FREE Grand Strand Edition ECOPRENEURS May 2008 special edition pregnancy 10 tips for WOMENвЂ™S wholesome choices HEALTH Local News вЂў Health Briefs вЂў Community Calendar Grand Strand saving the planet for green profits Make your next meeting or luncheon a success with an assortment of freshly prepared platters. Create your own menu of fresh fruits, healthy salads, and a full selection of our delectable sandwiches. Also ask about our one-on-one cooking lessons. 3550 Old Kings Hwy вЂў Murrells Inlet 843.357.3080 Grand Strand H E A LT H Y L I V I N G www.GrandStrandHealthyLiving.com inside this issue departments newsbriefs 5 healthykids 10 healthbriefs 12 inspiration 13 globalbriefs 15 consciouseating 30 naturalpet 32 greenliving 36 calendar 38 classifieds 43 resourceguide 44 Natural Awakenings is your guide to a healthier, more balanced life. Our mission is to provide insights and information to improve the quality of life physically, mentally, emotionally and spiritually. In each issue, readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. Vegetarianism Saving the Planet One Bite at a Time by Jana Hayes pg. 6 Belly Dance? Fat Chance! An Interview with Carolena Nerriccio 18 Blazing the Solar Frontier 20 The Birth of Sacred Mission by Anton Knoll 22 Stay Juicy 24 by Keith Waller by Keith Waller pg. 9 by Jody Gehrman The Busy WomanвЂ™s 54-Minute Weekly Workout Solution by Philip Bruley Thai Seasons pg. 16 17 Traditional Thai Cuisine Offers Fresh Vegetarian options 28 35 How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 843-497-0390 or email KeithW@NaturalAwakeningsMag.com. Deadline for space reservation is the 12th of the month prior to publication. News Briefs & article submissions Email articles, news items and ideas to: KeithW@NaturalAwakeningsMag.com. Deadline for editorial is the 12th of the month prior to publication. calendar submissions Email Calendar Events to: GSCalendar@NaturalAwakeningsMag.com or fax to 843-497-0760. Calendar deadline: the 12th of the month prior to publication. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines servicing communities since 1994. To find our many locations or how to place your ad in other markets call (239) 449-8309, or for franchising opportunities call (239) 530-1377 or visit NaturalAwakeningsMag.com. May 2008 coverartist letterfromeditor For the last couple of days, I have been wracking my brain, hoping for a topic to magically come to me for this monthвЂ™s publisherвЂ™s letter. I considered a вЂњfluffвЂќ piece about how beautiful spring is this year along the Strand; the azaleasвЂ¦ the dogwoodsвЂ¦ the multitude of greens in the returning foliage... The next idea to cross my mind was a stern editorial lashing of Monsanto, that вЂњmultinational agricultural biotechnology corporationвЂќ bent on making the entire world dependent on their genetically modified seeds at the expense of our long term health. (See the Action Alert on page 9.) A little too heavy handed, even for me. Instead, I have decided to tell you the story of a friend of mine. Circle of Light Sandra Bierman Sandra Bierman, grandmother of five, was born in 1938 in Brooklyn, New York, but from age 4 grew up in Oklahoma, Texas and Maryland. Her father was a Swedish immigrant and her mother a Texas farm girl. She was nurtured as a child by her part-Cherokee grandmother. Sandra and her husband have lived in Boulder, Colorado, since 1988. Art scholarships began at age 11. Now her oils are widely collected and are published and distributed worldwide. SandraвЂ™s paintings often depict earthy women with bare, feet and large, caring hands. вЂњThe women may be cradling a child, getting solace from a cat or washing their hair in the rainВВвЂ” reflections from my own life,вЂќ she says. вЂњIn a way, the whole painting is a selfportrait from the inside, out.вЂќ For the sake of important elements in her work, she often exaggerates or distorts shapes and lines to enhance the overall flow and composition. вЂњI apply the paint, but it is a struggle to not get in the way of the process as it unfolds. It works best if the vision guides me, not I guide it.вЂќ To view more of the artistвЂ™s work, visit SandraBierman.com. Grand Strand LetвЂ™s call my friend Wo, short for wo-man which could be a man or a woman. My friend Wo is a woman, but not just any type of wo-man. She is a parent, a mother. Wo has a child named Chi, a boy about 11 years old. Chi was born with a terminal, degenerative, genetic diseaseвЂ”one that usually shortens the lifespan to 20-30 years. Chi has good days and not-so-good days. And through it all Wo is beside him holding his hand, standing up to doctors making sure he gets the best of care. I see Wo every Sunday at church, except for those not-so-good Sundays when Wo has been up all night with Chi. On those occasions when I see Wo and Chi together, my heart soars for the magic that they share. I am amazed at the strength that this remarkable wo-man demonstrates. Wo is a single parent, working full time, raising Chi, and continually searching for better treatment вЂ“ or even a cure вЂ“ for ChiвЂ™s disease. I met Wo at a spiritual book club, an upbeat and happy person, ready to take charge of her own growth. I applaud Wo, her desire to evolve, for in her own evolution and enlightenment lies the path to ChiвЂ™s wholeness as well. One of WoвЂ™s biggest struggles is to believe that her son will outlive her, to rise above the conventional prognosis and see beyond current medical evidence. It is not an easy task to hold a Vision of Health when all you have been taught disagrees. As Wo searches and discovers new and exciting truths, she shares her newfound knowledge with an open heart, often demonstrating acceptance when these very truths help others, but not Chi. Wo is not alone in this world. There are parents, too many to count, who are in the same situation, struggling to hold a Vision of Hope. Spiritual teacher Ross Peterson said, вЂњThere are no irreversible conditions of the bodyвЂ¦only irreversible conditions of the mind.вЂќ Please join me in blessing these very special Angels, those who hold steadfastly to belief and Visions of Hope, both parents and children. Namaste. Happy MotherвЂ™s Day, newsbriefs Healing & Wellness for Body, Mind & Spirit L contact us Publisher Keith Waller Managing Editor Anton Knoll Assistant Editors Chance Diebold Melody Rike Sharon Bruckman Design & Production Anton Knoll Suzzanne Fil Advertising Sales Keith Waller To contact Natural Awakenings Grand Strand Edition: 404 64th Avenue North Myrtle Beach, SC 29572 Phone: 843-497-0390 Fax: 843-497-0760 GSPublisher@naturalawakeningsmag.com www.GrandStrandHealthyLiving.com В© 2008 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. SUBSCRIPTIONS Subscriptions are available for $18 (for 12 issues). Please call 843-497-0390 with credit card information or mail a check made out to Natural Awakenings вЂ“ Grand Strand, to the above address. Natural Awakenings Natural Awakenings printed on isisprinted onrecycled recycled newsprint with soy newsprint with soy based ink. based ink. indsley Field, grateful and enthusiastic newcomer to The Grand Strand, moved to Murrells Inlet this past December with her husband, Dr. John Fisher. Formerly of Maine, Lindsley ran a successful healing and teaching practice, Path to the Heart, and brings 20 years experience to her newly opened practice. Skilled in bodywork, energetic and metaphysical techniques, she is a certified TragerВ® practitioner, Usui and KarunaВ® Reiki Master and teacher, Aromatherapist and Shamanic counselor. вЂњI love to create a collaborative relationship in my private sessions as well as in my workshops. My desire and passion is to inspire and empower, invite self-awareness, self-care, and within this process help people discover easier, freer ways of feeling and beingвЂќ says Field. LindsleyвЂ™s unique integrative approach reflects her understanding that вЂњhealing happens within, and once addressed the physical body responds beautifully. Our bodies will automatically realign to more positive ways of functioning and feeling. Habituated and conditioned patterns of tension, pain and holding can be released. As people experience more comfort and ease within their bodies, their minds relax and quiet, their spirits feel lifted, lighter, happier. They experience a renewed sense of well being and vitality.вЂќ Besides being a great way to manage stress, stay relaxed, healthy and out of the doctorвЂ™s office, her work has helped many with a variety of symptoms, such as limited movement, stress, back and neck pain, depression, anxiety, multiple sclerosis, ParkinsonвЂ™s, ALS, fibromyalgia, cerebral palsy, physical and emotional trauma, PTSD, headaches, muscle spasms, carpal tunnel syndrome, recovering from injuries or surgery. She has worked in a variety of settings, including hospitals and clinics, and served all age groups, including children and the elderly. For more information, contact Rev. Lindsley Field, C.T.P., Healing & Wellness for Body, Mind & Spirit, Murrells Inlet, at (843) 651-1086 or email mysticheartdancer@ gmail.com. See ad page 28. Bones for LifeВ® Strength and Safety M ay is National Osteoporosis Month. All of us need strong bones вЂ“ young and old alike вЂ“ and there are exercises proven to strengthen the bones, improve posture and make movement easier and more comfortable. Bones broken in a fall or sports activities are more than painful, they are a dangerous signal that something needs to be done. Heidi McGovern, Physical Therapist, Feldenkrais Guild Certified TeacherВ® and Certified Bones for LifeВ® instructor, is teaching a 20-hour Bones for LifeВ® Segment 1 workshop at the Ocean Creek Resort, across from Barefoot Landing in Myrtle Beach over two consecutive weekends. The program focuses on proper skeletal alignment while performing weight-bearing motions, so that dynamic effort is efficiently transmitted throughout the whole body. The exercises and practice are ideal for all ages and abilities, and everyone will participate. May 2008 newsbriefs The program will begin on Friday, May 30th, 6вЂ‰-вЂ‰9pm, Saturday, May 31st 9вЂ‰amвЂ‰-вЂ‰5вЂ‰pm and Sunday, June 1st from 9вЂ‰amвЂ‰-1вЂ‰pm, then continue on Friday, June 6th, 6вЂ‰-вЂ‰9вЂ‰pm and Saturday, June 7th, 9вЂ‰amвЂ‰-вЂ‰1вЂ‰pm. Cost is $325 for those that register before May 7th, and $375 thereafter. For more information contact Heidi McGovern, at (843) 361-8436, heidimcgov@juno.com or visit BonesForLife.com. See ad page 9. ArtRageous Kids Day in Pawleys T hursday June 26th at 9amвЂ”with the leadership of Mary Frances Sheets at Pendragon Art Supply, Mike Morris and the Midway Fire Department in Pawleys IslandвЂ” ArtRageous will bring the community together and let kids express themselves at this fun all day family event beginning at 9 am. ItвЂ™s designed for kidвЂ™s ofВ allВ ages to paint a tee shirt, decorate the sidewalk with chalk, have a balloon battle, get their faces painted, drive the drunken golf cart, and more. Also, kids can join a competition to design and create the new National Fire Safety Poster. The Fire Department will keep the poster entries until October (National Fire Safety Month and Unleash Your Inner Artist Month).В Then the posters will be sent in for the National Judging. The Pawleys Island Plaza parking lot will be the location Grand Strand for ArtRageous, and should rain threaten, the rain date will be the following day, June 27th. вЂњSchool will close in early June, and many kids will go into summer hibernation with too little to do. Give them an opportunity to start something creativeвЂќ suggests Mary Sheets, owner of Pendragon Fine Art Supply. PenDragon and Midway Fire Department are looking for donors and sponsors of the event to help provide supplies and equipment so that there will be no cost for the kidвЂ™s participation. Your tax deductible donation, in the form of a check made out to R.E.A.P. can be dropped off or mailed to Midway Fire Station, 67 St Pauls Place, Pawleys Island SC 29585. You can make a difference. вЂњI would very much love to see this take off for the kids, and volunteers to help are loved and neededвЂќ adds Mary. To learn more about ArtRageous KidвЂ™s Day, call Mary Frances Sheets at (843) 237-5735, Mike Morris at (843) 545-3653 or Midway Fire Department at (843) 545-3620. See Pendragon Fine Art Supply ad page 42. Air Conditioning System Runs Entirely on Solar V erlun Wolf and Dan Evans of Carolina Solar in Surfside Beach are introducing the Millennia System, a new 1.5, 2 and 5 ton air-conditioning and reverse cycle heating system that uses 75% less electricity than typical heat pump systems and is designed to run completely from solar panels and back up batteries. This allows the system to heat and cool your home or office with the sun all day and battery back-up all night. This high efficiency system is not plugged in or powered by the electric utility, but runs entirely from the power provided by solar panels and batteries contained within the cabinet. The 1.5 ton system uses eight 200 watt solar panels plugged directly into the 24 and 48 volt system, without additional inverters or equipment. Verlun and Dan will be demonstrating the new system at the Green BuilderвЂ™s Conference April 28th to 30th at the Myrtle Beach Convention Center. For more information, contact Dan Evans at (843) 238-5805, and visit CarolinaCool.com. See ad page 11. This Month at Springbank Retreat For Eco-Spirituality and the Arts E xploration of the self with an emphasis on quiet and contemplation are themes for programs in May at Springbank Retreat for Eco-Spirituality and the Arts near K i n g s t r e e . Fe e s for the workshops include lodging, meals, and instruction. A Contemplative Retreat will be led by the Springbank staff from Friday, May 9th to Sunday, May 11th. Participants are invited to spend uninterrupted time on 80 acres of wooded trails where they can enjoy the natural beauty of Springbank. By retreating into the quiet of nature and their own souls, they will have time to listen and be in the comforting silence. The retreat will feature guided meditation each morning and evening. Spiritual direction and healing massage are available. Entering the Monastery of the Cosmos will be offered Friday through Sunday, May 16thвЂ‰-18th. Rev. Jim ConlonвЂ” an author, teacher, priest, and director of the Sophia Center in Oakland, CAвЂ” will lead the workshop, which gives participants a time to ponder the call of the cosmos and the quest for the true self. He will explore the understanding that human lives are enveloped by the divine mystery that permeates every aspect of existence. Rev. Conlon will present another program, Finding God in the Stars and the Street, in November. Other fall programs at Springbank Retreat feature opportunities for learning about basketry and painting, transformation to assure EarthвЂ™s survival, Native spirituality, and two retreats that incorporate singing. For more information, contact Springbank at (800) 6710361, Springbank@earthlink.net, or visit SpringbankRetreat.org. See ad page 29. antibiotic-free, and processed at USDA inspected facilities. For the full selection of natural or organic grains, pastas, dairy, meats, baked goods, vegetables, herbs and other farm products, sign up for the weekly email list for updates and pre-order forms. Charlie is always looking for volunteers to help out too. Ovis Hill delivers Wednesday evenings from 4вЂ‰-вЂ‰7вЂ‰pm at 196C Stonebridge Drive, Myrtle Beach, Bypass 17 at Palmetto Point, and every Saturday in Florence at 2519 West Palmetto. The farm store, at 1501 Weaver Street in Timmonsville, is open to the public. For information and sign-up for the email newsletter, call Charlie Caldwell at (843) 992-9447, email to CCCotswold@ aol.com, or see OvisHillFarm.com. See ad page 41. Biodynamic Craniosacral Therapy Advanced Training for Cassena Spa S allie H. Gentry, LMT, of Cassena Spa in Pawleys Island will participate in a course in Biodynamic Craniosacral Therapy at the Body Therapy Institute in NC, April 24thвЂ‰-вЂ‰27th. The course is being taught by Michael Shea, a respected teacher in the field of Craniosacral Therapy, and whose work and studies include a Masters Degree in Buddhist Psychology. The course introduces new research and understanding of embryology as it relates to human development, and how the skilled therapist can utilize this understanding when working with a client. For more info on Craniosacral Therapy contact Sallie Gentry at (843) 314-4611. Cassena Spa, 9428 Ocean Hwy 17, Ste 4, Pawleys Island. See ad page 38. Ovis Hill Farms Weekly Deliveries Extended O vis Hill Farms has announced that they will continue the weekly Wednesday Evening Farm Market in Myrtle Beach, replacing the original twice monthly trips. Charlie says that green vegetables are coming in, along with most of his normal item selection, but eggs and certain cuts of chicken and lamb are in short supply and should be pre-ordered. As always, all livestock products are free-range, pasture-raised, hormone- and May 2008 newsbriefs Train the BrainTo Know Freedom D av i d H i l l e r b r i n g s Psych-K, a new system for breaking through difficult personal limits and barriers for people in the Grand Strand area for the first time. Among new techniques to help break old habits, stop self defeating paradigms and enhance performance, Psych-K originated on the West Coast in 1988 and has spread across the country, reaching our area with the instructor certification of David Hiller. вЂњIf you believe you can, or you believe you canвЂ™tвЂ¦youвЂ™re rightвЂќ, is a quote attributed to Henry Ford, illustrating the dilemma many of us suffer when our belief systems set up barriers that prevent us from reaching our life goals. вЂњThere are unlimited applicationsвЂќ, explains Hiller. вЂњPsychK can help stop smoking, boost a weight loss program or improve sports performance. But it can also help reduce anxiety, panic attacks and post traumatic stress. Even at work, it can help improve your work habits, finance management and career opportunities.вЂќ Psych-K facilitates communication between the conscious and subconscious mind and improves вЂњcross-talkвЂќ between brain hemispheres to help change outdated or destructive thought patterns. With the proper leadership of the Psych-K instructor/facilitator, it is possible to achieve the success or peace which you always thought was never to be within your reach For more info, contact David Hiller, M.Ed., Certified Psych-K Consultant, Empowerment Coach and Workshop Facilitator at (843) 333-8260, miracles1@mindspring.com, and see listing page 46. A Gathering of Peacemakers O n August 4thвЂ‰-вЂ‰10th, Julia and Robert Roskind, authors of five books, will follow up on the 70 free One Love concerts theyвЂ™ve taken to schools, prisons and public venues in the United States and Jamaica with The Gathering of the Peacemakers: Seven Days of Conscious Instruction and Six Nights of Conscious Music, in the mountains of North Carolina. The keynote speaker is Elder-in-Residence and Mayan spiritual guide Tata Pedro Cruz, from Guatemala, who will explain the principles behind the Mayan calendar and prophecies. вЂњThis areaвЂ™s balance of wilderness and shelter is a perfect environment for relearning the way of harmony and grace,вЂќ explains Julia Roskind. Workshops will explore issues of health, relationships, energy, gardening, sustainable communities and living with nature. Evening concerts include performances by Corey Harris, Dub Conscious, Laura Reed and the Deep Grand Strand Pocket Band, Afromotive, Ras Alan and Chalwa. Asheville-based recording artist Laura Reed notes that, вЂњAll the music will be musical medicine.