
Drive Cable
Magnet (15*7)
Sensor Wire W/Sensor
DC Power Cord
Gear Box
Gear Box Wire
Extension Wire
Hand Pulse Grip with Wire
Monitor