Caffeine Chart: Amounts in Common Foods and Beverages
Food or Beverage
Coffee
Coffee, generic brewed
Coffee, Starbucks brewed
Coffee, Tim Hortons brewed
Latte or cappuccino, Starbucks
Latte or cappuccino, Tim Hortons
Iced cappuccino, Tim Hortons
Espresso, Starbucks
Espresso, generic
Coffee, generic instant
Coffee, generic decaffeinated
Tea
Black tea, brewed
Amount
Caffeine Content
8 oz (236ml – almost
one metric cup)
16 oz (Grande)
14 oz (Large)
16 oz (Grande)
14 oz (Large)
14 oz (Large)
1 oz
1 oz
8 oz
8 oz
102-200 mg
8 oz
25-110 mg (average
45 mg)
10-50 mg (average 20 mg)
5-25 mg (average 15 mg)
12-60 mg (average 45 mg)
0-0.4 mg
100 mg
26 mg
42 mg
10 mg
330 mg
140 mg
150 mg
80 mg
150 mg
75 mg
30-90 mg
27-173 mg
3-26 mg
Green tea, brewed
White tea, brewed
Oolong tea, brewed
Rooibos tea, brewed
Tazo Chai Tea Latte, Starbucks
Nestea iced tea
Snapple iced tea
Lipton Brisk iced tea
Soft Drinks
Coke
Pepsi
Jolt Cola
Mountain Dew
8 oz
8 oz
8 oz
8 oz
16 oz (Grande)
12 oz
16 oz
12 oz
7-Up
Sprite
Energy Drinks
Red Bull
SoBe Essential Energy, berry or orange
SoBe No Fear
Desserts
Dark chocolate
Milk chocolate
Coffee ice cream or frozen yogurt
Hot chocolate, generic
Hot chocolate, Tim Hortons
Chocolate cake
Chocolate brownies
Chocolate mousse
Chocolate pudding
12 oz
12 oz
35 mg
38 mg
72 mg
0 mg (in Canada)
54 mg (in USA)
0 mg
0 mg
8.3 oz
8 oz
8 oz
80 mg
48 mg
83 mg
1.45 oz (41g) bar
1.45 oz (41g) bar
8 oz
8 oz
14 oz (Large)
2.8 oz (80g)
1.5 oz (42g)
3.2 oz (90g)
5.1 oz (145g)
31 mg
11 mg
50-60 mg
3-13 mg
20 mg
36 mg
10 mg
15 mg
9 mg
Dr. Lisa Watson, ND
12 oz
12 oz
12 oz
12 oz
www.drlisawatson.com