вЂќ Cost is $275 for the week. Meals are an additional $125. The site is the 152-acre Holston Camp in Banner Elk, NC. For information visit OneLovePress.com or email Roskind@boone. net. See ad page 26. The Universal Lightworkers Conference Returns to South Florida S outh Florida proudly hosts the 12th annual Universal Lightworkers Conference at the Fort Lauderdale Marriott North from Friday, June 13th вЂ“ Sunday, June 15th. One of the longest running, original and most renowned New Age conferences, it is claimed by many to be not only вЂњthe Conference of all Conferences,вЂќ but also different from all the restвЂ”a gathering of вЂ�love and lightвЂ™ featuring the worldвЂ™s most influential spiritual teachers and authors. В This year the speakers confirmed include the world renowned author, James Redfield (Celestine Prophecy), Gary Renard (author, Disappearance of the Universe), Michael Mirdad (author & spiritual teacher), Pat Rodegast (author & channel, Emmanuel), Patricia Cota-Robles (author and channel), Shinto (spiritual teacher), Michelle Whitedove (author, channel, and Lifetime TVвЂ™s #1 Psychic), Kathryn Andries (author, Soul Choices: Six Paths to Find Your Life Purpose), and Steve & Ami Sciulli, who lead energy balancing through music and vibration. In addition to these exceptional speakers, this yearвЂ™s ULC features great music from Jonn Serrie (composer from the movie, What the Bleep...), Here II Here (formerly known as Inner Voice), Armand and Angelina, Life in Balance, and the Ron Gosio Band, as well as singing, dancing, and most of all laughter. To join the conference, call (360) 671-8349 or register online at UniversalLightworkers.com. Action Alert: Genetically Modified Sugar on its Way A merican Crystal, a large supplier of table sugar, recently released the following announcement: вЂњThe 2006 and 2007 [sugar beet] crops were the best two in American CrystalвЂ™s history. It will certainly be a challenge, but reaching similar yield levels is definitely possible with average or better weather in 2008. Several factors like Roundup ReadyВ®, XBeet, new fungicides and others will make significant contributions to this possibility for 2008. Every grower needs to take advantage of the many learning opportunities available to them this winter to make the most of new practices and technology.вЂќ To understand the concerns surrounding crops genetically modified to produce their own insecticide, fungicide, or to resist commercially-applied poisons, and discover what happens when these crops find their way to the dinner table, watch the European UnionвЂ™s documentary at the link below. This has, by the way, never been shown on US airwaves: www.OrganicConsumers.org/articles/article_11386.cfm Although all genetically modified crops are a serious issue, to voice your specific concern about genetically modified sugar beets, call American Crystal Sugar now at (218) 236-4400 and tell the operator you want to leave a consumer comment. Then tell their public relations person that you want them to honor the pledge they made in 2001 to avoid genetically engineered sugar beets, and that you will boycott any products that use sugar from GMO sources. (If you get voicemail, leave comments in their general mailbox.) Visit Citizens.org for more information. Action Alert: Mercury in the Environment Our Fault Too A n alert Natural Awakenings reader from Conway called about mercury in energy-saving compact florescent bulbs, and the environmental hazard they represent. Although the bulbs save a tremendous amount of the mercury produced by coal-fired power plants compared to their incandescent counterparts, many people arenвЂ™t disposing of them safely. вЂњI see people tossing them in the woods, throwing them in a trash barrel and burning them with the trash,вЂќ he related. There are several serious concerns here. First, burning trash is not healthy for the environment, neighbors or anyone nearby, now and possibly for years in the future, and poses an even more serious danger when batteries or household items of metal, plastic or unidentifiable material is burned. All florescent lights and many electronic items contain mercury along with other toxic metals and contaminants. If you have any questions about how to dispose of all types of waste, contact your county Solid Waste Authority. If transporting hazardous trash is a problem, ask them for suggestions for convenient drop-offs or pickups. Action Alert: Solar Power Legislation T he South Carolina solar bill, which supports the growth of clean solar energy, has been introduced in the Senate as the Clean Energy Tax Stimulus Act of 2008. One of our Senators has yet to become involved with this bill, and we hope you will help change that. Call Senator DeMint now (202) 224-6121 and ask him to sign on today as a co-sponsor. The Clean Energy Tax Stimulus Act of 2008 would extend the commercial solar tax credit for 8 years and the residential solar tax credit for 1 year, both expiring soon, while removing the $2000 cap on the residential credit. The bill also extends clean energy tax credits that support the development of other renewable and energy efficiency measures, also expiring soon. So far, the bill has 27 co-sponsors. We need 65 for this bill to have a legitimate chance of passing. May 2008 healthykids What to Inspect When Expecting a handy health checklist for pregnancy by Amy Linn T alk about a double-whammy. Pregnancy is not only the most critical time for establishing a new babyвЂ™s well-being, itвЂ™s also the time when mom is especially vulnerable to the stew of harmful chemicals in the world; toxins that are increasingly making their way into womenвЂ™s bodies, wombs and breast milk. The good news is that mom can take care of herself and her coming little one simply by practicing a few of these10 steps. Making a vow now of progress, not perfection, ensures a good beginning. 1.Say yes to organic food Switching to more organic foods will reduce the whole familyвЂ™s exposure to pesticides, hormones, antibiotics, nitrites and more. Going natural also provides super-nutrients that can help reduce cancer risks and boost overall health. Plus, babies en utero tend to develop a fondness for the things mom eats during pregnancy, establishing healthier eating habits for life. Admittedly, a totally organic lifestyle can be pricey. ItвЂ™s best to buy organic versions of the foods we eat most. Use organic, low-fat dairy and buy organic varieties of the produce with the highest loads of insecticides, including peaches, apples, sweet bell peppers, celery, nectarines, strawber10 Grand Strand ries, cherries, lettuce, imported grapes, pears, spinach and potatoes. (See FoodNews.org/walletguide.php.) Organic ketchup offers the added benefit of the ultra-healthful antioxidant, lycopene. Five-cent solution: Replace one more item on the shopping list with its organic counterpart on each trip to the grocerвЂ™s. 2.Beauty without chemicals Choose natural or organic personal care products, including shampoos and conditioners, soaps, deodorants, perfumes, makeup and moisturizers. Conventional brands of cosmetics and lotions often contain noxious chemicals like phthalates, which have been linked to birth defects. A simple way to avoid exposure is to shun products that list fragrance as an ingredient. In the hair and nail department, avoid hair dyes and nail polishes with toxic components, such as coal tar or formaldehyde. Instead, choose green products at the local natural food store, or shop online at Aubrey Organics, BurtвЂ™s Bees, Terressentials, Jason Natural and similar sites. (Visit TheGreenGuide. com and CosmeticsDatabase.com.) Five-cent solution: Instead of slathering on makeup, take advantage of that mother-to-be glow. 3.Cotton to organic cotton By some estimates, conventional cotton accounts for 10 percent of the worldвЂ™s pesticide use and 25 percent of insecticide use, making it one of the most toxic crops on earth. Help weave a healthier world by buying organic cotton towels, linens, mattress pads, encasements and mattresses. Newborns sleep about 12 hours a day, with their little noses, eyes and mouths pressed against the bedding. Find green bedding at The Organic Mattress Store, The Natural Sleep Store, Good Night Naturals and others. Five-cent solution: At a minimum, wash conventional linens in nontoxic laundry products. 4.Furnish wisely Avoid furnishings using polyurethane foam, which is often treated with toxic fire retardants called PBDEs (polybrominated diphenyl ethers). Take a pass on those cute foam chairs for children, too. As the foam ages, it breaks down and releases PBDEs into the air, which eventually wind up in bodies and breast milk. Five-cent solution: Shop at secondhand stores for lower prices on good products that have had time to off-gas nasty fumes. 5.Meet the new-old rules DonвЂ™t smoke cigarettes, drink alcohol, use illicit drugs, guzzle caffeinated drinks or clean the kitty litter. Cat feces can contain an organism called toxoplasma, which is particularly hazardous for pregnant women and can, in rare cases, present problems for the fetus. Avoid touching the face while gardening and always wash up afterward, in case cats also are dirtying the soil. Five-cent solution: Ask others to clean the cat box, or wear rubber gloves. 6.Shun mercury At all costs, avoid eating fish high in mercury, a potent neurotoxin known to cause developmental and health problems for fetuses and children under the age of 6. Common high-mercury fish include king mackerel, marlin, orange roughy, shark, swordfish, tilefish and tuna (big-eye or ahi). Limit intake of bluefish, grouper, Chilean sea bass, canned albacore tuna, yellowfin tuna and Spanish and gulf mackerel. Also watch out for sushi, which has murky status in the mercury arena. (See recommendations at www.mbayaq.org/cr/SeafoodWatch/web/sfw_regional.aspx) Five-cent solution: Fish contains beneficial protein and omega-3 fatty acids, so donвЂ™t give it up entirely. Aim for safer options, such as shrimp, salmon, pollock and catfish. 7.Let bugs and weeds be Pregnancy is no time to come into contact with pesticides or insecticides, which researchers have linked to cancer, reproductive problems and a host of other health and environmental issues. Pesticides, such as organochlorines (OC), accumulate in the food chain. Some, like DDT, now largely banned in the United States, remain in the environment for decades. Five-cent solution: Switch to natural alternatives, such as fly paper, bug swatters and hand-weeding. 8.Pick healthy pans Teflon pans are easy to clean, but theyвЂ™re manufactured with chemicals like perfluorooctanoic acid (PFOA), a water contaminant and suspected carcinogen that may also cause birth defects. Use non-Teflon pans with a splash of olive oil, instead. Five-cent solution: Shop secondhand for cast iron, glass or stainless steel pans. 9.Renovate later Pregnancy may seem like a fine time to fix up the house. But itвЂ™s actually the worst time, with all the ripping, scraping, gluing, sanding and painting that renovations entail. Remodeling can be particularly toxic in homes built before 1978, when almost all paints contained lead, a substance that can affect nearly every aspect of fetal development. (Test for lead with a kit from the local hardware store.) Most of todayвЂ™s commercial paints still contain hazardous volatile organic compounds (VOC), but paints with few or no VOCs are available. Older houses also are prime territory for asbestos, a fire retardant, widely used in everything from ceilings and plumbing to insulation and flooring. If puttering is a must, at least use green, natural products. Five-cent solution: Resist the redo and relax. Baby wonвЂ™t arrive criticizing the wall color. 10.If it stinks, it stinks When something smells terrible, itвЂ™s often terrible for us, too. The nose knows when to stay as far away as possible. Common toxins include cigarette and cigar smoke, bleaches, conventional household cleansers, refinery smoke, solvents, paints, paint thinners, glues, oven cleaners, air fresheners, vinyl shower curtains and new carpets (that вЂњnew carpet smellвЂќ is a bad sign). See a warning label on a product? Leave it alone. Five-cent solution: Feel free to be unapologetically picky in making healthy choices. Reprinted by permission from Grist (grist.org). For more green parenting advice and tips, check out Brood Awakenings, a special series on parenting and health at grist.org/parenting. May 2008 11 healthbriefs Acupuncture Alleviates Menstrual Pain M ood swings, bloating and crampingвЂ”symptoms of menstrual discomfortвЂ”can range from mild to severe, and have a serious impact on a womanвЂ™s quality of life. Yet, while most women resort to an over-the-counter pain killer to find relief, a German study now has shown that acupuncture may offer a valid alternative. New research, conducted at CharitГ© University Medical Center in Berlin, studied 201 women who agreed to randomly receive acupuncture or no treatment. After three months, which included an average of 10 acupuncture sessions, 63 percent of the women receiving this treatment reported at least a 33 percent improvement in their symptoms, compared with 24 percent of women in the control group. Researchers concluded that acupuncture can render benefits to women suffering from menstrual discomfort and should be considered by health insurance companies as a viable option for treatment. Slender women eat yogurt A recent study of more than 3,000 women showed that those who eat yogurt have a body mass index 15 percent lower than those of nonyogurt eaters. They also consistenly receive their daily allowances of calcium and vitamin D. Source: American Journal of Obstetrics & Gynecology, 2008 Cooked or Raw? New findings by Italian researchers confirm that cooking certain vegetables, such as carrots, zucchini and broccoli, preserves or even boosts their antioxidant power, making them, nutritionally, even more valuable than their raw veggie counterparts. Source: AmericanВ Chemical Society. 2007 A Good Start for Baby I f new moms want their babies to grow up loving fruits and vegetables, they should eat plenty of these good food choices themselvesвЂ”at least during pregnancy and breastfeeding. A recent study from the Monell Center suggests that the best predictor of how much fruits and vegetables children eat is whether they like the tastes of these foods. Julie A. Mennella, Ph.D., the senior author reporting the findings, explains, вЂњIf we can get babies to learn to like these tastes, we can get them off to an early start of healthy eating.вЂќ The research involved 45 infants, divided into groups of breastfed babies and babies fed on formula. A follow-up questionnaire revealed that mothers who breastfed their babies while frequently eating fruits and vegetables saw an increase in their babyвЂ™s acceptance of those foods during the changeover to solid meals while weaning. Flavors, the researchers found, are transmitted first through amniotic fluid during pregnancy, and then through the motherвЂ™s milk. Breastfeeding affords babies the opportunity to familiarize themselves with certain tastes early on, setting the stage for likes and dislikes later in life. Source: Monell Chemical Senses Center, 2007 12 Grand Strand THINK TWICEвЂ¦ about taking a break from your exercise regime. A 2008 study from the U.S. Department of Energy has determined that weight gained during an exercise hiatus can be unexpectedly tough to shed when exercise is resumed at a later date. inspiration Prescription for a Simple Life by Linda Breen Pierce T Juice Debate Update I n recent years, some family physicians and pediatricians have been urging American parents to limit the volume of fruit juice that their children drink, due to the overall rising rate of childhood obesity. But now, a study published by the University of Michigan has found no association between childhood obesity and 100percent fruit juice that has no sugar added. On the contrary, natural, pure fruit juices, the researchers report, are a good source of vitamins and antioxidants and provide many health benefits. Orange juice, for instance, is more than just an iconic breakfast drink. It helps prevent kidney stones better than any other citrus beverage. Cranberry juice not only remedies urinary tract infections, but can help prevent them. And antioxidant-rich blueberry juice supports brain health, keeping the mind sharp. These latest findings show that fruit juices, as long as they are pure and natural, can be part of a wholesome health-promoting diet thatвЂ™s not just for kids. Source: University of Michigan Health System, 2007 hrough 40 years of observation and personal experience I have discovered that simplifying oneвЂ™s life can greatly improve the quality of life. Living simply is not about doing without the material comforts in life. It is about having enoughвЂ”enough intimacy with others and with nature, enough sense of purpose and fulfilling work, enough fun and joy. Living simply is about living in community, as a whole, spiritually-aware human being, caring for oneself, the Earth and others. A more descriptive term might be вЂњmindful livingвЂќ, вЂњintentional livingвЂќ or вЂњsoulful livingвЂќ. Voluntary simplicity is a mindset, a way of looking at life, a commitment to live consciously and deliberately. It involves living more lightly, with fewer distractionsвЂ”unburdening life of needless material things, activities or relationships; letting go of anything that interferes with the integrity of life. The deeply satisfying rewards that come include peace and fulfillment, reflected in service and love to others. Simplicity requires a two-step process. First, we must invest the time and energy to discover what stirs us as human beings, what makes our hearts sing. Then, we create the life that reflects the unique individual we are. Connecting with our inner self and whatever higher spiritual presence we believe in, all else falls into place. Note, too, that simplicity for the well-to-do is not an oxymoron. Everyone has the opportunity to discover what is truly satisfying for them, to live mindfully, at a relaxed pace, to engage in activities that nourish the soul and to realize their purpose. ItвЂ™s a lifelong process. Adapted from Choosing Simplicity: Real People Finding Peace and Fulfillment in a Complex World and Simplicity Lessons: A 12-Step Guide to Living Simply by Linda Breen Pierce. Contact her at GallagherPress.com. Lifestyle Patterns of People who Live Simply Limit material possessions to what is needed and/or cherished. Engage in meaningful work for 30 hours a week or less, paid or not, with a short commute. Enjoy quality relationships with friends and family. Participate in joyful and pleasurable leisure activities. Have a conscious and comfortable relationship with money. Connect with their community, although not necessarily via formal organizations. вЂў Practice sustainable consumption. Incorporate healthy living practices in the areas of exercise, sleep and food. Focus on their growth and spiritual life. вЂў Regularly spend time in nature. вЂў Live in a beautiful environment. вЂў Live in harmony with their values. Source: Linda Breen Pierce May 2008 13 From the Director of Beach BabyвЂ™s Doula Service Pat Burrell, Mother and Baby Specialist; with Katherine Roberts, Doula in Training We at Beach BabyвЂ™s Doula Services would like to thank Natural Awakenings for introducing us to the community in last yearвЂ™s May issue. Now, we would like to share with the Grand Strand some of the wonderful experiences we have had over the past year. As you may know, I returned to my hometown of Myrtle Beach in September 2006, with over thirty years of experience working with mothers and babies in several capacities, and a vision to use this knowledge and expertise to positively impact the lives of families here. I shared my hopes and dreams with six women, and together we created Beach BabyвЂ™s Doula Services, Inc. We are all very excited about the impact our shared vision has had on the families we have served. We have worked under the DONA motto: вЂњEvery woman who wants a Doula should have one,вЂќ and have been able to help every woman who has come to us for a labor doula, breastfeeding advice, Wholistic childbirth classes and Doula training. We have assisted births in three area hospitals: Waccamaw, Grand Strand Regional, and Conway, and are grateful to be working in harmony Riley, Elijah, & Akiya with the hospital staff in each one. Our hospital births have been beautiful. One obstetrician, who attended the birth of one of our clients and witnessed the relative ease of her labor, commented that вЂњif she ever became pregnant, she would hire a Doula.