N U T RIT IO N FACT S
A PP ET I Z ER S
CARBS
PROTEINS
FAT S
9
18
12
37
28
19
5
9
11
13
6
11
CARBS
PROTEINS
FAT S
6
12
12
12
3
2
45
49
0
10
12
23
CALOR I E S
CARBS
PROTEINS
FAT S
2 Whole Eggs
1 Whole Egg / 1 White
2 Whites
Turkey Ham 1/2oz
Chicken Chorizo 1/2oz
Sweet Potato 1/2oz
160
110
60
15
17
16
0
0
0
1
0
2
14
14
14
2
2
1
10
5
0
1
1
1
POWER LUNCH
CALOR I E S
CARBS
PROTEINS
FAT S
392
398
278
234
166
298
466
44
45
37
39
26
35
51
21
25
9
9
4
32
37
14
19
11
3
3
5
12
Asian Chicken Boats
Caprese Crisp
Sally Relleno
Bahn-Mi
SALA DS
Side Salad
Quinoa Salad
Asian Chicken Salad
Cobb Salad
BREAKFAST TACOS
Southwestern Chicken
Akaushi S�r Fry
Bahn-Mi
Veggie Soup
Curry Quinoa Soup
Grilled Chicken Salad
Tangy Herb Chicken Salad
CALOR I E S
252
245
126
278
CALOR I E S
30
148
340
452
PRE PREP
Turkey Chili
Beef Chili
Abzilla Spaghe�
Rigo's Pork Stew
Rigo's Beef Guisado
White Wine Shrimp Scampi
Bison Meatloaf with side salad
Veggie Lasagna with side salad
Tangy Herb Chicken 4oz brown rice and steamed spinach
Tangy Herb Chicken 6oz brown rice and steamed spinach
CALO RIE S
CARBS
PROTEINS
FAT S
297
461
441
220
320
280
270
208
404
531
19
46
24
23
16
29
19
22
41
46
30
33
22
18
27
33
20
13
37
52
12
18
28
5
17
4
13
8
10
14
NUTR ITIO N FACT S
PRE PREP
CALORIE S
CARBS
PROTEINS
FAT S
658
329
419
509
309
388
468
271
405
539
446
579
711
270
340
400
350
410
330
51
31
31
31
33
34
35
20
30
40
36
37
38
31
31
32
37
37
16
67
28
39
50
34
48
61
24
36
48
55
51
65
31
44
57
30
42
25
18
10
14
18
4
6
8
11
16
21
16
24
32
4
5
6
9
11
19
Tangy Herb Chicken 8oz brown rice and steamed spinach
Lemon Dill Salmon 4oz brown rice and steamed spinach
Lemon Dill Salmon 6oz brown rice and steamed spinach
Lemon Dill Salmon 8oz brown rice and steamed spinach
Grilled Chicken Sauce 4oz brown rice and steamed spinach
Grilled Chicken Sauce 6oz brown rice and steamed spinach
Grilled Chicken Sauce 8oz brown rice and steamed spinach
Ray's Ground Turkey 4oz brown rice and steamed spinach
Ray's Ground Turkey 6oz brown rice and steamed spinach
Ray's Ground Turkey 8oz brown rice and steamed spinach
Chipotle Lime Chicken 4oz cilantro rice and black beans
Chipotle Lime Chicken 6oz cilantro rice and black beans
Chipotle Lime Chicken 8oz cilantro rice and black beans
Garlic Sriracha Chicken 4oz brown rice and steamed spinach
Garlic Sriracha Chicken 6oz brown rice and steamed spinach
Garlic Sriracha Chicken 8oz brown rice and steamed spinach
Chicken Teriyaki S�r-Fry 4oz
Chicken Teriyaki S�r-Fry 6oz
Akaushi Beef & Broccoli 6oz
K IDS MEALS
CALOR I E S
Ground Turkey (4oz)
Ground Chicken (4 oz)
Ground Beef (4 oz)
172
163
320
DINE-IN MENU
CALOR I E S
Salisbury Steak 4oz
Salisbury Steak 6oz
Salisbury Steak 8oz
Chimichurri Steak 4oz
Chimichurri Steak 6 oz
Chimichurri Steak 8oz
Lemon Dill Salmon 4oz
Lemon Dill Salmon 6oz
