FITNESS AT THE FARMERS BRANCH AQUATICS CENTER
Fees vary from class to class. See the reverse side for class descriptions. This is a general monthly class schedule. Please
call 972-919-8720 for changes on specific days or go to www.FBH2O.com.
RESIDENT DAILY SWIM $3
NON RESIDENT DAILY SWIM $5
LAP SWIMMING: Please be courteous and share lanes. We strive to have at least one lane for for lap swimming at all
times with more availible during lap swim times.
GREEN FOR LAP POOL
MONDAY
9:30 - 11:00 AM
RED FOR FROG POND
TUESDAY
THURSDAY
FRIDAY
7:45 - 8 :30 AM
7:45 - 8 :30 AM
6:30-7:30 AM
RIVER WALKING
RIVER WALKING
PRENATAL FITNESS
JUDY
8:45 - 9:30 AM
JUDY
8:45 - 9:30 AM
LIZA
AQUA FUN AND FIT
AQUA FUN AND FIT
JUDY
9:30 - 11:00 AM
WEDNESDAY
BLUE FOR THERAPY POOL
9:30 - 11:00 AM
JUDY
9:30 - 11:00 AM
SATURDAY
9:30 - 11:00 AM
PRIME TIME AGE 50 AND OLDER ONLY
9:30 - 10:00 AM
9:30 - 10:00 AM
WATER WORKS
WATER WORKS
ROTHA
9:30 - 11:00 AM
9:30 - 11:00 AM
ROTHA
9:30 - 11:00 AM
9:30 - 11:00 AM
9:30 - 11:00 AM
SUNDAY
PRIME TIME AGE 50 AND OLDER ONLY
11:00 - 11:45 AM
11:00 - 11:45 AM
11:00 - 11:45 AM
11:00 - 11:45 AM
WATER AEROBICS
WATER AEROBICS
H2OH BABY!
WATER AEROBICS
LIZA
ANN
12:00 - 12:45 PM
H2OH BABY!
FREE CLASS
JUNE 16!
7:15 - 8:00 PM
LIZA
7:00 - 8:00 PM
7:15 - 8:00 PM
7:00 - 8:00 PM
AQUA ZUMBA
COMBAT SWIM
AQUA ZUMBA
COMBAT SWIM
CHRIS
JUSTIN
CHRIS
JUSTIN
JUNE 2015 SCHEDULE
CLASS DESCRIPTIONS
LAP POOL
COMBAT SWIM. Get in shape using this unique fitness program
in the water. Tread water, pool sprints and calisthenics.
Sign up at www.combatswim.com
New camper - Members $120
Non Members $124
Consecutive camper - Members $95
Non Members $99
PRIME TIME 50+. For older adults only! Must be 50 years or
better to be in the pool area.
THERAPY POOL
AQUA FUN AND FIT. Age 50+. A shallow water class that includes
aerobic movements, to burn calories, strengthen muscles using
resistance equipment and improve balance. Water shoes recommended.
Members $25
Non-Members $29
H2OH BABY. Fitness class for mom. Medical consent is required
for moms less than 4 months post partum. Creating a sense of
community among new mothers while working all major muscle groups.
Members $56
Non-Members $60
PRENATAL FITNESS. Fitness class for mom. Medical consent is
required for all pregnant moms. This 60 minute class will work all major
muscle groups.
Members $56
Non-Members $60
WATER MASSAGE. Massage in the water. Reduce weight from being
a factor in the massage and improve access to the muscle and fascia.
Massages are available by appointment only.
Member $30 for half hour, $50 for hour
Non-Member $34 for half hour, $54 for hour
THERAPY POOL
WATER WORKS. Age 50+. Let the water work to benefit you with
increased strength, balance, flexibility and cardiovascular endurance.
This 30 minute class is for all fitness abilities as the instructor will teach
each exercise in levels. Included in membership or daily swim fee.
WATER AEROBICS. Energize and maximize your health with this
45 minute class. Eliminate those extra pounds while helping your
knees, hips and back. Increase your flexibility, range of motion,
lean body mass and metabolic rate with water exercise.
Monday and Wednesday
Members $27 Non-Members $31
Friday
Members $12
Non-Members $16
AQUA ZUMBA. Splash your way into shape with an invigorating,
low impact pool party. Enjoy cardio exercise without the sweat.
Natural water resistance helps to tone muscles.
Members $25
Non-Members $29
FROG POND
RIVER WALKING. Uses the current and resistance from the lazy
river for a not-so-lazy workout. Water shoes required.
Check with FBAC front desk for fee.