вЂќ Our first birth was in August, and there has been steady stream ever since. Of those, only three have received epidurals, and overall more than 75% of our births are natural and unmedicated. We have also assisted in planning home births and have shared that experience with the press. I am seeing a significant number of homebirth moms in my Wholistic Childbirth Classes as a result. There is now an awareness of Doulas and the natural birth process in Myrtle Beach. We are so grateful to have the opportunity to serve families in the area and to continue to be inspired by the courage and determination of the women whose births we have supported and encouraged. Thank you so much to our community and our clients! Dr. Elaine Levy of SeaOne Chiropractic recently had a Beach BabyвЂ™s Doula at her natural birth: вЂњPatвЂ™s presence at my birth, and the techniques I learned in the Wholistic Childbirth Class, allowed the most intense parts of my labor to be merely uncomfortable, rather than painful. Having Pat as my labor Doula helped me to have the healthy and natural childbirth I desired for myself and my son.вЂќ Terry Mason, whose natural homebirth with Beach BabyвЂ™s Doulas present was covered by the Sun News: Michelle, Matej, & Baby Dylan вЂњPat, Mitra, and the other Doulas and women in my Wholistic Childbirth Class were very helpful to me in preparing for the birth. I was so confident that I was able to have a drug-free homebirth. Thanks so much for your help. The key to having a successful labor and birth is to move through each contraction as relaxed as possible. This comes from the comfort created within you at that moment, through the breath. A Doula can help to achieve that goalвЂ¦helping to focus your energies within.вЂќ 14 Grand Strand globalbriefs Money Counts News and resources to inspire concerned The Big Green PurseвЂ™s вЂњOne in a MillionвЂќ campaign is urging a million American women to shift $1,000 of the money theyвЂ™d spend this year anyway into the camp of green products and services. ItвЂ™s not that hard. Women spend 85 cents of every dollar in the marketplace, notes BigGreenPurse. com founder Diane MacEachern. She makes green shopping even easier, by doing much of the research for us and filling us in on the best buys. One consumer who pledged to make a difference made the grade in just six months. Her secret? She bought two water-saving toilets, for a total of about $600, then made up the difference in organic groceries, safe cleansers and organic potting soil. Why not kick off a healthier spring with an ecowise MotherвЂ™s Day gift? citizens to work together in building a healthier, stronger society that works for all. Inner Grizzly Mothers & Others Roar Their Support Born six years ago on MotherвЂ™s Day, Mothers Acting Up continues its campaign to reclaim the holiday by speaking up on behalf of billions of the worldвЂ™s children beset by poverty, war and lack of schooling, safe drinking water and health services. An estimated 2,500 mothers are expected to participate in events across the country this year. Gatherings and fundraising events will call attention to and support community needs here and abroad. Awareness of the movement topped 4 million last year, through media exposure of the event. This year, YouTubeвЂ™s Find Your Inner Grizzly, 90second plea is a heart-stopper. Worthy Service Progress at the Post Office A new three-way partnerships among the U.S. Postal Service, lighting manufacturer Osram Sylvania and Veolia Environmental Services now provides RecyclePaks for easy drop-off of worn-out compact fluorescent lamps (CFLs) at 37,000 postal facilities. Consumers can tuck up to 20 small- and medium-sized bulbs in the protected pack, designed for households and small businesses. Larger recycling containers also are available. CFLs use 75 percent less energy than standard incandescent bulbs, emit less heat and last up to 10 times longer. However, they do contain trace amounts of mercury that must be properly handled to keep it out of landfills. Pocketbook Power Brings a Better World Sign up for Diane MacEachernвЂ™s free online newsletter at BigGreenPurse.com. Her new book is Big Green Purse: Use Your Spending Power to Create a Cleaner, Greener World. Seeing Red 188 Species Added to Red List The World Conservation Union has added 188 animals and plants to the latest edition of its Red List, a tally of the flora and fauna most threatened with extinction, updated every four years. The additions bring the depressing total up to 16,306 species, and researchers admit thatвЂ™s a low estimate of the worldвЂ™s imperiled animals and plants. Ten Galapagos Island coral species joined their endangered brethren on the list for the first To order a $15 consumer CFL recycling kit, go to Sylvania.com and click on recycling. May 2008 15 time; the African lowland gorilla moved from endangered to critically endangered. While 70 percent of the assessed plants are on the Red List, only one species was declared officially extinct: the woolly-stalked begonia, which was last seen in 1898. The conservation group estimates that extinction rates would be 100 to 1,000 times slower if humans werenвЂ™t around. The one positive note was the Mauritius echo parakeet, which moved from critically endangered to endangered, and was the only species to see its status improve. children should be gender-neutral styles that can be shared or handed down. Adults and teens can choose classic investments that defy time. Trendy garments may be donated to thrift shops, consignment stores and second-hand boutiques which double as places for finding merchandise at great prices. Swap meets with friends are not only fun, but further eliminate the need to dispose. For details visit IUCNredlist.org. Spring brings beautiful birds and butterflies to wildlifefriendly locations all along their American migration routes. Each year, residents may welcome these courageous visitors with a needed haven of essentials: food, water, cover and places to raise their young. вЂњWe marvel at the beauty of the birds, squirrels, rabbits and butterflies that come to the feeders, plants and birdbaths in our yard,вЂќ says one family whoвЂ™s qualified their yard as a Certified Wildlife Habitat with the National Wildlife Federation. вЂњItвЂ™s one of the best ways we know to relieve the stress of a hurried, daily life.вЂќ Honeybees, other pollinators and frogs add to the chorus of approval of native flowers and large and small ponds. Frugal Fashion Smart Clothes-Shopping Tips Clothing can consume a big chunk of the family budget. Those new togs also take a toll on the planet in terms of the water, pesticides and energy used in fabric manufacture and transportation. Equally alarming, outdated pieces often wind up in landfills as trash, even though theyвЂ™re still wearable. BigGreenPurse.com recommends several good options for making clothes last longer. Items purchased for young Happy Habitat Wildlife-Ready Yards and Gardens For natural habitat how-to guides and tips, visit NWF.org/ backyard. Three Rs Afghans Go to School Thanks to the United Nations ChildrenвЂ™s Fund (UNICEF), 6 million Afghan children, including 2 million girls, are now enrolled in school in AfghanistanвЂ”the largest number in the countryвЂ™s history. UNICEF has supported the rebuilding of more than 200 local schools, as well as centers now training hundreds of thousands of female teachers. The UN also is working to educate adults in Afghanistan, where only 52 percent of Afghan men and 22 percent of Afghan women can read and write. The Joint Partnership on Adult Functional Literacy, a collaboration between AfghanвЂ™s government and UN agencies, already has reached 160,000 adults, mostly women. Program tutors are mainly women, as well. The initiative aims to boost adult literacy levels by 50 percent in three years. Source: BetterWorldCampaign.org 16 Grand Strand Vegetarianism Saving the Planet a Bite at a Time by Jana Hayes I fa green living makeover is on your calendar in the near future, you may be looking at all the energy saving technologies and materials on the market. Perhaps you are considering an Energy Star refrigerator, which uses 20% less energy than a standard model. Great! But as you shop, consider how the contents inside the refrigerator can have an even greater impact on reducing your carbon footprint and conserving natural resources. Consider thisвЂ¦ Producing one pound of beef causes emissions equivalent of 36.4 pounds of carbon dioxide, as much as driving a small car 140 miles, and uses enough energy to light a 100-watt bulb for nearly a month, according to studies by Japanese researcher Akifumi Ogino. Speaking at a Paris press conference earlier this year, Dr. Rajendra Pachauri, head of the Nobel Prize-winning Intergovernmental Panel on Climate Change (IPCC) asked the world to вЂњPlease eat less meat вЂ“ meat is a very carbon intensive commodity.вЂќ The environmental impact of eating meat is not limited to greenhouse gas emissions. John Robbins, author of The Food Revolution: How Your Diet Can Help Save Your Life and Our World, notes that to conserve water, many of us have replaced our 3-gallonper-minute shower heads with 2-gallonper-minute low-flow models. A daily 7 minute shower under a low-flow showerhead can result in saving almost 2,500 gallons of water per year. The production of just one pound of beef requires between 2,500 and 5,200 gallons of water, so by giving up just one pound of beef a year, you could save at least as much water as you would have saved in a yearвЂ™s worth of showers. According to Cornell researchers David and Marcia Pimentel, a meatbased diet requires more energy, land, and water resources than one based on plants. A 2006 United Nations report, entitled LivestockвЂ™s Long Shadow, concludes that the meat industry is вЂњone of the top two or three most significant contributors to the most serious environmental problems, at every scale from local to global.вЂќ This report concludes that raising livestock contributes, in addition to global warming, to deforestation, acid rain, ocean dead zones, land degradation, water pollution, and species extinction. So while youвЂ™re out there researching solar collectors and Energy Star windows, consider the words of Albert Einstein, вЂњNothing will benefit human health and increase the chances of survival of life on earth as much as the evolution to a vegetarian diet.вЂќ We can make compassionate choices that are delicious, improve our health, and establish a sustainable lifestyle that will preserve our planet for generations to come. Jana Hayes has a Masters degree in Engineering Management with a concentration in Environmental and Energy Management. She and her husband are vegetarians and host weekly gatherings focused on personal transformation through meditation and ethical living. See ThursdayвЂ™s Ongoing Calendar. May 2008 17 Belly Dance? Fat Chance! An Interview with Carolena Nericcio, Creator of American Tribal Style Belly Dance photoвЂ‰: Carolena Nericcio by Keith Waller B elly Dancing has a special appeal to women looking for exercise and social time with friends. ItвЂ™s an art, an exercise, and a form of communication that makes its practice fun, and it is a very non-judgmental and accepting way for women of all sizes, types and ages to come together with a common goal: To learn the vocabulary of dance and the unspoken language of cues for its improvisation. Carolena Nericcio created the popular dance style of American Tribal Style Belly Dance (ATS) in 1987 in San Francisco, and formed Fat Chance Belly Dance troupe, the largest group of the style. The troupe was named for the silly rhyming response given to onlookers who came in thinking that belly dance was exotic entertainment just for their pleasure. Today, ATS has a devoted worldwide following. This past April, Carolena traveled from San Francisco to the Grand Strand in order to teach a special advanced training session of ATS with our own Roxanne Roundtree, director of HipNotic Rhythm dance troupe in Myrtle Beach and spoke with Natural Awakenings. NA: How would you define American Tribal Style Belly Dance, especially the term вЂњtribalвЂќ? 18 Grand Strand CN: The name American Tribal Belly Style Dance was assigned to us by the traditional belly dancers, because they wanted to set us apart from them. I know it sounds confusing, suggesting something like American Indian dancing plus belly dancing, but the word tribal actually means dancers working together вЂ“ dancing as a group. NA: How does Fat Chance Belly Dance stand out as an American Tribal Belly Dance group? CN: We are the creators of the American Tribal Style Belly Dance. IвЂ™m the originator, and developed the style over the years I was teaching with the intent that it be improvisational. I watched how a lead dancer would angle her body to send cues; not big cues that could be perceived by the audience, but set cues. When youвЂ™re moving with another person, your body will make slight gestures before you move or turn, and the other person will pick up on that. I wanted to broaden that in a way that dancers could send cues to dance improvisationally, communicating with a vocabulary of steps. NA: Can any woman belly dance? skill, age or body type necessary? the costumes evolve independently with other dance troupes across the country. CN: ThereвЂ™s no age limit, no size limitвЂ”the dance itself CN: I designed the original costumes, based on what Is there a particular is very gentle and easy to learn. If you want to get into advanced technique, it can get a little more taxing on the body and fitness level becomes important, but 75% of what you can do with the dance is accessible to everybody. I really like the idea that what the audience sees is a beautiful thing happening on stageвЂ”an unspoken communication. I donвЂ™t want cookie cutter dancers, something homogenous, so you donвЂ™t actually see the dancers but only the dance. I like to have a range of bodies and sizes, working in harmony in a way that what the audience sees is beautiful movement on the stage, and they realize, вЂ�oh, there are individuals involved.вЂ™ One of the things about memorized choreography is that, unless everyone is spot-on and looks exactly the same, it doesnвЂ™t look right вЂ“ and matching dancers is impossible, I find. With different types of dancers on stage, you see that different bodies do things in different ways. With improvisational dance, whoever is in the lead at the time takes the dancers through the movement. Then the leader changes, the dancers move through it and it changes againвЂ”itвЂ™s constantly evolving. NA: How does the tribe/class develop? Is the cohesion of the group critical to the success of the troupe? CN: Actually, it doesnвЂ™t matter. Often, when group of dancers are friends, they intuitively have a sense of how things should go. But as they get more advanced, more professional, more evolved, they start to work with everybody and begin to understand that the main goal is to get the dance on the stage. NA: What do women express as the joy of belly dancing? As the biggest reward? CN: The biggest comment we hear is that women feel more comfortable with their bodies, whether they thought they were too thin or too fat, too awkward or such. They get into the vibe of the group and feel more comfortable with themselves. Many dancers speak about the camaraderie of the tribe, too, and really enjoy the fact that they meet with friends in a common interest вЂ“ a kind of playground with structure. Many love the costumes, even in dance practice class where they donвЂ™t wear fancy costumes, but the full skirts, small top, and a scarf around their hips. That kind of pretty, flowing costume is kind of exotic and fun, and it isnвЂ™t whatвЂ™s happening in regular fashion. ItвЂ™s forgiving and flattering, colorful and different. It lets you get out of work clothes and do something fun and non-judgemental after a long day of conforming. The teacher keeps everyone to the vocabulary of steps and presentation, but other than that there is a lot of freedom of expression. I found universally flattering. That is, a pair of pantaloons: billowy pants in a stiff taffeta; a full skirt with 8 to 10 yards of fabric; a hip shawl with tassels and coins; and a little chili top, like a little T shirt with the back cut out, but over that goes a coin bra for more ornamentation and support. We used to wear a full headdress, too, but these days there are so many things you can do to expand color at the top of the head, and there are so many kinds of bracelets, rings, and necklaces. ThatвЂ™s the classic costume I advocate for my troupe and for RoxanneвЂ™s group. NA: Is their a formal hierarchy? Is there a вЂњchief? CN: I would be the Ultimate Highest Tribal Chief (laughing). Seriously, every group is not affiliated with me. I began certifying a network of ATS teachers to refer students to, and every group has a troupe leader. They say they want to work democratically, but every group has a natural leader and natural followers. It just happens. NA: Who will carry on the Fat Chance Belly Dance troupe and ATS after you decide to pass the torch (or the veils)? CN: Actually, that is the plan, and why IвЂ™m in Myrtle Beach doing teacher training. IвЂ™ve created what I meant to create, and the certified teachers will carry on, take the idea and go with it. There wonвЂ™t be one person with a legacy, but there will still be a headquarters in San Francisco and others teaching around the world. NA: You began a program promoting Veganism, right? CN: Yes, I have such a forum with the organization. I can use my influence to pass along the concept of kindness to all living things. If people are interested, I lead them to it. NA: What have you liked best about Myrtle Beach and your time here? CN: This is my first time here, to do this special advanced training for Roxanne. ItвЂ™s lovely, and a very different climate from San Francisco. IвЂ™m looking forward to doing more workshops here in the future. For more information on Roxanne RoundtreeвЂ™s HipNotic Belly Dance Troupe, see BellyDanceRox.com, or call (843) 438-4465. See ad page 39. For more information on Fat Chance Belly Dance and American Tribal Belly Style Dance style founder Carolena Nericcio, see FCBD.com. NA: Do you design the costumes for everyone or do May 2008 19 Blazing the Solar Frontier by Keith Waller S omeone must blaze a trail for the rest of us to follow. Leadership may not always come from those in authority either, but from individuals who take the initiative to do the right thing, and to persevere against all odds. Mary Howard of Murrells Inlet is one of those pioneers. Feisty and determined, Mary decided some time ago that she would personally be a part of the environmental solution to global warming, pollution and energy shortages. She did the research, made the calls and refused to give up when met with resistance. She educated herself on the options, and at the recommendation of Horry Electric Cooperative, called Carolina Solar in Surfside Beach to start the conversion of her home to solar power. Dan Evans, of Carolina Solar, was with Mary when I arrived, checking the operation of new equipment. The new solar hot water system had just been installed and was working at mid-temperature until a new valve could be delivered, a valve that allowed the system to run at maximum capacity without danger of scalding. Water in this system is heated entirely by the warmth of sunshine. And with the premium high efficiency vacuum tube solar collector, has the capacity to generate tremendous heat from a relatively small panel, even on mostly cloudy days. вЂњItвЂ™s at 147 degrees right now, but it can go up to 200 degrees.