Lemon Dill Salmon 8oz
Grilled Chicken & Sauce 4oz
Grilled Chicken & Sauce 6oz
Grilled Chicken & Sauce 8oz
Bison Quinoa Meatloaf 6 oz
Veggie Lasagna 6 oz
Christy Stuffed Pepper 6 oz
Chicken Meatballs & Spaghe� 4oz
Chicken Meatballs & Spaghe� 6oz
Chicken Meatballs & Spaghe� 8oz
Chicken Pica�a Cauliflower Rice 4oz
Chicken Pica�a Cauliflower Rice 6oz
Chicken Pica�a Cauliflower Rice 8oz
CARBS
0
0
0
287
429
571
137
205
273
182
272
362
162
241
321
240
178
314
308
460
611
290
360
420
PROTEINS
20
19
18
FAT S
10
9
27
CARBS
PROTEINS
FAT S
10
15
20
0
0
0
1
1
1
3
4
5
13
16
29
19
28
37
10
10
10
12
37
49
24
36
48
22
33
44
28
42
56
17
10
26
24
36
48
26
38
50
15
23
31
7
11
14
9
13
17
3
5
6
13
8
11
14
21
28
17
19
20
NUTR ITIO N FACT S
DINE-IN MENU
Chipotle Lime Chicken 4oz cilantro rice and black beans
Chipotle Lime Chicken 6oz cilantro rice and black beans
Chipotle Lime Chicken 8oz cilantro rice and black beans
Balsamic Glazed Chicken 4oz brown rice and side salad
Balsamic Glazed Chicken 6oz brown rice and side salad
Balsamic Glazed Chicken 8oz brown rice and side salad
Garlic Sriracha Chicken 4oz
Garlic Sriracha Chicken 6oz
Garlic Srircha Chicken 8oz
Chicken Teriayki S�r-Fry 4oz
Chicken Teriyaki S�r-Fry 6oz
Beef & Broccoli S�r-Fry 6oz
Shrimp Teriyaki S�r-Fry 6oz
Combina�on S�r-Fry 6oz
BOWLS & BURGERS (6 OZ)
Ground Turkey
Ground Chicken
Ground Lamb
Ground Beef
Ground Bison
DE SSE RT S
Mashed Cauliflower 6oz
Grilled Veggies 6oz
Brown Rice 4oz
Parmesan Zucchini 3oz
Baked Sweet Potato Wedges 4oz
Steamed Spinach 4oz
Braised Cabbage 6oz
Steamed Broccoli 6oz
Quinoa 4oz
CARBS
PROTEIN S
FAT S
446
579
711
203
288
373
140
210
270
350
410
360
420
430
36
37
38
12
12
18
2
2
3
37
37
36
37
37
55
51
65
30
44
58
27
40
53
30
42
30
48
44
16
24
32
3
5
7
3
5
6
9
11
11
10
12
CALOR I E S
CARBS
258
245
479
480
256
0
0
0
0
0
CALORIE S
Black Bean Avocado Protein Brownie
Banana Blonde Protein Brownie
Peanut Bu�er Protein Cookie
Gluten-Free Chocolate Chip Cookie
Oatmeal Peanut Bu�er Chocolate Chip Cookie
Banana Chocolate Chip Protein Muffin
Peanut Bu�er Banana Protein Muffin
Banana Blueberry Muffin
Chia Seed Protein Parfait
Oatmeal Protein Parfait
SIDE S
CALO RIE S
112
212
165
108
122
105
219
85
428
420
CARBS
12
22
8
8
27
16
17
14
33
45
PROTEINS
FAT S
30
29
29
27
22
PROTEINS
7
5
11
1
3
7
8
7
19
17
15
14
39
41
18
FAT S
SUGA R
5
13
12
6
7
2
13
3
24
20
5
18
2
8
10
5
11
1
18
19
CALOR I E S
CARBS
PROTEINS
FAT S
88
42
108
82
130
21
79
39
136
5
8
22
8
17
4
16
8
24
2
2
3
5
1
3
3
3
5
7
0
1
4
7
0
2
0
2
NUTRI T IO N FACT S
SAUC E S
CALOR I E S
Teriyaki
Tzatziki
Hot
Chimichurri
DRE S SIN GS
House Vinaigre�e
Asian Vinaigre�e
RGV
Lemon Caper Vinaigre�e
CARBS
10
10
45
15
PROTEINS
3
1
9
0
0
1
0
0
CALOR I E S
CARBS
45
10
25
70
0
1
1
1
FAT S
SUGA R
0
0
1
2
2
0
5
0
PROTEINS
WWW. F I TF I LLE T.CO M
0
0
1
0
FAT S
5
1
2
8