вЂќ DanвЂ™s associate, Sean had backed the temperature off; the valve didnвЂ™t come in with the tank and heвЂ™ll be back to install it. вЂњWithout solar, it would be burning 9000 watts of electricity to make hot water, like any typical hot water heater.вЂќ 20 Grand Strand The hot water tank in the garage looks like any other, but the insulated pipes are meticulously wrapped with much more care than in most homes. An unassuming grey metal cabinet sits nearby, and Dan opens it proudly to display his high tech solar gear. вЂњThese are 6 volt premium Concorde golf cart batteries, 305 amp hours each, with an Outback inverter. There are other recommended manufacturers too, but Outback is one of the best.вЂќ Mary HowardвЂ™s solar-electric system consists of 20 photovoltaic panels on the roof, wired to the cabinet in the garage where power is directed to the inverter and battery bank, and eventually to the main electrical panel for the house. When the Howards run electric appliances and air conditioning, the solar panels provide power first, and as the sun sets, more of the power gradually comes from the electric utility through the meter that registers watts and calculates dollars. вЂњWhen the Howards are on vacation and there isnвЂ™t power being used, the system shuts down, and doesnвЂ™t return power to the grid for neighbors to use. Horry Electric Cooperative doesnвЂ™t allow net metering, so you canвЂ™t run the meter backwards with solar in this part of Murrells Inlet,вЂќ says Evans. In spite of Federal Mandates, in place since 2005, Horry Electric Cooperative has resisted moving forward with environmental advances for solar and wind power, and has no вЂ�net-meteringвЂ™ program to allow residents to take full advantage of solar energy. вЂњI wanted to do something for me and for the environment. I wanted to do something, that was my main kick,вЂќ explains Mary. вЂњI was committed to doing solar, even when the neighbors were against it. They said вЂ�Mary, you wonвЂ™t recover your investment until long after youвЂ™re gone,вЂ™ but they didnвЂ™t understand that it isnвЂ™t just about the money.вЂќ Considering the impending increases in the cost of generating electricity, due to steadily increasing prices in coal, carbon offsets, and pollution controls, Mary Howard may be seeing a much greater value for her investment than her doubting neighbors realize. вЂњI read about that new power plant they want to build. I just donвЂ™t understand why they canвЂ™t try to do some of it with solar and wind power,вЂќ she says. вЂњThe neighbors came over to watch when it was being installed. One couple didnвЂ™t want us to do itвЂ”they didnвЂ™t want to see the solar panels on our roof. The Home Owners Association (HOA) tried to stop us too. I told them to suck eggs,вЂќ she says with narrowed eyes. вЂњMy husband was so impressed with my resolve and my determination that he backed me 100%. He told me, вЂ�weвЂ™ll do whatвЂ™s best for us, and if necessary, weвЂ™ll see them in court.вЂ™ I even talked to a supervisor at the US Department of Energy for support and advice.вЂќ I mentioned to Mary the similarity between now and when satellite TV came on the market, and how HOAs threatened lawsuits for anyone contemplating a dish antenna. вЂњOh we had that battle, too,вЂќ she said. Mary Howard clearly does not back down. вЂњYou know, in the beginning my husband wasnвЂ™t all for this solar energy Pioneer Mary Howard stuff. It is a lot of money, and weвЂ™re retired, you know. But the other day he said, вЂ�Why not run a duct to the garage and air-condition it too? ItвЂ™s free electricity and weвЂ™re making more than we need.вЂ™ Can you believe that?вЂќ вЂњFor me, a lot of this comes from growing up in Arlington, watching it get all built up. When you get older, you wonder what you can do to lessen this, to make it right. My Dad was always big on saving energy and water. In my house, you never left a room without turning the light out, and electricity is much more expensive up there. Here in South Carolina, we canвЂ™t believe how low the price of electric is,вЂќ she explains. Of course, that may be one of the reasons MaryвЂ™s neighbors fail to understand her desire to reduce already inexpensive coal-powered electricity usage. вЂњIвЂ™ve only got a partial bill this month since the system was installed, maybe two weeks, but itвЂ™s already $70 lower - normally my electric bill is around $190 a month this time of year. The other day Carolina Solar came out to test the system, and they shut down the main power from the electric company. We were on batteries and solar, and there wasnвЂ™t even a blink inside the house. You would never know the power went off.вЂќ вЂњWell, if thereвЂ™s a big storm and the power goes off,вЂќ Dan pipes in, вЂњyouвЂ™ll have to invite the neighbors over for air conditioning and movies on TV.вЂќ A quick glare from Mary caused him to revise that statement. вЂњWell, maybe you could invite them over and sell tickets.вЂќ For more information on solar energy call Dan Evans at Carolina Solar, (843) 238-5805, or see CarolinaCool.com. See ad page 11. May 2008 21 communityspotlight The Birth of Sacred Mission вЂњOur goal is to bring many different paths under one umbrella, like Rumi said, вЂ�There are 100 ways to kneel and kiss the ground,вЂ™вЂќ shares Diane. are working at the grass roots level, to give them a wider audience starting here on the Strand and expanding globally.вЂќ Founding board member Kathleen Coppola adds, вЂњIt is very important to us to support the teachers as well as individual seekers.вЂќ The Spirit of Multimedia by Anton Knoll S acred Mission LLC is the newest source of Light in our community, bringing teachers, elders and spiritual leaders in for lectures, seminars and workshops. Their calling is to be a place for personal transformation of spirit, using multi-media as a means to reach the global community. Visionary and concept originator, Diane Hummer explains one piece of their multi-faceted mission: вЂњThere are spiritual teachers who are mass marketed and well known, like Deepak Chopra, Esther Hicks and Neale Donald Walsch вЂ”call them gateway teachers. Sacred Mission is looking for teachers at the next level, those enlightened individuals who 22 Grand Strand Along with creating a venue for spiritual teachers, Sacred Mission is launching an interactive website, a record label called Sacred M, and a publishing house. Their website, which is still in the design and production stage, promises to be inspiring and cutting edge. вЂњWe see SacredMission.com as the spiritual version of YouTube,вЂќ says Kathleen, вЂњa way to give people a chance to discover their purpose using the internet.вЂќ The website will offer online classes, books and music for sale, discussion groups and a comprehensive data base, just for starters. вЂњOur goal is to bring many different paths under one umbrella, like Rumi said, вЂ�There are 100 ways to kneel and kiss the ground,вЂ™вЂќ shares Diane. Label Sacred M has a mission as well. Traditionally, record labels have held all the control, choosing recording artists by their salability and putting millions of dollars into upfront marketing, which the performer then has to pay back before they see any profit. This process means that it can take years before a recording artist can work themselves out from under a label. Like many aspects of our culture, computers and the internet have drastically changed the recording industry, so what once cost millions of dollars can now be done for a fraction of that with a good computer, software and a high speed connection. Sacred M wants to give artists the opportunity to work and make a living with their art without being taken advantage of. The mission is to support people, artists and writers in completing their own purpose in an affordable way. Who We Are There are 5 sacred elements: Earth, Air, Fire, Water and Spirit. There are 5 sacred directions: North, South, East, West and Center; and in some numerology systems the number 5 represents manifestation as well. Sacred Mission is following the same principals by having 5 members on its board of directors. The current 4 members are eagerly awaiting the manifestation of the fifth. Diane Stanfield-Hummer, an entrepreneur and business person, was recruited to the Grand Strand from Atlanta in 2002 by RipleyвЂ™s Entertainment. Diane started on her path of personal healing and spiritual growth in 1981. She is clairvoyant and an artist and has studied a variety of traditions with many teachers over the last 27 years, including Peruvian and Native American Shamanism. Sacred Mission is the perfect opportunity for Diane to combine business expertise with her spiritual and healing gifts, a calling that has tugged at her heart for many years. Flournoy Holmes is a modern Renaissance man, musician, painter, photographer, graphic designer and filmmaker. Flournoy is best known for his album cover art. A Grammy finalist and several times Grammy nominee, his cover for Allman BrotherвЂ™s Eat a Peach album was voted one of Rolling Stone MagazineвЂ™s вЂњTop 100 Album Covers of all Time.вЂќ Flournoy directed the documentary Dreadheads, which won the Stony Award for best documentary in 2006. For the last several years, Holmes has been involved in film, music and using sound as a healing modality for spiritual growth. Flournoy currently divides his time between editing his new film, Female Buddha in Tibetan Mysticism, producing several musical groups and recording his own music. Kathleen Coppola, a native of Long island, New York, moved to the Grand Strand about ten years ago with her husband and family. KathleenвЂ™s background is in marketing and management, where she has worked successfully in several diverse industries from wine-making to advertising to publishing. Shortly after arriving in the Strand, Kathleen left publishing to pursue a career as a professional sales representative for a pharmaceutical company. Why pharmaceuticals? Kathleen says she was guided to the medical field as a way to make a difference in the lives of others. Kathleen sees her future unfolding with Sacred Mission, where her plans include publishing her first book, continuing her energy healing studies, and teaching and lecturing on a global level. Kae Hale completes Sacred MissionвЂ™s current team. Kae also has a diverse background in business and the arts, starting with a degree in psychology and moving into real estate, where she was recognized as a leader and named in вЂњWhoвЂ™s Who of Real Estate.вЂќ Now semi-retired, Kae has the opportunity to follow her childhood dream of developing healing modalities through sound and music, as she uses her talents as a singer/songwriter. Her last CD, Requests, sold out during a tour of the Carolinas, and her song Sparkle and Shine can still be heard on local radio. Kae sees her partnership with Sacred Mission as a chance to use business and music talents for global benefit as well as a chance to pursue her childhood dream. For more information on Sacred Mission LLC visit their website SacredMission.com or call 357-9874. Upcoming events include Barbara BiziouвЂ™s Vision Workshop Weekend in May and Randall CarlsonвЂ™s Cycle of Earth Changes, Geo-mythology and Sacred Geometry in June. See ad page 2. May 2008 23 Stay Make your whole being hum with vitality by cultivating your ojas, AyurvedaвЂ™s ancient secret for happiness, longevity and even fertility. 24 Grand Strand y c i u J W by Jody Gehrman e know it when we feel itвЂ”the effervescent joy that makes us want to kiss strangers, sing an aria or dance in the crosswalk at rush hour. Sometimes these surges of energy are the direct result of external events, such as a big promotion, a great workout or a fabulous first date. More often, happiness floods in unexpectedly and gets chalked up to that mysterious force known as a good mood. But what if this bubbly, pure sensation is not completely random, and we could learn how to tap into it and nurture it? IndiaвЂ™s ancient health system of Ayurveda maintains that we can. The Ayurvedic name for the force that flows through us when all is well is ojas (OH-jas). вЂњOjas is your energy, your vitality, your immunity, your fertility, your longevity and your joie de vivre,вЂќ says medical herbalist and Ayurvedic practitioner Anne McIntyre, author of more than a dozen books on natural health. By cultivating ojas, experts say, anyone can experience deep, genuine joy more often and attain a new level of vibrant, вЂњjuicyвЂќ health. Known as вЂњthe superfine essenceвЂќ and the bodyвЂ™s вЂњmaster coordinatorвЂќ, ojas is said to be found both in the heart and circulating throughout the bodyвЂ™s tissues. вЂњI donвЂ™t think weвЂ™ll ojas Naturally adjusting our diet to seasonal changes helps cultivate ever be able to confirm someoneвЂ™s ojas level with a blood test,вЂќ remarks Dr. David Simon, medical director of the Chopra Center for Wellbeing, in San Diego. вЂњBut ojas is important, because it reminds all the cells in the body that they have a unified purpose.вЂќ HereвЂ™s the problem: While we are born with an ample supply of ojas, it can dwindle due to lifestyle choices. вЂњAny activity thatвЂ™s stressed or hurried depletes ojas,вЂќ says Nancy Lonsdorf, a medical doctor and author of The Ageless Woman: Natural Health and Beauty After Forty with Maharishi Ayurveda. Yet, many people accept their ongoing loss of vitality as a natural part of aging, as if ojas gets siphoned out as a result of life itself, as if life were an hourglass, with well-being, the sands of ojas, slipping away inside. Consider that the hourglass can be turned over, to give us back that which makes life worth living. It requires slowing our pace, while making more conscious choices in every sector of our lives. The rewards make following our better judgment both easy and enjoyable. Following this plan is sure to get your ojas flowing. Stoke that Digestive Fire Feeding your ojas can start in the kitchen, say experts. Cultivating an all-important force known as agni, translated as вЂњdigestive fireвЂќ, is one of the central tenets of Ayurvedic nutrition. Agni helps the body digest food and absorb nutrients, thus infusing the system with ojas. If agni is weak, food can turn into ojasвЂ™s nemesis, ama, toxins that eventually cause illness. The following tips will help your digestive system maximize the nutritional power in every morsel. Drink Ginger Tea вЂњIn the morning, your agni is like a fire thatвЂ™s died down Forgo the ice cubes In the summer, especially, icy-cold water can seem refreshing, but for maximum agni efficiency, choose room-temperature water instead, says McIntyre. If you think of agni as a furnace in the belly, youвЂ™ll see why dumping glasses full of icy water on it is counterproductive. Pick a Bouquet of Tastes In contrast with the meat-and-potatoes mentality so dominant in America today, Ayurvedic cooks consider a wide range of flavors a necessity. вЂњFood should be delicious and varied, as well as energizing,вЂќ writes Ayurvedic cooking expert Kavita Mehta, owner of India Foods Company, an online store. Having a balance of salty, sour, sweet, spicy, astringent and bitter tastes helps to cultivate agni. Most of us are already on intimate terms with the first four flavor groups. To add astringent foods to your diet, include more beans, lentils, cauliflower or cabbage. Reach your bitter quota with greens like arugula or kale. If you know which doshas, or energies, dominate in your individual constitution (see sidebar), you can tweak these tastes to suit your makeup. Have a Midday Feast As the sun heats up at midday the stomach is producing plenty of heat, making it the best time for digestion. вЂњYour agni is working more efficiently then,вЂќ notes McIntyre. ThatвЂ™s why Ayurvedic practitioners recommend eating the dayвЂ™s main meal at noon, having a smaller breakfast and a lighter dinner. Shift with the Seasons In the Ayurvedic paradigm, each season is influenced by a dosha. Summer is a pitta time, ruled by fire, so during the warmest months we need cooling fruits and salads. When winter, or vata season, arrives, youвЂ™ll benefit from heavier, warmer meals, such as beans and whole grains. Often, we adjust naturally to seasonal changes, and following that overnight to just a few embers,вЂќ advises McIntyre, adding that itвЂ™s unwise to overwhelm the system with heavy, hard-to-digest foods first thing in the morning. Instead, she says, start the day with a steaming cup of ginger tea. вЂњIt helps to stoke the internal fire, so that itвЂ™s better prepared to вЂ�cookвЂ™ the food you eat.вЂќ Drinking ginger tea throughout the day can continue to clear ama and aid digestion. Mind Your Ojas Ojas Accumulators Ojas Detractors Honesty Meditation Massage Being in nature Gentle exercise Sound sleep Room-temperature water Fresh fruits and vegetables Organic milk, ghee, almonds, honey Forgiveness and releasing anger Connecting with a higher cause Dishonesty Smoking Caffeine Alcohol Processed food Leftover food Anxiety and worry Too much work Too much TV Too much sex Over-exercising Lack of sleep May 2008 25 instinct will help cultivate ojas. YouвЂ™ll simultaneously safeguard energy levels and more likely avoid illness. Choose the Freshest Ingredients вЂњYour meal begins in the market,вЂќ says Mehta. вЂњEat in season, choosing tender and crisp vegetables, supple fruits, good spices, nuts, oils and grains. Ayurveda pays special attention to the vital energy in foods, including the sunвЂ™s energy thatвЂ™s locked up in greens and grains.вЂќ Leftovers are verboten in Ayurveda; eating a freshly cooked, colorful meal will charge ojas far more efficiently than reheating yesterdayвЂ™s dish. Eat Ojas-Promoting Foods Certain foods that some health-minded types avoid can prove beneficial when eaten in moderation, say Ayurvedic counselors. вЂњFour specific foods are associated with ojas: organic milk, organic almonds, organic honey and organic ghee (clarified butter),вЂќ says Simon. Before incorporating these into your diet, McIntyre recommends simplifying meals for a few weeks. вЂњEat light, 26 Grand Strand vegetarian foods,вЂќ she advises. Breakfast can include oatmeal and fruit. For lunch and dinner, eat basmati rice, beans and legumes, steamed vegetables and mild spices. вЂњThese help prepare the body for the sweeter, heavier foods.вЂќ Watch What You Drink Alcohol, especially distilled spirits such as gin and vodka, depletes ojas. вЂњThatвЂ™s not to say that you canвЂ™t have a glass of wine now and then,вЂќ observes Simon, вЂњbut it is important not to overindulge.вЂќ Other predictable no-noвЂ™s, besides smoking, include eating excessive amounts of fried or heavily processed foods. Strive for Balance In a culture marked by such extremes as ours, lifestyles often stray off track, and poor health can follow. вЂњEv- erything in Ayurveda is about balance,вЂќ counsels Lonsdorf. Whether youвЂ™re at work or working out, itвЂ™s essential to have a healthy, non-obsessive mindset. Stay in Motion Getting regular exercise is essential for augmenting ojas. Simon recommends yoga, because it вЂњserves and nourishes us at every level of our being.вЂќ But almost any form of exercise that gets the blood flowing and makes you feel calm and centered will benefit ojas: a walk in the garden, a quick swim or a brisk jog. The key is in approaching the activity in a non-compulsive fashion, and not overdoing it. вЂњOver-exercising puts the body through subtle biochemical changes that erode health over time,вЂќ says Lonsdorf. Step Away from the Computer This is easier said than done, but if a job requires long hours in front of the screen, itвЂ™s critical to take breaks. вЂњComputers can disturb your electromagnetic field, and living inside your head so much is hard on ojas,вЂќ warns Lonsdorf. Take a deep breath, log off and go for a quick walk. Use this time wisely, by noticing the world around you, rather than obsessing over details and deadlines. DonвЂ™t Skimp on Sleep вЂњOjas holds together consciousness and matter,вЂќ explains Lonsdorf. вЂњWhen weвЂ™re exhausted, that connection grows thin.вЂќ If you must get less than eight hours of sleep, Ayurvedic experts maintain that itвЂ™s best to go to bed early and get up early. Sleeping from 10 p.m. until 4 a.m. is better than sleeping from 2 a.m. until 8 a.m. Nurture Yourself Acting from your heart and nourishing yourself boost that inner wellspring of joy. Women, in particular, often need to consciously refuel their inner resources, say Ayurvedic experts. вЂњWomen tend to give until thereвЂ™s nothing left,вЂќ says Simon. вЂњThatвЂ™s why itвЂ™s essential to make time for things that nurture you.вЂќ Get a Relaxing Massage You no longer need to justify splurging on that decadent spa treatment. вЂњGentle, loving touch does wonders,вЂќ counsels Lonsdorf. Remind yourself that youвЂ™re simply investing in your ojas, replenishing the sap that keeps you vital. Take a Long, Luxurious Bath Taking time to unwind has major benefits. DonвЂ™t underestimate the power of simple, sumptuous pleasures. They are essential. вЂњOjas is our spark of lifeвЂ”it contains everything we truly want,вЂќ says McIntyre. Speak the Sweet Truth Vedic literature says that telling the truth generates ojas. You donвЂ™t need to inform your friend that her hairвЂ™s a disaster, or go on and on about your husbandвЂ™s bad breath. What weвЂ™re looking for here is вЂњsweet truthвЂќ, says LonsdorfвЂ”tactful, kind and loving honesty. Everyone needs to cultivate tenderness. Being genuine with people will free up internal space that might otherwise be cluttered with guilt and anxiety. Let Go of Grudges Whether itвЂ™s the guy who cut you off in traffic this morning or the mother who failed you as a kid, let it go; understand that resentment and rage burn ojas and cloud the mind. вЂњGiving energy to anger destroys your health and happiness,вЂќ says Lonsdorf. Practice forgiveness whenever possible; if caught in the heat of the moment, take some deep breaths until the anger cools, then speak. Connect with Nature Think of the times when youвЂ™ve felt most alive. Those memories might include an ocean, forest, or mountain as their backdrop. вЂњThe body needs to plug into nature for rejuvenation,вЂќ confirms Mehta. You donвЂ™t need to sell your city apartment and head for the hills, but look for simple ways to stay in touch with the natural world. Hike on the weekends, plan a family camping trip or spend time in the garden. Follow Your Passion ItвЂ™s vital to transcend the personal sphere, whether through meditation, politics, religion, yoga or art. вЂњSome people get there through charity or devoting themselves to learning,вЂќ notes Lonsdorf. вЂњOthers practice prayer and meditation. Whatever connects you with something greater than yourself is good for your ojas.вЂќ Know Your Dosha According to Ayurvedic philosophy, we each combine three doshas, or energy archetypes, which determine our physical and emotional health. Making lifestyle choices that help balance our dominant doshas (many people bridge two) will help boost ojas. Key principles of each dosha are summarized here. For a thorough analysis, consult a trained local Ayurvedic practitioner. VATTA Associated with the air element, vata types are generally thin, active and talkative and get cold easily. When in balance, theyвЂ™re creative, joyful and open-minded. Symptoms of imbalance include constipation, anxiety, insomnia and lower back pain. Aggravating influences are cold or raw food, cold weather and traveling. Try warm weather and warm food, sticking to routines and ingesting warming spices to restore balance. PITTA Ruled by the fire principle, pitta types tend to overheat. TheyвЂ™re often orderly and driven, with medium frames, strong digestion, bright eyes and rosy skin. Symptoms of imbalance include impatience, anger, inflammation and acid reflux or heartburn. Aggravating influences encompass hot weather, spicy and sour foods, excessive salt and oils. Maintain balance via a combination of cooling foods and drinks and mild or cool weather. KAPHA Associated with water and earth, kaphas often have a large, sturdy build and smooth skin. Cautious and calm by nature, kaphas like routine and tend to be loyal. Symptoms of imbalance are greed, fatigue, weight gain, water retention, depression and sinus problems. Aggravating influences range from heavy and sweet foods to wet weather and being sedentary. Balancing influences include exercise, dry climate, light/bitter foods and spontaneity. May 2008 27 fitbody The Busy WomanвЂ™s 54-Minute Weekly Workout Solution by Philip Bruley M any women have a strong desire to create a lean, fit body and to increase their energy, but they find that between working fulltime or managing a household and raising children вЂ“ sometimes all three at once вЂ“ they have little time left for a workout or gym visit. Fortunately, there is a way to improve metabolism and create lean muscle tone in just 54 minutes a week, through the one-two punch of resistance training and interval cardio, guided by the principles of the Tabata Protocol. It has become common knowledge that interval training burns far more body fat than does an aerobic workout alone, but what is the best interval ratio? Several years ago, Dr. Izumi Tabata, of the National Institute of Fitness and Sports in Tokyo, discovered that the best interval training ratio for improving both anaerobic and aerobic capacity is 20 seconds of cardio exercise followed by 10 seconds of rest, repeated for 8 cycles вЂ“ a total of 4 minutes. Since this discovery, athletes around the world have used the Tabata Protocol to improve performance, finding that a side effect of improved function is that the body becomes a lean and efficient metabolic 28 Grand Strand machine. LetвЂ™s use this science to our advantage! The first punch is to conduct 2 Tabata Protocol interval sessions three times each week. To do this, select 2 cardio exercises, such as jumping jacks, sprints or jumping rope. Conduct 8 sessions of a 20 second workout, followed by 10 seconds of rest, with your first exercise. Rest one minute and repeat the cycle with your second exercise, for a total workout of 9 minutes. The second punch is resistance training. Most people see resistance as an attempt to add muscle in order to increase metabolism, but the truth is that most women already have enough muscle mass. For example, if a 5вЂ™2вЂќ woman weighs 180 lbs and has 30% body fat, she already has 126 lbs of lean body mass. Metabolism is really about the ratio of lean body mass to body fat, so why not just lose the fat as you firm up that existing muscle? What is the best repetition range for burning fat during resistance training? There really isnвЂ™t one вЂ“ muscles canвЂ™t count! Muscle fibers respond to more work in less time, and there are a myriad of ways to accomplish this, besides lifting more weight. Instead of counting reps, letвЂ™s force the muscles to do more work in less time by applying the Tabata Protocol to resistance training as well. HereвЂ™s how to do it. Choose two bodyweight or compound-movement dumbbell exercises, such as push-ups, presses, lunges, squats or any variation of these. The key is exercise selection; to burn the most fat in the least amount of time, skip the isolation exercises and engage the whole body. Again, complete 8 rounds of 20 seconds of exercise, followed by 10 seconds of rest for your first exercise. Rest one minute and repeat the sequence for the second exercise. You may choose to train this way six days every week by doing interval training one day, followed by resistance training the next. Or you may train just three days per week, doing resistance training and interval training back-toback or in two separate daily sessions. No matter which method you choose, you will find training with the Tabata Protocol is fun, challenging and effective. This program works. Commit to 54 minutes each week and you will see results in just thirty days. Philip Bruley, owner of Beach Bodz Fitness in Murrells Inlet has over 20 years of fitness experience and holds numerous fitness, nutrition and coaching certifications. For more info, BeachBodz.com or call (843) 283-0155. See listing page 44. May 2008 29 consciouseating Seed Your Health Got 99 cents? ThatвЂ™s enough to buy at least a monthвЂ™s supply of flaxseed. Another few bucks will buy a monthвЂ™s supply of shelled hempseed. Both are among the planetвЂ™s most powerful foods. by Elaine Magee Small but Mighty Flax The attributes of flaxseed read like a nutritionistвЂ™s dream. ItвЂ™s a potent food source of plant-based omega-3 essential fatty acids (EFA), which appear to provide protection against numerous ailments, including atherosclerosis, inflammatory and autoimmune disorders, and some cancers. Flax also contains lignans, plant-based phytoestrogens that, according to reports in Urology magazine, likely help protect against hormone-sensitive cancers. Study results published in the Journal of Clinical Endocrinology & Metabolism and Nutrition Reviews indicate that flaxвЂ™s omega-3 may reduce cardiovascular disease risk by lowering the chance of blood clots, stroke and cardiac arrhythmias, and by reducing total and LDL cholesterol, triglycerides and blood pressure. Other data noted in Obstetrics & Gynecology point to flaxвЂ™s ability to relieve mild menopausal symptoms. Researchers writing for the Journal of Laboratory and Clinical Medicine further identify flax as a source of the powerful antioxidant secoisolariciresinol diglucoside (SDG), which may help retard the development of diabetes. And 30 Grand Strand because it has nearly 3 grams of fiber per ground tablespoon, adding flax to oneвЂ™s diet helps to regulate bowels and prevent constipation. Eating one to two tablespoons of ground flaxseed per day can boost health, observes Lilian Thompson, Ph.D., professor emeritus of nutritional sciences at the University of Toronto. But Thompson cautions women against eating more than that if theyвЂ™re breastfeeding or trying to conceive, and advises pregnant women to avoid it. Breast cancer patients who are taking tamoxifen also should use caution. вЂњAnimal and test tube studies show that flaxseed does not interfere with tamoxifen,вЂќ she says, вЂњbut this has yet to be demonstrated in human studies.вЂќ Helpful Hemp Although kin to marijuana, hemp varieties grown in Canada and Europe for food and fiber contain insignificant trace amounts of tetrahydrocannabinol (THC), marijuanaвЂ™s psychoactive substance. In 2004, after years of legal wrangling, the U.S. Drug Enforcement Administration finally cleared hemp for use in American food production. What makes this seed worth eating? For starters, it contains all of the essential amino acids in a balanced ratio, making it a high-quality protein source. A 1-ounce serving of shelled seeds provides 6 to 50 percent of the daily value (DV) of several nutrients, including iron, magnesium and B vitamins. Hemp contains omega-6 and omega-3 essential fatty acids in a beneficial ratio of about 3 to 1. More, it can boast of two other special EFAs: gamma-linolenic acid (GLA), which a study in Internal Medicine News suggests is able to relieve menstrual breast pain; and stearidonic acid (SDA), a highly effective omega-3, rarely found in plant oils. вЂњThe joint presence of GLA and SDA makes hemp attractive,вЂќ says Gero Leson, Ph.D., who has served as scientific adviser to the Canadian Hemp Trade Alliance. вЂњSome [food oils] have one or the other, but only hemp oil offers both of these super-omega fatty acids in relevant quantities.вЂќ HempseedвЂ™s versatility makes it an easy addition to foods. вЂњYou can use it in almost anything where you would use other nuts,вЂќ except when roasting or frying, Leson says. Hemp oil is delicate and oxidizes rapidly when heated. вЂњYou canвЂ™t fry with it,вЂќ he notes. вЂњItвЂ™s the same with flax oil; theyвЂ™re both sensitive to heat above 300 degrees. So, you use the oils for warm or cold dishes; in spreads, dressings and soups.вЂќ Us- ing about a tablespoon of hemp oil or an ounce of hempseed daily provides a significant and beneficial dose of omega-3, minerals and vitamins. Buying & Storing Tips Look for whole flax in the bulk section of natural foods stores. Regular flax looks like dark brown, tiny seeds; golden flax is lighter in color. Seeds store well in a dark, dry cabinet for up to one year, but must be well-ground before eating. Pre-ground, bagged flax meal is an easy alternative. Refrigerate or freeze ground flax in an airtight container and use within two months. Flax oil makes a convenient and tasty omega-3 source alternative, although it lacks fiber and contains fewer phytoestrogen lignans than seeds. Other easy options are flax-added foods, such as cereals, breads, crackers and energy bars. Hemp is sold as oil, shelled seed, ground flour, protein powder and nut butter. ItвЂ™s also added to some tortilla chips, waffles and protein bars. ThereвЂ™s no need to grind hempseed; simply use it as is or toast it to enhance its nutty flavor. Refrigerate hemp products after theyвЂ™re opened, and use within eight weeks. Happy eating. Recipe Resources: The Flax Cookbook by Elaine Magee The Galaxy Global Eatery Hemp Cookbook by Denis Cicero, et al. Look for whole flax in the bulk section of natural foods stores. Regular flax looks like dark brown, tiny seeds; golden flax is lighter in color. Making the decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body. вЂ“Elizabeth Stone May 2008 31 naturalpet Easy Breathing Aids Dog Training by Paul Owens Paying attention to the breath is one of the best ways to increase concentration, and the single most important tool in developing and maintaining focus and control when interacting with a dog in any manner. E verything we doвЂ”work, family activities, sports, playing a musical instrumentвЂ”is directly affected by our ability to concentrate and focus on the task at hand. Concentration and focus are equally vital when working with a dog, not only for safety, but because dogs thrive on attention. By focusing on the task at hand during a training session, we enable the animal to learn more quickly and with much less stress. All this can be achieved more quickly when we learn to breathe properly. Few individuals have considered the idea that the simple act of observing and changing their own breathing patterns could affect their relationship with their dog, but it does. Paying attention to the breath is one of the best ways to increase concentration, and the single most important tool in developing and maintaining focus and control when interacting with a dog in any manner. Whenever I teach a nonviolent dog training class, my first advice to participants is to breathe and relax. I say, вЂњYou canвЂ™t expect your dog to be in control if you are unfocused and out of control.вЂќ How we feel affects how we 32 Grand Strand breathe. Fortunately, the reverse is also true. Our breath affects how we feel and our ability to perform. Changing our breathing patterns, from shallow and short, to slow and deep, easy breathing, not only relaxes us, it has a tremendous effect on the dog weвЂ™re working with. An easy breath must be relaxed and unstrained, with the inhalation equal in force and duration to the exhalation. For example, try breathing in for three seconds, then breathing out for three seconds. Avoid holding your breath when you breathe in and out; instead, make the transitions gentle and continuous. Breathe through the nose, with the mouth closed. Easy breathing is particularly good for the body because it oxygenates the blood and energizes every cell. I recommend doing three or four easy breaths whenever possible: while driving, watching TV, upon awakening and before falling asleep. The more often we practice easy breaths, the better the results. With continued practice, inhalations and exhalations naturally and automatically become extended, which deepens relaxation and concentration. I promise my students that within a few weeks, theyвЂ™ll be able to comfortably breathe in and out for 10 to 20 seconds or more. However, the length of the breath is not of primary importance when first starting to practiceвЂ”focusing on smooth and relaxed breaths is the key. This is done by consciously listening to the breath as it moves in and out of the lungs. As we become more familiar with the sound of our breath we can consciously relax into it more and more. With continued practice, we are able to relax our breath at will. Both you and your dog will benefit. Paul Owens is the author of The Dog Whisperer: A Compassionate Nonviolent Approach to Dog Training and The Puppy Whisperer. His dog training DVDs are The Dog Whisperer: Beginning and Intermediate Dog Training and The Dog Whisperer Volume 2, Solving Common Behavior Problems. For details visit DogWhispererDVD.com for details. fitbody Gardening as Exercise by Carolyn Welty beautiful yard flowing with flowers or a hearty vegetable garden can double as a comprehensive gym. Those who love to garden actually appreciate the tiredness of certain muscle groups at the end of a dayвЂ™s work. They see the benefits of their efforts with each satisfying gaze at their landscape. An added bonus to this strenuous workout is that it requires no membership fee or transportation cost. Exercising begins with a quick step out the door and a simple stretching routine. Consider this: Gardening turns any yard or garden into the equivalent of a running track. Walking behind and pushing a lawn mower is similar to treadmill activity. Raking mimics a rowing machine. Turning compost even resembles the lifting of weights. Other useful exercise machines include post-hole diggers, shovels, trowels and wheelbarrows. вЂњIf you garden on a regular basis, youвЂ™re probably getting a healthy dose of exercise,вЂќ writes Dan Hickey, a former editor of National Gardening. вЂњGardening uses all of the major muscle groupsвЂ”the muscles that do most of the calorie burning.вЂќ For instance, the typical calories burned in 30 minutes of digging, spading or tilling is slightly more than 200. In order to maximize calorie consumption and fitness benefits from gardening, Jeff Restuccio, author of A Raking mimics a rowing machine. Turning compost even resembles the lifting of weights. Other useful exercise machines include post-hole diggers, shovels, trowels and wheelbarrows. Fitness the Dynamic Gardening Way, recommends employing вЂњвЂ¦simple techniques, such as bending your knees while raking, or placing a crate that requires you to step up and down as you move from one flower bed to the next.вЂќ This Tennessee-based author and martial arts expert also advises using exaggerated movements to achieve maximum range of motion. The complete range of benefits from gardening , according to Dr. William Haskell, professor of medicine at Stanford University, extends to improving overall health., including lowering blood pressure and slowing osteoporosis, which he says is, вЂњall good news for gardeners.вЂќ More support for the physical benefits from gardening comes from research at Virginia Tech, headed by Diane Relf, an environmental horticulture specialist. Her studies show that yard work is much more than a valuable hobby or a way to have fresh vegetables for salads. вЂњGardening is moderate, and sometimes strenuous, exercise, that incorporates many important elements of accepted regimes, such as stretching, repetition, movement and resistance principles, [all] while expending calories.вЂќ Citing more good news, she adds, вЂњUnlike many exercise options, you can become involved with what you are doing and still take time to smell the roses.вЂќ Keeping roses and other green, growing plants in good health proves to be a consistently effective way to divert the mind from stressful issues and ease into a state of mental relaxation. Rewards include a healthier life and lovelier appearance for the gardener, as well as the garden. Primary Source: VirginaTech.edu May 2008 33 wisewords A Conversation with Margaret Wheatley President emeritus of The Berkana Institute, a global charitable foundation serving life-affirming leaders by Linda Sechrist Q. What is the WomenвЂ™s Leadership Revival Tour? A. Today, the impact of womenвЂ™s imaginative, caring and generous leadership is visible all over the world, sparking significant change. Our periodic visits to U.S. cities encourage more women to step forward and reconnect with the power of their own leadership. Why is womenвЂ™s leadership Q. so vital now? A. Societies the world over are suffering as a result of not noticing the things that women notice. As a race, we are not noticing the long term, not thinking about the future. Instead, we are spending our future daily, heedless of consequences like pollution. Universally, women have a propensity for 34 Grand Strand a long-term focus, because they care about their children. Women tend to focus more on relationships, the fabric of community and giving back to their communities. We also avoid aggression in resolving conflicts. As women develop economic, social and political influence, profound shifts occur: childrenвЂ™s health improves, literacy increases, families stabilize and communities learn self-reliance. Wherever women step forward to lead, the whole system benefits. Our tour events are just one vehicle for gathering women together in deep reflection and joyous discovery of where we can most meaningfully offer our leadership. I agree with Kofi Annan, former secretary general of the United Nations, who said, вЂњThe future of the world depends on women.вЂќ ership is that it revolves around enduring faith in peopleвЂ”belief that others are as talented and creative as we are. You speak of a new kind of Q. leader. Who is s/he? How do we engage the heart in Q. leadership? A. Notice that you are in relationships with other human beings who have their own struggles; their own lives and potential. Noticing this, and realizing that others are as good as you are, naturally opens the heart. We need to give up the prevalent вЂњheroic leaderвЂќ stance and understand that truly effective leaders work as hosts, who welcome the creative talents and contributions of others. This new/ old type of leader affirms life, expands possibilities for progress, makes resources available to people so that they can do the needed work and depends on their contributions. The Berkana Institute, which I cofounded in 1982, supports pioneering, life-affirming leaders around the world, who strengthen their communities by working with the wisdom and wealth already present in people, traditions and the environment. We define a leader as anyone who wants to help and is willing to step forward to create change in their world. We know that the leaders we need are already here, and we invite them to explore their own courage to commit and support one another through вЂњThe Art of Hosting Conversations that MatterвЂќ. This essential leadership practice engages participants in creating innovative and comprehensive solutions. The fundamental difference between this practice and other approaches to lead- What do you long to see for Q. humanity? A. I long to see people remembering what it means to be fully human; what it feels like to be in life-affirming relationships; and to see them experiencing the joy of being together in their communities, in their work places and in the international scene. I am a champion for the human spirit. Our new Berkana slogan is: вЂњWhatever the problem, community is the answer.вЂќ Life-affirming relationships can get us beyond the terrors of fundamentalism, killing and dehumanization, now happening in so many places. A. How can we shift the paradigm Q. of leadership? A. Start simply by noticing the issues that you care about. Gather with friends to converse about whatвЂ™s important to you. Think small and simple about what you want to do. Remember Wangari Maathai, the professor-turned-activist, who won a Nobel Peace Prize for launching the global Billion Trees Campaign. She started by gathering with a few friends and planting seven trees. Like her, youвЂ™ll figure out where to go next. For information on Margaret Wheatley or to spark a local WomenвЂ™s Leadership Revival Tour event, visit MargaretWheatley.com. For information on The Berkana Institute and The Art of Hosting conference in Tampa, Florida, in May, visit Berkana.org. Thai Seasons Traditional Thai Cuisine Offers Fresh Vegetarian Options by Keith Waller A lways on the lookout for healthy dining options that accommodate vegetarians, vegans and those looking for special food choices, Natural Awakenings was alerted to a new restaurant recently opened in North Myrtle Beach. The old Hawg Wild Saloon biker bar and restaurant, previously at 1004 Highway 17 South in North Myrtle Beach, has been exorcised. In its place stands Thai Seasons, with healthy fresh options and a genuinely pleasant, serene and welcoming atmosphere, proving perhaps that the Universe has a very keen karmic sense of humor. Sak and wife Ti came to the US from Thailand in 1999. After finishing a Masters degree in Kansas, Sak has achieved a dream he and Ti shared, to open a restaurant here in North Myrtle Beach. вЂњI grew up in Bangkok, watching my mother cook each day,вЂќ says Sak, вЂњand I learned the recipes.вЂќ A gold medal kick-boxer during his high school years, Sak was conscious of healthy eating, and the typical diet he found in America was a surprise. Returning to his dietary roots, authentic Thai cuisine was the answer to what so many Americans are looking for. вЂњThai food is fresh, low calorie and healthful,вЂќ Sak explains. Each dish is individually prepared and fresh, which allows choices according to personal preferences, including the type of lean meats and shrimp, or no meat at all, or to accommodate food sensitivities or other dietary requests. Many dishes can be prepared fresh, mild and delicate, or for those that prefer, sauces and hot spices are provided for full fireworks or a subtle low-flame. вЂњEveryone thinks all Thai food is spicy hot,вЂќ says Sak. вЂњThat is not true. Thai cooking is a balance of contrasts, using fresh herbs, oils and spices. ItвЂ™s a balance of sweet, sour, salty, spicy and bitter.вЂќ The vegetables are steamed and crisp, and the mild Swimming Angels entrГ©e includes shrimp and chicken вЂ“ steamed, not fried вЂ“ with broccoli, tomatoes and cilantro. As a low-carb, low-fat alternative to fried Veggie Spring Rolls, the Thai Fresh Rolls are filled with crisp raw vegetables, basil and rice noodles in steamed rice paper, and served with sweet and tangy sauceвЂ”shrimp optional. Rice options include steamed Jasmine or natural brown. The extensive menu also accommodates those less interested in diet and more interested in exciting flavors as well, Crispy Chicken with Ginger among the favorites. A tour of the kitchen allowed us to see our dinners being specially prepared, and Sak let us check the labels of imported Thai sauces, which clearly stated вЂњno MSG included,вЂќ meaning that fresh food, herbs and spices create the flavors, instead of chemical additives. Since peanuts, cashews and other nuts are common in many Thai dishes, prepared in the kitchen alongside nut-free foods, anyone with a severe nut allergy may have concerns. Those well versed in the health benefits of specific herbs will appreciate the use of fresh herbs in many of the dishes. Sak and Ti greet most patrons, stopping by each table to meet and chat with diners and make sure their meals are perfect, attention and care not typical in a restaurant where dinner entrees are generally between $8 and $10, and lunch entrees from $6 to $9. Each of the Thai restaurants in the Grand Strand has its own unique style and flavor, and Thai Seasons is no exception. Yum! Thai Seasons is located at 1004 Highway 17 South in North Myrtle Beach. See ThaiSeasonsMyrtleBeach.com or call (843) 663-9300. May 2008 35 greenliving Women Ecopreneurs Create a Better World by Lisa Kivirist Green Startups Bypass Corporate Glass Ceiling T odayвЂ™s red-hot green marketplace is witnessing an unprecedented phenomenon: women-owned businesses are increasing at twice the national rate. ItвЂ™s natural for them to blend independent enterprises with their passions for organic food, healthy lifestyles and helping people live lighter on the land. TheyвЂ™re among the rising wave of вЂњecopreneursвЂќвЂ”entrepreneurs who use their businesses to leave this world a better place. And theyвЂ™re serving as inspiring role models for how to create a healthy, thriving livelihood, by following our hearts and living our values. 36 Grand Strand These female ecopreneurs donвЂ™t judge success by typical business standards. Rather than accumulating assets and corporate drones, they tend to keep operations lean, local and sustainable. AmericaвЂ™s race for endless growth and profits yields to devotion to an unbeatable quality of life. They move forward intentionally, playing by their own rules and priorities, often working from home, surrounded by their family. Workshop facilitator Marguerite Ramlow runs Artha Sustainable Living Center from her farm in Wisconsin, where she shares her own and othersвЂ™ expertise in organic gardening, herbal medicines, holistic body care, yoga and meditation, and renewable energy. вЂњPeople are increasingly curious about green issues and want to experience things hands-on and learn new skills,вЂќ observes Ramlow. вЂњIt opens opportunities for new business startups. ThatвЂ™s what I created my business around.вЂќ While the number of American farms continues to drop, the number of farms purchased and run by women under 55 is on the upswing, reflecting their yearning to connect with the land and nourish the generations. вЂњWomen farmers today are reinventing the face of organic agriculture,вЂќ comments Denise OвЂ™Brien, executive director of the Women in Food and Agriculture Network. вЂњTheyвЂ™re focused on raising healthy food for their community and often sell their products through farmersвЂ™ markets or community-supported agriculture initiatives.вЂќ Young women, too, are ditching traditional career paths for unexpected alternatives. Twenty-something ZГ¶e Bradbury recently moved back to farm her familyвЂ™s Oregon land after working for several years in non-profit agriculture advocacy. вЂњEven though I believed in the work I did when I was sitting in an office,вЂќ she says, вЂњmy heart was always back home on the land, covered in mud.вЂќ Smiling now, she adds, вЂњKnowing that people in my community are eating fresh asparagus and raspberries that I grew at Groundswell Farm yields deeper rewards for me than a regular paycheck, working for someone else.вЂќ While the number of American farms continues to drop, the number of farms purchased and run by women under 55 is on the upswing, reflecting their yearning to connect with the land and nourish the generations. You are an вЂњecopreneurвЂќ if you: вЂўValue life and finding meaning through your work. вЂўBelieve in a return on environment (ROE), using your business to enhance or restore natural resources. вЂўVoluntarily go beyond compliance with laws and regulations, minimum wages and the free market, to conduct a naturally ethical business. вЂўThink beyond profit and consider nature, community and future generations as important stakeholders. вЂўEmbrace the human-scale, microsize, small-market approach, rather than societyвЂ™s вЂњBigger is better,вЂќ and вЂњGrowth is always good,вЂќ mantras. Adapted from ECOpreneuring: Putting Purpose and the Planet before Profits. Calling the shots is important. вЂњBy running my own business, IвЂ™m empowered to make choices and decisions I feel good about, knowing that IвЂ™m doing my part to preserve our planet,вЂќ remarks Tawnee Dufur, innkeeper at Katy Trail Bed and Breakfast, in Missouri. She routinely uses natural cleaning products and chooses energy-efficient appliances. вЂњWeвЂ™re reminded that we made the right decision every time energy prices go up,вЂќ she says. Dufur, like thousands of women ecopreneurs, likes setting her own schedule, to work around the needs of her children. вЂњBy working from home with my husband, I stay available to experience my two kids growing up,вЂќ she says. вЂњTheyвЂ™re also able to help and feel a part of our family business.вЂќ ItвЂ™s certainly a healthier environment than that afforded by TV and video games. Marguerite RamlowвЂ™s advice for starting out is to вЂњFollow your heart, approach your business seriously, and keep true to your core values of living in harmony with the Earth.вЂќ Imagine, no more Monday-morning blues or punching a time clock. As these women ecopreneurs have realized, when we find meaning in what we do and know that it makes a difference for people and the planet, work becomes our love made visible. Lisa Kivirist is co-author of numerous books, including Rural Renaissance and ECOpreneuring: Putting Purpose and the Planet before Profits, due out in May, 2008 (at ECOpreneuring.biz, with startup resources). She is a Food and Society Policy Fellow and, with her family, runs Inn Serendipity B&B from their organic farm in southwestern Wisconsin. May 2008 37 calendarofevents NOTE: All Calendar events must be received by May 12th (for June issue) and adhere to our guidelines. Check for calendar guidelines, updates and cancellations on line at GrandStrandHealthyLiving.com. Email GSCalendar@naturalawakeningsmag. com to submit entries. Tuesday May 6 Celebrate Health & Hope w/Cassena Spa, on Crazy Tuesday. Treat the Mom or the woman in your life with a Gift Certificate for Spa Treatments & Massage, with a bonus gift for the giver. Pawleys Island one stop health plaza w/To Your Health Market, Chive Blossom CafГ©, Lacey Chiro, Waccamaw Pilates & Cassena Spa, 314-4611. April 29-May 1 SATURDAY, MAY 3 Green Building Expo w/Carolina Solar. See the debut of the Millennia, the solar powered whole house air conditioning system at the Carolina Solar booth, MB Convention Center. For info, Dan Evans, 238-5805, CarolinaCool.com. Ayurvedic Yoga Detox w/Mitra HomayounianвЂ“ 9am-Noon. Workshop designed to flush out deep seated impurities to bring radiance, peace & balance. Includes herbal tea, Ayurvedic oil & yoga practice in a heated room. $45. Registration req: 251-9642. Sacred Space Yoga, 417 79th Ave N, Ste E, MB, SacredSpaceYogaCenter.com. Wednesday, May 7 Conway Art WalkвЂ“10am-5pm. Conway Historic District artists & galleries showcase fine art & craft for sale. Historic Dwntwn Conway, 248-6260, ConwayMainStreet.com. Drumming Journey w/Ella HillвЂ“10:30am-noon. Bring more joy into your life through intuitive drumming, sound healing & visual journaling. Combine rhythm, sound & color to go deeper than words. No experience necessary. $15 Register by Apr 30. Healing Arts Studio, 103 Flowering Bridge Path, Caswell Beach. For info, (910) 297-6274. THURSDAY, MAY 1 Health Talks w/Dr. Melody Iles, Ph.D, Naturopath & Rosa Marrone, Detoxification Spec.вЂ“6-7pm. Improper Digestion Leads to Health Disorders. Suggested Donation: $5. Unity Church, 1270 Surfside Ind Pk Dr, Surfside, 238-8516, UnityMyrtleBeach. org. Oneness Class w/Ron AlexanderвЂ“7-8:30pm. A Learning to Love Everyone Group (including your enemies). Love Offering. Unity Church, 1270 Surfside Ind Pk Dr, Surfside, 238-8516, UnityMyrtleBeach.org. FRIDAY, MAY 2 Reiki I w/RominaвЂ“9am-1pm. Comprehensive Level I training & certification of Usui Reiki allows you to strengthen & develop your healing skills & help others as you go. $150. Class in MB. Register at TMI, 449-0663 or 655-8426. 38 Grand Strand Key West Music & Wine Fest at La Belle Amie VineyardвЂ“noon-5pm. $10 (under 18, over 80 free) includes vineyard access, parking, music, tour, sampling & gift shop access. NMB at Hwy 90 & St Joseph Rd, 399-9463, LaBelleAmie.com Wednesday WarblersвЂ“8am. Spring migration is underway. View tanagers, warblers, orioles & more. Rent binocs $1. For ages 11 & up. $5 w/park admission. MB State Park Nature Center, 4401 S Kings Hwy, MB, 238-0874, SouthCarolinaParks.com. SUNDAY, MAY 4 Brown Bag Lunch & Book Group w/ Margaret HillerвЂ“12:30-1:30pm. Eckhart TolleвЂ™s The New Earth. Love Offering. Unity Church, 1270 Surfside Ind Pk Dr, Surfside, 238-8516, UnityMyrtleBeach. org. Intro to Astrology Workshop w/Sally MorseвЂ“1:303pm. Natal charts will be available. Suggested Donation: $10. Info: Sally, 347-7390. Unity Church, 1270 Surfside Ind Pk Dr, Surfside, 238-8516, UnityMyrtleBeach.org. Unity Healing & Prayer Service w/Olivia RoseвЂ“ 7pm. In the Unity Peace Chapel join Olivia Rose with sound healing, singing voice & crystal bowls. Love Offering. Unity Church, 1270 Surfside Ind Pk Dr, Surfside, 238-8516, UnityMyrtleBeach.org. FRIDAY, MAY 9 United Organics Buying Club Order Deadline. Join the Co-op today & pick up your discounted organic purchases May 17, 9am-1pm at the Yoga Room/Herb Shop at 196C Stonebridge Dr, MB. Info Marie 267-0315, order by email archibaldmp@ aol.com. Take Heart Concert w/Gary AsadourianвЂ“7:30pm. Join Gary & his heart sourced, intuitive music. A fundraiser to benefit Unity Christ Church, Love Offering. Unity Church, 1270 Surfside Ind Pk Dr, Surfside, 238-8516, UnityMyrtleBeach.org. MAY 9-10 Go For It! Leap Beyond Limitation w/Rev. David Hiller. Personal empowerment workshop & Saturday ropes course at Shoreline in Conway. Fundraiser for Unity Christ Church. $65 Info: 333-8260. Reflections of Nature Art Challenge w/ReceptionвЂ“FriвЂ“5-7pm. Open to all artists & mediums, all work original, finished & ready to hang. 16x20 size restriction, one work per artist. Entry deadline May 7. $20 entry fee. Best of Show is 20% of fees. Drawing the Line Gallery at 14329 Ocean Hwy17S, Pawleys, for info call Pen Dragon Fine Art Supply, 237-5735. MAY 9-11 A Contemplative RetreatвЂ“Fri 7pm to Sun 1pm. Retreat into the quiet of nature & your own soul. Spiritual direction & healing massage available. Guided & evening meditation. $200 includes lodging & meals. Springbank Retreat for Eco-Spirituality & the Arts, 1345 Springbank Rd, Kingstree, (800) 671-0361, SpringbankRetreat.org. Saturday, May 10 MotherвЂ™s Day Gift Cert. Discount Day $20 off at Amazing Face & Body for any massage or facial for Mom. 421 79th Ave N, MB, 467-2639, AmazingFaceAndBody.com. J Adams Studio Oil Workshop. Everything furnished includingВ prepared canvas withВ your choice of subjects. Will have a completed painting at the end of the day. No experience required. Must preregister. J Adams Studio & Gallery, 1017 3rd Ave, Conway, 248-5216. American Music & Wine Fest at La Belle Amie VineyardвЂ“Noon-5pm. $10 (under 18, over 80 free) includes vineyard access, parking, music, tour, sampling & gift shop access. NMB at Hwy 90 & St Joseph Rd, 399-9463, LaBelleAmie.com. Monday, May 12 Spiritual Cinema at UnityвЂ“6:30-8:30pm. August Rush, a story of awareness & communication in music & sounds around us. Movie & discussion. Unity Sanctuary big screen. Love Offering. Unity Church, 1270 Surfside Ind Pk Dr, Surfside, 2388516, UnityMyrtleBeach.org. SATURDAY, MAY 17 FoxTrot Festival Downtown MarionвЂ“9am-5pm, parade at 10am. Food, crafts, music & entertainment. May 2008 39 See Co.Marion.sc.us/foxtrot.html or call Susan Carter, 340-1238, scarter@sces.org. A MonkeyвЂ™s Uncle w/Mike CarterвЂ“10am-4pm. Darwin was wrong. Explore alternate theories that have a logic & elegance that is absent in the common interpretation of evolution. $50. Register & directions call Mike, (864) 836-2324, mikesmail@ mac.com. Self-Defense Seminar for Women w/BeachBodz FitnessвЂ“1-4pm. Real world practicalВ Self-Awareness & Self-Defense strategies to prevent you fromВ becoming a victim.В $40, Beach Bodz Fitness, 10760 Hwy 707, Murrells Inlet. Philip, 283-0155, BeachBodz.com/defense.html. May 17-18 May 23-25 Deep Tissue Lower Body Massage CEU Workshop w/Lisa Melendez & SCMEIвЂ“ 9am-6pm. For prof. massage therapists, learn how to give an affective deep tissue massage with medical massage techniques. $275 before 5/3, $295 after. Class at SCMEI, 1905 Sunset Blvd, West Columbia. Info & registration, Jen (866) 777-1377, SCMassage. com.В Barbara BizouвЂ™s Vision Quest Workshop. Using art, meditation, practical exercises, sound & ritual, you can reconnect with your creative power & unique gifts. Begins Fri 7:30-9:30pm, Sat 11am7pm, Sun 10am-6pm. $275. Myrtle Beach. Info Diane at Sacred Mission 357-9874, JoyofRitual. com. Massage & Facial Discount Day $10 off any massage or facial, Amazing Face & Body, 421 79th Ave N, MB, 467-2639, AmazingFaceAndBody.com. J Adams Studio Oil Workshop. Everything furnished includingВ prepared canvas withВ your choice of subjects. Will have a completed painting at the end of the day. No experience required. Must preregister.J Adams Studio & Gallery, 1017 3rd Ave, Conway, 248-5216. Spiritual Afternoon Movie w/Marge KyriakosвЂ“24pm. Group viewing of spiritual, insightful & entertaining movies. Free. The Blue Lady (located inside The Frame House), 504 Main St, NMB, 450-7226. May 16-17 Green Living Festival, Greater CharlestonвЂ“Fri 12-7, Sat 10-6. Environment & Wellness Expo. $7/day or $10 both days. Shrine Convention Ctr, 176 Patriots Pt St, Mt Pleasant, 821-7404, NALowcountry.com. May 16-18 Entering the Monastery of the Cosmos w/Rev. Jim ConlonвЂ“Fri 7pm-Sun 1pm. A time to ponder the call of the cosmos, divine mystery & the quest for the true self. $275 includes lodging & meals. Springbank Retreat for Eco-Spirituality & the Arts, 1345 Springbank Rd, Kingstree, (800) 671-0361, SpringbankRetreat.org. 40 Grand Strand Saturday, May 24 Sunday, May 18 Purpose & Predestiny Workshop w/Larry LarsonвЂ“1:30-4:30pm. Conscious Creation class, Suggested donation $35. Info 347-5611, Unity Church, 1270 Surfside Ind Pk Dr, Surfside, UnityMyrtleBeach.org. Monday, May 19 New Moon & Full Moon Guided Meditations w/Rev. Kelly Faith PayneвЂ“7:30pm. Info 215-2222. Love Offering. Unity Church, 1270 Surfside Ind Pk Dr, Surfside, UnityMyrtleBeach.org. A Crabby ExperienceвЂ“10-11:30am. Test your luck from the pier & try to catch crabs & critters. Traps for rent, bait for sale or bring your own. This is a trap & release program. Free w/park admission. MB State Park Fishing Pier, 4401 S Kings Hwy, MB, 238-0874, SouthCarolinaParks.com. Monday, May 26 Soul CardsвЂ“Collage w/Dr. Kit BlakerвЂ“1-4pm. Create your own cards for intuitive readings. Love Offering. Unity Church, 1270 Surfside Ind Pk Dr, Surfside, 238-8516, UnityMyrtleBeach.org. May 30-31 A Blessing Beyond Belief w/ Rev. Diadra PriceвЂ“Fri 7-9pm, Sat 10am-4pm. Join us for DiadraвЂ™s life changing story & learn about the Deeksha. Satur- dayвЂ™s intensive workshop will be a deeper sharing of the DeekshaвЂ“Oneness Blessing & a chance to experience this Grace. Attend one or both days. Love Offering. UCC, 1270 Surfside Industrial Pk Dr, Surfside, Susan at 651-6325, Wisdom-of-theAges.com. Tuesday, June 3 New Moon & Full Moon Guided Meditations w/Rev. Kelly Faith PayneвЂ“7:30pm. Info 215-2222. Love Offering. Unity Church, 1270 Surfside Ind Pk Dr, Surfside, UnityMyrtleBeach.org. Wednesday, June 4 Unity Healing & Prayer Service w/Olivia RoseвЂ“ 7pm. Join Olivia Rose with sound healing, singing voice & crystal bowls, under OliviaвЂ™s sacred oaks at 742 Mt. Gilead Rd, Murrells Inlet. Potluck dessert & finger food. Love Offering. For info, 357-1367. Thursday, June 5 Health Talks w/Dr. Melody Iles, Ph.D, Naturopath & Rosa Marrone, Detoxification Spec.вЂ“6-7pm. вЂњHow Do I Heal Myself?вЂќ Suggested Donation: $5. Unity Church, 1270 Surfside Ind Pk Dr, Surfside, 238-8516, UnityMyrtleBeach.org. FRIDAY, JUNE 6 Friday HealerвЂ™s CircleвЂ“5:30-7:30pm. The Circle is Back! Open to all healing practitioners. Socialize & network among friends. Bring hors dвЂ™oeuvres to share. Join us at OliviaвЂ™s under the Oaks. 742 Mt Gilead Rd, Murrells Inlet, 497-0390. June 6-9 Convert your Car to a Plug-in Hybrid w/AmpMobile. Learn to build your own gas to electric conversion & modification with the experts. Class limited to 10 (overflow class scheduled to 6/27-30) Will convert a Mazda pick-up for class. $350.00 ($50 dep. w/registr.) Lake Wylie, (866) 831-1082, AmpMobiles.com. SATURDAY, JUNE 7 Conway Art WalkвЂ“10am-5pm. Conway Historic District artists & galleries showcase fine art & craft for sale. Historic Dwntwn Conway, 248-6260, ConwayMainStreet.com. Sunday, June 8 Sacred Sounds of Tibetan Gongs w/Richard HiteвЂ“ 1:30-3:30pm. Experience the profound effects of the gongвЂ™s vibration, that stimulate healing & relaxation, & hear the story of their use in hospitals. Hite is also the Sunday morning speaker at 11am service. Love Offering. Unity Church, 1270 Surfside Ind Pk Dr, Surfside, 238-8516, UnityMyrtleBeach.org. JUNE 14-15 Stillness Movesв„ў Intro & Massage CEUвЂ™sвЂ“9am4pm. Enter profound relaxation. Move through areas & in ways that postures, exercise routines or your habits donвЂ™t touch. NCBTMB CEвЂ™s. $295 before 5/16, $350 after. Twin Rivers YMCA, New Bern, NC, (928) 274-0386, StillnessMoves.com. May 2008 41 ongoingevents tration required. Various locations. Beach BabyвЂ™s Doula Services, 272-8673, BeachBabys.org. Produce Day at New Life Natural Foods. Fresh & organic produce, meats, cheeses, milk, honey & eggs delivered every Sunday. New Life Natural Foods on 38th Ave N & 17 Bypass, MB, 448-0011. Omneity Outreach Sunday Morning MetaphysicsвЂ“9:30am. JacobвЂ™s Java, 810 3rd Ave S, Surfside, 446-6099, OmneityOutreachMinistries.com. Sunday Morning CircleвЂ“9:30am. Exchange ideas, wisdom & possibilities about the evolution of human consciousness. Metaphysics IвЂ“the study of life beyond the physical. Unity Church, 1270 Surfside Ind Pk Dr, Surfside, 238-8516, UnityMyrtleBeach. org. All Souls Metaphysical Chapel ServiceвЂ“11am. вЂњCome Grow with Us.вЂќ Healing & Messages from Spirit. Spiritual counseling & healing available. CCU Wall Bldg, Rm 119, Conway, 347-6261, AllSoulsMC@yahoo.com. Karma Kagyu Tibetan Buddhist Study GroupвЂ“ 11am. Meditation, book study sessions & Sadhana practice. Info 655-8056, MyrtleBeachKKSG@ aol.com. Omneity Outreach Ministries Service w/Rev Ramona Morgan HallвЂ“11am. вЂњNot Your Ordinary Sunday Morning,вЂќ at JacobвЂ™s Java, 810 3rd Ave S, Surfside, 446-6099, OmneityOutreachMinistries. com. Unity Church Service w/Rev. Margaret HillerвЂ“ 11am. Prayer, meditation, song, messages & family. Wherever you are on your path, you are welcome here. Bookstore & Youth Programs. Unity Church, 1270 Surfside Ind Pk Dr, Surfside, 238-8516, UnityMyrtleBeach.org. Spiritual Counselling, 333-8249. Wholistic Childbirth Education Class w/Pat Burrell, RNвЂ“2-4:30pm. Yes, you can have a pain free Natural Childbirth. Scholarships available. Regis- Visions of the New Global Spiritual Paradigm w/Isa Lions ShaderвЂ“4-6pm. Share concerns about growing feelings of the imminence of the nature of the approaching cosmic shift, drawn from prophetic traditions & Meher BabaвЂ™s silence breaking & manifestation. Cost: Love Offering. Myrtle Beach, call for directions 272-3333. Coastal KayakingвЂ“10am-noon. 2hr guided kayaking tour of the salt marsh. Sign up by 4pm Sunday to reserve a spot. Ages 9 & up, under 16 must be accompanied by an adult. $30/per person. Huntington State Pk, Ocean Hwy, Murrells Inlet, 235-8755, SouthCarolinaParks.com. Christian Tai Chi w/Master BillвЂ“9am. Explores energy & healing power available through the Holy SpiritвЂ™s presence. Focus on relaxation & breathing correctly to obtain root (our connection to the earth). Memorization is de-emphasized. All levels & ages; ideal for 40+ & seniors. 923 N KingвЂ™s Hwy, MB, 361-0165, ChristianTkdo.com. Vinyasa Yoga w/ Jacob NarayanвЂ“9:30-11am. This class is fun, challenging, & inspiring. Drop-ins welcome. Check website for changes/cancellations. Sacred Space Yoga, 417 79th Ave N, Ste E, MB, 251YOGA (9642), SacredSpaceYogaCenter.com. Hatha Yoga w/PennyвЂ“7-8:15pm. Gentle stretching & restorative Yoga class, including breathing techniques, warm-ups, postures, meditation & relaxation. Love Offering. Unity Church, UnityMyrtleBeach.org, 357-2673 or 902-1416, pennyoga@aol.com. Introduction to Re-Birthing w/Pat Burrell, RNвЂ“ 7pm. Life changing, conscious breathing. Cost: Free. Space limited, pre-register. Beach BabyвЂ™s Doula Services, 272-8673, BeachBabys.org. Goddess Circle w/Kathleen Coppola, a co-founder of Sacred Mission, explore attributes & gifts embodied cross-culturally in Goddess teachings. Through meditation, prayer & sharing the group explores how to apply & incorporate the ancient wisdom teachings. Call for info. Sacred Mission, Surfside, 357-9874, SacreMission.com. Wellness Crazy Tuesday in PawleysвЂ“10-6pm. 20% discount every 1st Tuesday of the month at To Your Health Natural Foods. FREE seated massage at Cassena Spa. 9428 Ocean Hwy 17, Pawleys Isl. Info: Cassena, 314-4611 or TYH, 237-8111. Christian Tai Chi w/Master BillвЂ“9am. Explores energy & healing power available through the Holy SpiritвЂ™s presence. Focus on relaxation & breathing correctly to obtain root (our connection to the earth). Memorization is de-emphasized. All levels & ages; ideal for 40+ & seniors. Ocean Dr Presbyterian Church, NMB, 361-0165, ChristianTkdo.com. TuesdayвЂ™s Sprites & Fairies Secular Homeschool- 42 Grand Strand ersвЂ“11:15am-until. Alternative & similar thinking homeschooling parents. Weekly Tuesday play dates. Bring your healthy snacks & an open mind. Nature based field trips & crafts planned for the Spring & Summer. E-mail tamarlon@sc.rr.com or bethrmb@ verizon.net for play date locations. Tales from the SeaвЂ“2:30pm. Touch & learn about live sea urchins, sea stars, snails, crabs & more. Free w/park admission. MB State Park Nature Center, 4401 S Kings Hwy, MB, 238-0874, SouthCarolinaParks.com. Healthy Living Workshop w/Dr. FalkвЂ“5:30-7pm. Whole Body Wellness with topics including nutrition, exercise, posture/ergonomics, attitude, sleep, nervous system & spine care. Cost: Free. Falk Family Chiropractic, 1501 9th Ave, Conway. Reserve at 248-0104. Anusara-inspired Vinyasa w/Jessica StoutвЂ“6:308:15pm. Intermediate-level Vinyasa-style class is fun, inspiring, & high-energy. Prior yoga practice suggested. Drop-ins welcome. Check website for changes/cancellations. Sacred Space Yoga, 417 79th Ave N, Ste E, MB, 251-YOGA (9642), SacredSpaceYogaCenter.com. Weekly Kriya Yoga Meditation Group w/Paula KenionвЂ“7:15-8:15pm. Kriya Yoga meditation techniques for personal & spiritual growth are emphasized. All levels welcome for concentrated meditation practice. Affiliated w/ Center for Spiritual Awareness. Cost: Love Offering. Waccamaw Chiropractic & Wellness Center, 658 Wachesaw Rd, Murrells Inlet, Info: Paula 650-4538 or pkenion@ sc.rr.com. Seniors Day at New Life Natural Foods. Shoppers over 60 receive 10% discount Wednesday at all New Life Natural Foods locations: 38th Ave N & 17 Bypass, 448-0011; Carolina Forest on Renee Dr, 236-1950; NMB at Gator Hole, 556 Hwy 17 N, 272-4436. Customer Appreciation Day at JRвЂ™s Naturals. 10% discount all day. 317 Hwy 90 E, Little River, across from the Sports Zone, 249-1814. Yoga Basics w/Jacob NarayanвЂ“9-10:15am. Appropriate for Beginners, Seniors, Pregnancy, or anyone looking to stretch, strengthen & de-stress. Drop-ins welcome. Check website for changes/cancellations. Sacred Space Yoga, 417 79th Ave N, Ste E, MB, 251YOGA (9642), SacredSpaceYogaCenter.com. Quick Massage on your Lunch Break at Goodwellness Therapeutic MassageвЂ“11am-1pm. 10 min chair massages for $10. Return to work refreshed & renewed! 4378 Oleander Drive, Suite 3, MB. Reserve time 448-9800. GoodWellness.com. Metaphysical Bible Interpretation Class w/Rev Ramona HallвЂ“Noon. Jacobs Java, 810 3rd Ave S, Surfside, 446-6099, OmneityOutreachMinistries. com. Farm Co-op Delivery by Charlie CaldwellвЂ“4-7pm. Delivery of fresh, natural & quality farm products & natural soaps to The Yoga Room/Herb Shop, 196C Stonebridge Dr, MB. Info & place order w/Charlie 992-9447 or OvisHillFarm.com. Gentle Yoga w/ Anita ThebeauвЂ“6-7:15pm. Good for Beginners, Seniors, Pregnancy, or anyone looking to stretch, strengthen, de-stress, & enjoy life. Drop-ins welcome. Check website for changes/cancellations. Sacred Space Yoga, 417 79th Ave N, Ste E, MB, 251YOGA (9642), SacredSpaceYogaCenter.com. Christian Tai Chi w/Master BillвЂ“6:30 pm. Explores energy & healing power available through the Holy SpiritвЂ™s presence. Focus on relaxation & breathing correctly to obtain root (our connection to the earth). Memorization is de-emphasized. All levels & ages; ideal for 40+ & seniors. 923 N KingвЂ™s Hwy, MB, 361-0165, ChristianTkdo.com. Moments of Metaphysics w/Rev. Cheryl JepsonвЂ“7pm. Discussion & Meditation. Please leave message & we will contact you with directions. 236-9051 or metagroup11@yahoo.com. Unity Wednesday Series w/Rev. Margaret HillerвЂ“78:30pm. Discussion series вЂњCommunion with GodвЂќ through Prayer, Art, Music & Dance. Love Offering. Unity Church, 1270 Surfside Ind Pk Dr, Surfside, 238-8516, UnityMyrtleBeach.org. MenвЂ™s Group w/ Isa ShaderвЂ“7:30-10pm. Spiritually oriented menвЂ™s group to explore menвЂ™s issues & general life concerns in a trusted, confidential atmosphere. Facilitated by Isa Shader. Love offering. Info & directions 272-3333. Christian Tai Chi w/Master BillвЂ“9am. Explores energy & healing power available through the Holy SpiritвЂ™s presence. Focus on relaxation & breathing correctly to obtain root (our connection to the earth). Memorization is de-emphasized. All levels & ages; ideal for 40+ & seniors. Ocean Dr Presbyterian Church, NMB, 361-0165, ChristianTkdo.com. Anusara-inspired Vinyasa w/Jessica StoutвЂ“6:308:15pm. Intermediate-level Vinyasa-style class is fun, inspiring, & high-energy. Prior yoga practice suggested. Drop-ins welcome. Check website for changes/cancellations. Sacred Space Yoga, 417 79th Ave N, Ste E, MB, 251-YOGA (9642), SacredSpaceYogaCenter.com. Grand Strand ToastmastersвЂ“7pm. 1st & 3rd Thursday of the month. MagnoliaвЂ™s, 2605 N Ocean Blvd, MB, 839-3993. MeditationвЂ“7-8:30pm. Join us in weekly gatherings focused on personal transformation through meditation & ethical living & see why meditation is the unifying principle in all religions. Sponsored by Science of Spirituality, SOS.org. Info: Jana, 4926151, jlhayes313@msn.com. Wholistic Childbirth Education Class w/Pat Burrell, RNвЂ“7-9pm. Yes, you can have a pain free Natural Childbirth. Scholarships available. Registration required. Various locations. Beach BabyвЂ™s Doula Services, 272-8673, BeachBabys.org. Reiki at Unity ChurchвЂ“7-9pm. Experience a Reiki healing session. Love Offering. By Janet Eveleigh, Alva Fullington, & Peggy Port. Janet at 237-9091 or Peggy at 358-6576. 1270 Surfside Ind Pk Dr, Surfside, UnityMyrtleBeach.org. Weekly Meditation Group w/Paula KenionвЂ“7:158:15pm. Introductory meditation techniques for stress reduction & well being. All levels welcome. Cost: Love Offering. Horry-Georgetown Technical College Conference Center, 950 Meyers Ave, MB, Info: Paula 650-4538 or pkenion@sc.rr.com. Karma Kagyu Tibetan Buddhist Study GroupвЂ“ 7:30pm. Info: 655-8056 or MyrtleBeachKKSG@ aol.com. Saints & Masters w/Isa Lions ShaderвЂ“8-10pm. Lecture & group discussion to compare & contrast the Saints & Masters, including, Abdul BahaвЂ™i, Swami Vivekananda, Ramana Maharshi, Hazrat Inayat Khan, Avatar Meher Baba, & more, emphasizing those that visited America. Cost: Love Offering. Myrtle Beach, call for directions 272-3333. Sacred Mission Intuitive Readings w/Diane Hummer, a spiritual intuitive & the founder of Sacred Mission will conduct private readings. $55 by appointment. Sacred Mission, Surfside, 357-9874, SacredMission.com. Prenatal Yoga w/Mitra Homayounian, DoulaвЂ“8am. Yoga, the most recommended exercise for pregnancy with Beach BabyвЂ™s Doula Services at Sacred Space Yoga Studio. 417 79th Ave N, Ste E, MB, 251-YOGA (9642), BeachBabys.org or SacredSpaceYogaCenter.com. Christian Tai Chi w/Master BillвЂ“9am. Explores energy & healing power available through the Holy SpiritвЂ™s presence. Focus on relaxation & breathing correctly to obtain root (our connection to the earth). Memorization is de-emphasized. All levels & ages; ideal for 40+ & seniors. 923 N KingвЂ™s Hwy, MB, 361-0165, ChristianTkdo.com. American Tribal Style Belly Dancing, Level 1 w/ RoxanneвЂ“6pm. Slow movements & fast steps to get you dancing your first class. Classes are progressive, but drop in any time. $10 for drop-in, 4 classes for $35. The Yoga Room, 196C Stonebridge Dr, MB, Roxanne: 438-4465, rminc@sc.rr.com. Chakra Yoga w/ MitraвЂ“6:30pm. All levels welcome. An energizing workout w/focus on the Chakras (the Indian system of Kundalini Energy). Includes meditation. Drop inвЂ™s welcome. 417 79th Ave N, Ste E, MB, 399-2040, SacredSpaceYogaCenter.com. Spiritually Attuned SinglesвЂ”8-11pm. Gather with spiritually attuned singles w/a variety of themed discussions, interaction, fun & fellowship, maybe meet your soul mate. All welcome. Love offering. Myrtle Beach location. Info, Isa, 272-3333, starnazar@aol.com. Sacred Mission Intuitive Circle w/Diane Hummer. This circle will explore ways to identify your intuitive gifts, manage sensitivities & how to most effectively, & with discernment, use your talents. Circle is currently forming, call for info. Sacred Mission, Surfside, 357-9874, SacredMission.com. Customer Appreciation Day at JRвЂ™s Naturals. 10% discount every Wednesday & Saturday. 317 Hwy 90 E, Little River, across from the Sports Zone. 249-1814. Grand Strand Bicycle Ride w/TimвЂ“7:30-9:30am. Grand Strand Bicycles leads a 30 mile fast road bike ride (@19-25mph) & a 28 mile intermediate road bike ride (@ 16-20 mph), meeting at the shop after for Jittery JoeвЂ™s Coffee. 11824 Highway 17 Bypass, Murrells Inlet. Tim or Mary at 652-3700. Anusara-inspired Vinyasa w/Jessica StoutвЂ“1011:45am. Intermediate-level Vinyasa-style class is fun, inspiring, & high-energy. Prior yoga practice suggested. Drop-ins welcome. Check website for changes/cancellations. Sacred Space Yoga, 417 79th Ave N, Ste E, MB, 251-YOGA (9642), SacredSpaceYogaCenter.com. Ovis Hill Farmers MarketвЂ“10am-1pm. Local farm products, grass feed beef, lamb, poultry, eggs, dairy & seasonal organic vegetables. At parking lot, 2519 W Palmetto St, Florence. Info: Charlie 992-9447, OvisHillFarm.com. Intentional Spiritual Community FormingвЂ“36pm. Explore formation of an eco-community residential farm, in conjunction w/Meher BabaвЂ™s Circle of Friends, following Meher BabaвЂ™s or other compatible spiritual approaches. Meet in Myrtle Beach. Bring dish or love offering. Info & directions: Isa, 272-3333 or starnazar@aol.com. classifieds Help Wanted Passionate about Massage Therapy? Have what it takes to teach? Become an instructor at SCMEI in Myrtle Beach and make a difference. Call today for info and interview, April Bridges 293-2225. Advertising Sales. Do you know lots of people in fitness, health and wellness? Help them grow their business by advertising in Natural Awakenings and earn commissions every month. Work your own hours, part time. gspublisher@naturalawakeningsmag.com. Writer/Editor needed for articles and assignments on local health, wellness, environment issues, business for Natural Awakenings. College students and grads considered. PT Flexible hours. Paid by assignment. gspublisher@naturalawakeningsmag.com Sales and Distribution Partner Needed, Florence Area. Part time and commission work, can trade for advertising. gspublisher@naturalawakeningsmag.com. Opportunity Great Oportunity for partnership in new Healing Arts Center. Existing art gallery in Conway, the new art mecca, is evolving into a new Healing Arts Center and is seeking interested, qualified individuals for partnership and fresh ideas. Great location and space, perfect for seminars, workshops, artists, massage therapists, spiritual counselors, retail sales and other holistic/artistic modalities. Low overhead. Also seeking artists for partnership in art gallery. Call 843-241-3879 for more information. Products WHY BUY? - RENT! $1,250 Ionic Detox Foot Bath $69/Mo, FREE Weight Loss or Foot Detox Patches w/ Rental. 239-821-0775 www.BeWellU. com 24Hr info 239-434-1622 SERVICES Intimate Wedding/Commitment Ceremonies performed by a nondenominational officiant in my Surfside Sacred Garden or your venue. Up to 10 people for garden ceremony and reception. 24/7 w. notice, will travel. 828-329-8910 May 2008 43 communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email GSAds@naturalawakeningsmag.com to request our media kit. ACUPUNCTURE Alternative Health Clinic Dr. Suzanne Swearengen, AP 1705 Hwy 501, Conway 347-5445 4810 N Kings Hwy, MB 692-9243 AlternativeHealthClinicMB.com Dr. Swearengen is a board certified, licensed Acupuncture Physician, with a Masters in Oriental Medicine from East West College of Natural Medicine, and with additional skills in CranioSacral Therapy, Herbal Medicine and Homeopathic Medicine. Her specialties include sleep issues, digestive disorders, pain relief and stress management, and she continues to build her skills in alternative treatments to improve health and well-being. See ad page 23. alternative health ALTERNATIVE HEALTH Center Dr. Carolyn R. Haigler, PhD, MH, Diplr 511 28th Ave N, MB, 946-6100 Our goal is to teach clients to apply natural lifestyle approaches to facilitate natural healing. Providing consultation, education & therapy in nutrition, lifestyle, & health. Colon hydrotherapy, massage, herbal, mineral & vitamin consults, iridology assessments. Board Certified and member American Association of Drugless Practitioners. Master of Herbology, Certified Nutritional Consultant, Diplomate Iridology. Member, American Academy of AntiAging Medicine. See ad page 40. BODYWORK Alternative Therapy Patrice Landrum, BS, LMT 291 Hwy. 90 East, Suite F Little River, SC 222-8658 TheAlternativeTherapy.com Patrice graduated from the New Life School of Massage in 2000. Her true specialties are in assisting the healing of those in stressful situations and who are suffering from debilitating illnesses. Patrice incorporates massage, reflexology, and Reiki in her sessions. Nationally certified. SC#2754. 44 Grand Strand The Center for Massage Therapy Catherine Lowery, LMT 119-B Waccamaw Medical Dr., Conway C 222-6749, P 347-2382 Catherine, specializing in Swedish, Deep Tissue, Facial Massage, and Healing Stone Massage, may also apply Neuromuscular and Orthopedic techniques in a вЂњWellness FirstвЂќ approach with her guests. Senior discounts awarded. Member American Bodywork and Massage Professionals. SC #3125. See ad Page 41. Goodwellness Therapeutic Massage Cyndie Johnson, LMT 4738 Oleander Dr, MB 448-9800 GoodWellness.com Cyndie specializes in Massage Therapy for Pain Relief. Her sessions combine Orthopedic and Swedish massage along with Active Isolated Stretching and breathing. Each Massage is unique based on her clientвЂ™s individual needs. Cyndie graduated from Florida College of Natural Health in Orlando and has been a Massage Therapist for 5 years. Nationally Certified and SC Licensed #5489. See ad page 38. OCEAN BLUE MIND BODY SPIRIT Keith Waller, LMT, CPT Myrtle Beach, SC 685-2478 OceanBlueMBS.com A graduate of the Potomac Massage Training Institute, Keith has 6 yearsвЂ™ experience. He specializes in Deep Tissue, Sports, Swedish, Personal Training and Post Rehab. NSCA & NCBTMB certified. SC#4895. BOOT CAMP FITNESS Beach Bodz Fitness Hwy 707 in the Murrells Inlet area (843) 283-0155 BeachBodz.com Beach Bodz Fitness provides Body Transformation Boot Camps, Private Studio Personal Training, Self-Defense Seminars and allnatural supplements. Visit our website for more information. CHIROPRACTIC Alternative Health Clinic Dr. John O. Cochran 1705 Hwy 501, Conway 347-5445 AlternativeHealthClinicMB.com Dr. Cochran is a graduate of the Citadel, and received a Doctorate in chiropractic in 1990 from Sherman College of Straight Chiropractic. Licensed in NH, PA and SC, Dr Cochran adds nutritional counseling, CranioSacral Therapy, rehabilitation and chiropractic bio-physics to his traditional chiropractic skills. See ad page 23. STRAND SPINE INSTITUTE Dr. Neil S. Fico, DC 979-DISC (3472) strandspineinstitute.com We take pride in bringing you rapid, lasting pain relief in a genuinely caring, healing environment. Dr. Neil Fico and his team have earned a solid reputation among patients and referring physicians for their proven success in non-operative care of spine-related pain including back/neck pain, headaches, muscle or joint pain, sports injuries and more. FREE Consultation. See ad page 7. COUNSELING, Licensed SELF-ACTUALIZATION THERAPY Carolyn M. Ball, MA, LPC Licensed Professional Counselor Myrtle Beach, SC 843-272-4114 CarolynMBall.com You can heal depression, anxiety, relationships, self-esteem, the effects of physical and sexual abuse, and discover your purpose in life. Carolyn Ball has over 20 years of experience, including cognitive behavioral, EMDR, hypnosis, parts work, and more. Her spiritual background includes Meher Baba, Yoga, Meditation, and Native American ceremony. CanвЂ™t find who youвЂ™re looking for? Call us. (843) 497-0390 COUNSELING Sovereignty of the Soul Counseling Ocean Blue Mind Body Spirit Anton Knoll Myrtle Beach 843-455-8746 Isa Lions Shader (843) 272-3333 starnazar@aol.com Isa, a gifted intuitive and therapist, offers a unique and integrative approach based upon Gestalt, Jungian, and Psycho-synthesis, emphasizing spiritual awareness empowering you to find intuitive guidance, release the healing force to achieve balance and life fulfilment. He is also a medical intuitive. A lifetime seeker of truth with 40 years devotion to Avatar Meher Baba, Isa has extensive studies in comparative mysticism including Native American. He has studied various psychological disciplines including post graduate study with Laura Perls, Sand Play therapy, Psychodrama, Gestalt Therapy, and Sufi. See ad page 41. ENERGY HEALING Reiki Healing Practitioner Marge Kyriakos, Reiki Master 280-5940, 450-7226 cell Marge@TheBlueLady.net TheBlueLady.net Benefits from the Source of Reiki are as limitless as is our universe. This healing only ever asks you for your belief and acceptance. My heart is filled with gratitude, love and joy to be able to connect you with this truly amazing gift which is rightfully yours. Phone me for more information on Reiki Attunements and you too can share and assist others in receiving this healing gift. See ad page 29. Spirit Strings Energy Healing JoAnna Rouse Adams 241-3879 iamjoanna@sccoast.net JoAnnaвЂ™s studies include Reiki (Master), Hypnotherapy, Silva Ultra Grad, Reconnective Healing, Dream Studies, and more. She has 13 years experience in energy healing and was the energy therapist for Conway Hospital Wellness Center. The introduction of Spirit Strings Healing began after the passing of her son in 2005. She now harnesses this new, more powerful energy to assist in relieving pain and stress and promoting wellness on all levels including physically, mentally and spiritually. JoAnna also teaches Reiki with a вЂ�boostвЂ™. See ad page 39. teaching. Anton has been practicing Energy Facilitating for more than 15 years. He has experiance in several modalities: Christ Light Healing, Usui & Shambala Reiki, Reconnective HealingВ®, & Cosmic Lattice Healingв„ў and HAIR CARE Hair Club Salon 1699 Highway 544, Conway 347-2222 Ask for Kathy or Karen Affordable hair care for the entire family, for all of your hair care needs and concerns. Specializing in helping you keep your hair and skin healthy, with proper natural skin care, hair care and nutrition for your hair. #1 Tip: The best ingredients you can find are right in your own kitchen. We carry a product line that is sulfate free. INTEGRATIVE BODYWORK Rev. Lindsley Field, C.T.P. Healing & Wellness: Body, Mind, Spirit Murrells Inlet 651-1086 MysticHeartDancer@gmail.com Creating peace & healing from the inside out, with Therapeutic body and energy work, featuring TragerВ® and aromatherapy, to provide relief from pain, tension, stress; improve flexibility and ease with everything massage does, and then some. Sessions individually tailored, integrating intuitively what is appropriate for optimal and lasting results. Workshops/small classes: vision boards, Reiki and Raindrop Therapy. See ad page 28. INTUITIVE COUNSELING THE MUMFORD INSTITUTE Romina Hoda Mind+Body+ Spirit Facilitator 449-0663, 655-8426 MumfordInstitute.com Experience an Intuitive Reading Session with Romina. Your session will offer clear, loving, honest personal information and detailed insight about your life, direction, options and more. Romina is an experienced professional clairvoyant, energy healer and esoteric educator with a passion for sharing knowledge for balanced living. See ad page 39. May 2008 45 communityresourceguide NATURAL CHILDBIRTH Organizational Facilitator BEACH BABYвЂ™S DOULA SERVICES, INC Transform Your Space Pat Burrell RN, Doula, WCB, LC Mitra Homayounian, Ayurvedic & Yoga Instructor 272-8673 BeachBabys.org Rebecca Norwood 293-9173 Beach BabyвЂ™s provides services to assist families throughout pregnancy as well as assistance with caring for baby after birth. They provide Doula services and baby nurses in Horry, Georgetown and Marion counties. Their services also include Yoga for Pregnancy, Rebirthing, Wholistic Childbirth Education, and Massage. See ad page 2. PASSAGES Gentle Birth Care Rebecca helps revitalize your home or work space by de-cluttering, repairing, painting, resolving storage issues, simple decorating, creating sacred space and more. With years of experience using patience and humor, her practical yet unique approach can facilitate profound life changes resulting in freedom, movement and balance. PET CARE PETSERCISE George & Meg Collins Horry & Georgetown Counties 240-0712 Insured & Bonded Alexandra Wagner, SC Lic Midwife # 31 Comprehensive Prenatal, Birth & Post Partum Care. (843) 992-9870 Passages@yahoo.com Attending births in all settings since 1996, Alexandra opened her practice in 2004 to make the Midwives Model of Care and homebirth available to healthy mothers of the Pee Dee and coastal areas. Natural home birth with a trained attendant offers a safe, practical and personal solution to protecting the intimacy of this live-changing event, with respect for family beliefs and traditions. NATURAL HEALTH Natural Health Counseling Dr. M. Iles, PhD & R. Marrone Conway Health Plaza 927 Forth Ave, Conway 446-0293 Natural-Health.cc Dr. M. Iles has 15 yrs. experience in the Natural Health field and was educated through the University of Arizona, Clayton College of Natural Health and the American Academy of Nutrition. Her degrees include a PhD in Holistic Nutrition/Natural Health, a ND (Naturopathic Doctor)В and a certification in Clinical Nutrition. Dr. Iles is a member of the American Assoc. of Drugless Practitioners and the American Holistic Health Assoc. See ad page 41. Grand Strand SPIRITUAL INTUITIVE Rev. Ramona Hall 446-6099 Omniety1@aol.com OmnietyOutreachMinistries.com Through her gifts of Psychic Communication and Intuitive Understanding along with her Spiritual insights, Rev. Hall brings healing and acceptance to everyone she touches. Rev. Hall is an internationally known Psychic Medium & Tarot Reader and is available for consultations in person and by telephone. Whole Food Nutrition Daphne Trent Wellness Consultant 843-237-7282 HealthyLivingWithJP.net We started PETSERCISE out of our love for dogs. A tired dog is a happy dog. We offer pet sitting/dog walking/pet taxi, and added services are jeep & boat rides, beach walks, swimming, dog park (house sitting available also). Your peace of mind and your petвЂ™s happiness are our business. Fresh fruits and vegetables every single day... whole food nutrition is the new paradigm. Fruits and vegetables contain powerful antioxidants that fight oxidative stress in the body. Give your body daily servings of vine-ripened fruits and vegetables in capsule form. Make your health a priority with this medically-researched whole food product. PSYCH-K CONSULTING YOGA David Hiller, M.Ed. Jacob Narayan, C.Y.T. David Hiller is a certified Psych-K consultant, empowerment coach and workshop leader. Change your negative and self defeating beliefs, and change your life. Retrain the mind and live the life you have always wanted to live, using a revolutionary technique that is sweeping the country with remarkable improvements on moods, relationships, jobs, self esteem, health and finances. Ask your MD about Yoga Therapy. Develop, from the comfort of your home, a powerful personal practice that always honors the union of breath and movement. Also come and experience Zrii in JacobвЂ™s group classes; endorsed by The Chopra Center, this powerful Ayurvedic product is heralded for promoting cellular regeneration, immune function, and increased vitality. (843) 333-8260 Miracles1@mindspring.com Tell them you saw it here in Natural Awakenings, The Grand Strand Edition. 46 SPIRITUAL COUNSELING Grand Strand Area (843) 298-3921 (must dial area code) JacobNarayan.com LIVE OAK YOGA STUDIO at Hidden Village Karyl Tych, M.Ed., MS.Ed., R.Y.T. 9904A N Kings Hwy, MB 340-YOGA (9642) LiveOakYogaStudio.com Live Oak Yoga Studio is a serene space where small classes are taught in the Iyengar tradition at all levels. Karyl Tych has extensive Iyengar Teacher Training and is Yoga Alliance Registered. 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